Pepper & Spoon - Natural Health & Massage

Pepper & Spoon - Natural Health & Massage Natural health and wellness for all the family. Delicious food inspiration, recipes, nutrition, massage therapy and homeopathy.

Online natural health advice & consultations. Created by Elaine Timmer Adv Dip Homeopath (AHA) (KMR)

I’m pleased to announce I very quickly and randomly just became a Kangen Water distributor! So be prepared for more info...
30/04/2026

I’m pleased to announce I very quickly and randomly just became a Kangen Water distributor! So be prepared for more information and experiences shared on energised water! A perfect add on to a holistic way of being and increasing your vibration! This is the way of the Fire Horse Year, it’s going fast and we need to give in to the flow… Fire & Water 💦 Balance 🩵

The guineas enjoying some green grass and fresh dandelions… they love it and I’m so happy to give them fresh food now 💚 ...
30/04/2026

The guineas enjoying some green grass and fresh dandelions… they love it and I’m so happy to give them fresh food now 💚

☀️🌺🌼

So grateful for my lovely friend and neighbour who helped me collect some new plants & soil for the balcony. Looking fo...
30/04/2026

So grateful for my lovely friend and neighbour who helped me collect some new plants & soil for the balcony. Looking forward to enjoying the Spring & Summer! 🌞

Planting roots 🍃 Planting Energy 🍃 Sewing Seeds ✨ Revitalising ✨

Spring is here and the guineas are loving their fresh greens - grass & ground elder 🍃🙏🏻✨
30/04/2026

Spring is here and the guineas are loving their fresh greens - grass & ground elder 🍃🙏🏻✨

Happy Easter! Buona Pasqua from Italia! Much love to you all 🙏🏻💖✨🐣💫 ###x 🐣
05/04/2026

Happy Easter! Buona Pasqua from Italia! Much love to you all 🙏🏻💖✨🐣💫 ###x

🐣

16/03/2026

Feeling like spring today as I revitalise with a detoxifying green smoothie. Avocado, mango, pineapple (high in bromelain ~ great for coughs), tropical fresh juice, coconut milk, green boost powder from (detoxifying greens like spirulina & chlorella) ginger, lemon juice and a pinch of sea salt for electrolytes. Yummmmmmmm 🥑 Green Power… 💚

🌸

15/03/2026

A Happy Mother’s Day Greeting from the sofa 🤣💖🙏🏻✨ (okay so I did add a filter as it was too much reality…!) ###x

Apparently onion peel tea is high in Quercetin… which is anti-inflammatory, an anti-oxidant, and a natural anti-histamin...
15/03/2026

Apparently onion peel tea is high in Quercetin… which is anti-inflammatory, an anti-oxidant, and a natural anti-histamine so here I go… (Mmmmm tastes a little bitter and earthy) 🧅 🍵

15/03/2026

Welcome on Sunday the 22nd March 11-14 at .angbypark for a gathering of wise women weaving. We will learn how to weave baskets with raffia and recycled fabrics. Together we create, we share, we grow and we discover. No experience necessary, all materials provided. Cost 300kr (Swish or Cash) Guided and led by Elaine & Ellinor at Sjöhuset, email your interest to join ellinor.sjohuset@gmail.com 🙏🏻✨Welcome 💫

26/02/2026

Welcome to a creative basket weaving workshop surrounded in nature at .angbypark in Blackebergsgård. Sunday 1st March 1-4pm.

Wise Women Weave together. We start with a magic circle and create from there. Recycling fabrics and using natural fibres. When women come together to create we feel safe, we feel heard and we make something magical. We create with peace & beauty… an expression of deeper patterns, and naturally conversations unfold. It’s very healing and good for the soul 💖

No experience necessary and all materials provided. Cost ~ 300kr 🙏🏻✨

With your hosts Ellinor & Elaine ✨

We will meet one Sunday a month in this creative weaving series. Drop in any date.

Email your interest to ellinor.sjohuset@gmail.com

✨let’s create together! 💫✨💖

19/02/2026

Walking in nature brings up ramblings…

calm

Adress

Sundbyberg

Webbplats

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