Pepper & Spoon - Elaine Timmer Homeopath

23/10/2025

What is homeopathy? A very simple explanation of a very powerful modality!

Your vitality is your inner energy source and when it’s weakened you experience dis-ease… your body shows symptoms to help bring awareness to the problem ~ to be able to heal it. Homeopathy is an energetic form of medicine from naturally derived materials. A homeopath listens to you explain how you are feeling and finds a remedy, to help bring you back to balance.

The philosophy is based on Like Cures Like and this means the remedy that helps you heal matches the symptoms you have. Meaning when the remedy was proved on a healthy person they showed the symptoms of that remedy ~ which it can in turn help heal when given to a person with those symptoms. All these symptoms from the remedies are contained in the Materia Medica which have been recorded since the 1800s when homeopathy was founded by Dr Hahnemann. A homeopath is like a detective looking for clues to find the best matching remedy for you. The remedies are highly diluted and succussed (meaning shaken vigorously) so that each drop or pill contains an energetic imprint of the original substance. So the remedy can be given very gently and without any nasty side effects and gradually restore the vital force.

Homeopathy can help with acute issues that have happened recently like a cough, cold, minor injury like bumps, bruises, aches & sprains or an upset tummy for example …and can also help with long standing chronic issues that have affected you over the years such as migraines, period pain, chronic fatigue, digestive disorders or stresses and emotional upset.

If you are interested in finding out more about homeopathy, go to my webpage www.pepperandspoon.com and I’m often available for a free 15 min chat. I also work with an online team of homeopaths at www.acutecarehomeopathy.com if it’s an out of hours appointment you need.

Welcome to drop your questions or comments in the chat below 🙏🏻✨💖

23/10/2025

Bircher oats, Turkish yoghurt, mango, linseeds, chia seeds, pumpkin seeds and honey… 🍯 eating my way through peri-menopause… what else can I add linseeds to?

19/10/2025

Good food with friends is always best 🧡🙏🏻✨We had a delicious mix of homemade bread, pakora fritters, palak paneer, mung dahl curry, asian style tempeh, brown & red rice, fermented ginger & red cabbage… and more… all onion and garlic free and animal free. Was a delicious night of Kiirtan, meditation, good food & company. Grateful for good friends and living a healthy lifestyle. We even had a bit of Kareoke at the end of the night! 💫✨

19/10/2025

Tasty Falafel Bar at Mariatorget Södermalm, this is the mix falafel & halloumi bowl with sweet potato fries…. Yum 😋

09/10/2025

Eye Health ~ Eyebright & Euphrasia! 👁️

09/10/2025

My local forest, so grateful for this truly green & peaceful place. I can breathe deeply here. What would we do without trees? 🌳

09/10/2025

Beautiful rosehips growing on the bushes nearby, abundant in Vitamin C and traditionally made into a soup in Sweden Nypon Soppa. We used to use them as itching powder growing up in Scotland, so make sure you remove the itchy pith before consuming! It would be nice to harvest them and make a tea also. Add a little honey for sweetness… Rosehip/Nypon is also sold as a supplement for joint health - as it helps collagen production with Vitamin C and improves flexibility and mobility. 🙏🏻✨

09/10/2025

A trip to is always good for the soul 💚 this harvest soup ‘skördesoppa’ was absolutely delicious and heartwarming. Served with hunks of homemade bread and gluten free options with gf bread and the yummy gf cakes. The cheesecake is to die for… Our local living room in the Autumn and cosy months ahead… and you can even dine in while watching a movie at their beautiful old traditional cinema! 🧡💛💚

09/10/2025

Orange Smoothie 🧡

My breakfast is usually a smoothie, as I pack everything I need into one drink and off I go! I usually pick a colour and go for it ~ they say we should eat a rainbow, so this is my Orange Smoothie.

A vitamin rich blend of mango, orange, carrot, banana, rose hip powder, sea buckthorn powder and linseed oil. My favourite fruit mango is a natural anti-depressant and is considered to reduce anxiety and help make you feel happy! Anything orange is full of carotenoids like beta-carotene which give it its orange colour (from the pigment) and this helps to convert to Vitamin A in the body. Rose hip is great for joints, and the immune system with Vitamin C. Sea Buckthorn is for mucous membranes and is a great source of anti-inflammatory omega fatty acids (including rare omega 7) which helps moisturise on the inside. So with this mix I am supporting my dry irritated eyes and improving my vision with Vit A, essential fatty acids and keeping my joints & eyes lubricated! Vitamin C is supporting my immune system and also is important for collagen formation (protein building blocks) in the body by helping repair joints, skin, muscles, connective tissue and healing your gut lining. (More nutrient info in the comments!)

Spiritually ~ Orange is also considered a colour of happiness and abundance, bringing joy into your life! 🧡💛 🥭🥕🍌🍊

05/10/2025

Online Homeopathy ~ Acute Care Homeopathy & global homeopaths www.acutecarehomeopathy.com

29/09/2025

This beautiful community and their offerings x affordable for all! 🙏🏻✨

INTRODUCING 💛GIFT CULTURE💛 AMIDST THE STRUCTURES OF OLD

Sjöhuset sometimes opens up the space for a different logic than most people in Sweden are used to.

We are a diverse, international community of people who have found each other because we share the vision of making the world a little more beautiful.

In order to do so, we learn to contribute with our natural gifts and ask for help when we need it.

The beauty of diversity is that we are all different, unique pieces of the puzzle - single beads in a rosary that we all belong to 📿

When we love the land we are on, we receive gifts from her and let her support us - and as a token of gratitude, we learn that we want to give back to her.

This inner willingness to give from a place of abundance within ourselves, comes about when we stop over-giving from an empty cup (the places where we are lacking) and instead choose to share from what we already have abundantly.

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To get more practical: We are not able to offer this kind of logic in every single situation. Many of our offerings go by a mainstream logic (i.e. reciprocal exchanges - you go to a yoga class and pay a fixed price for it)

However, we sometimes open up spaces where gift culture is the currency. These services are donation-based, and people get to contribute with what they can.

Some people are monetarily wealthy and have the capacity to donate more than others, and while this is not a common practice in Sweden (due to political conditioning, mostly) we want to cultivate a culture where this is a possibility. And equally, for people who are less resourceful, we want to make a space available for them as well - without any guilt or feelings of inferiority.

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This is very much a work in progress. We are forging new ways, and we learn as we go - trial and error. We make mistakes, we apologize, forgive and do better ~ once we know better.

27/09/2025

Looking forward to painting watercolours with local community tmrw. All welcome at Sjöhuset 1-4pm ~ Sun 29th Sept. We will go with the flow and paint with feeling from the heart. No experience necessary. Come join us and have a cuppa tea and paint together 🙏🏻✨💖

https://facebook.com/events/s/creatrix-club/4484167225149174/