Pepper & Spoon - Natural Health & Massage

Pepper & Spoon - Natural Health & Massage Natural health and wellness for all the family. Delicious food inspiration, recipes, nutrition, massage therapy and homeopathy.

Online natural health advice & consultations. Created by Elaine Timmer Adv Dip Homeopath (AHA) (KMR)

16/03/2026

Feeling like spring today as I revitalise with a detoxifying green smoothie. Avocado, mango, pineapple (high in bromelain ~ great for coughs), tropical fresh juice, coconut milk, green boost powder from (detoxifying greens like spirulina & chlorella) ginger, lemon juice and a pinch of sea salt for electrolytes. Yummmmmmmm 🥑 Green Power… 💚

🌸

15/03/2026

A Happy Mother’s Day Greeting from the sofa 🤣💖🙏🏻✨ (okay so I did add a filter as it was too much reality…!) ###x

Apparently onion peel tea is high in Quercetin… which is anti-inflammatory, an anti-oxidant, and a natural anti-histamin...
15/03/2026

Apparently onion peel tea is high in Quercetin… which is anti-inflammatory, an anti-oxidant, and a natural anti-histamine so here I go… (Mmmmm tastes a little bitter and earthy) 🧅 🍵

15/03/2026

Welcome on Sunday the 22nd March 11-14 at .angbypark for a gathering of wise women weaving. We will learn how to weave baskets with raffia and recycled fabrics. Together we create, we share, we grow and we discover. No experience necessary, all materials provided. Cost 300kr (Swish or Cash) Guided and led by Elaine & Ellinor at Sjöhuset, email your interest to join ellinor.sjohuset@gmail.com 🙏🏻✨Welcome 💫

26/02/2026

Welcome to a creative basket weaving workshop surrounded in nature at .angbypark in Blackebergsgård. Sunday 1st March 1-4pm.

Wise Women Weave together. We start with a magic circle and create from there. Recycling fabrics and using natural fibres. When women come together to create we feel safe, we feel heard and we make something magical. We create with peace & beauty… an expression of deeper patterns, and naturally conversations unfold. It’s very healing and good for the soul 💖

No experience necessary and all materials provided. Cost ~ 300kr 🙏🏻✨

With your hosts Ellinor & Elaine ✨

We will meet one Sunday a month in this creative weaving series. Drop in any date.

Email your interest to ellinor.sjohuset@gmail.com

✨let’s create together! 💫✨💖

19/02/2026

Walking in nature brings up ramblings…

calm

I had the BEST DAY! Such a beautiful calm sunny day in the snow & ice. Walked through the forest by a frozen lake which ...
19/02/2026

I had the BEST DAY! Such a beautiful calm sunny day in the snow & ice. Walked through the forest by a frozen lake which was stunning. Treated myself to the most delicious baked celeriac, with walnuts and lemon cream cheese which was an amazing taste sensation! Thank you 🙏🏻✨💖

19/02/2026

Sunshine Smoothie 🌞

Banana 🍌
Mango 🥭
Orange 🍊
Carrot 🥕
Blend 💫

Enjoy…

Happy New Lunar Year of the Fire Horse! What qualities of the horse do you resonate with? What energies do you want to g...
18/02/2026

Happy New Lunar Year of the Fire Horse! What qualities of the horse do you resonate with? What energies do you want to give focus to this new year?

17/02/2026

Welcome in for massage & healing at .angbypark in a beautiful location, surrounded by nature and calm tranquility. Classic massage, deep tissue, lymphatic and pregnancy massage with organic essential oils. Bookings available on Tuesdays by Boka Direkt (link in bio). Any questions just message me. Look forward to meeting you. 🙏🏻💖✨

A long awaited remedy sort out was needed! Putting all these in alphabetical order required me to bring out my inner Vir...
16/02/2026

A long awaited remedy sort out was needed! Putting all these in alphabetical order required me to bring out my inner Virgo in Venus… Love my healing remedies and being able to share the wonders of homeopathy with you all! A day in ~ at The Dispensary 🤍🙏🏻🤍

Adress

Sundbyberg

Webbplats

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