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Zhanna.Studio.Pilates

Hem
Sverige
Täby
Zhanna.Studio.Pilates

�Mammamage och diastas specialist
�Gravida och nyblivna mammor
�Pilates maskiner och matta
�Alla åldrar och förmågor

Boutique Pilates studio, Täby

Välkomna!

06/12/2021

Private class specials only in December. Welcome!

25 days left ❄️🎉

01/11/2021

Teaching Pilates is more than just making people fit 🔥
It allows me to guide people from where they are to where they want to go 🏃🏼‍♀️ 🏋️ 🧘‍♀️
When people come to my studio they never leave the same person they came in as 💃🏼
That is because Pilates is a movement meditation too.
They leave taller, brighter, more connected to themselves. 🙏🏻
I love Pilates and I love teaching. 🎈
And what do you love? 👏🏻

31/10/2021

Only one Pilates equipment class:
✅ can have you feeling stronger, longer, and leaner
✅ can relieve you of muscle tension
✅ can release your mental stress
One class 🎈
Pilates equipment classes create sustainable and lasting change that will help you feel and look your most confident 🏃🏼‍♀️ 💃🏼
Whether Pilates is second nature to you, or if you’re a beginner, a mom, business woman or both… Pilates is for you 🌸

30/10/2021

Good plank starts with connection 💪🏻
I help you connect your arms to your torso in order to distribute the force so that you are not just “hanging” on your wrists but feel the whole arm together with your back and core.
Have you ever felt wrist pain after planks? (I have ☹️)

28/10/2021

I had migraine yesterday 🙄🔨
Those who know they know. You can’t do anything. Just rest. In a dark and quiet room. And wait. And wait some more.
But it slowly receded and what did I do in the evening? Yes. Workout. Just 15 mins of spinal movement and some myofascial release. Why?
Because HABIT 👊🏻🔥
First you work on turning your bad habits into good habits then good habits work for you 💪🏻

27/10/2021

I feel so good when I exercise 🤩🤩
That is the main reason I workout. And getting a strong and good looking body on the way is an extra benefit 🙏🏻
Mind and body together forever 😁
Come over and try Pilates with me 🤗

24/10/2021

More and more MEN are starting Pilates. Here’re 4 benefits:
1️⃣ STRENGTHENING OF ALL MUSCLE GROUPS The workout focuses very specifically on muscles, ligaments and tendons to build strength and maintain flexibility. This not only helps our overall strength but also is what makes the workout so uniquely challenging 🔥
2️⃣ REDUCING STRESS Physical tension and emotional stress have been linked directly to high blood pressure, heart disease and a range of other health issues in men. 👀
3️⃣ FLEXIBILITY Improved flexibility helps increase your mobility over time, this is specifically important to maintain as you age 👨🏻
4️⃣ IMPROVING PERFORMANCE IN OTHER SPORTS Cristiano Ronaldo and Serena Williams are just two of the many professional athletes that have spoken about the benefits of Pilates to keep them injury-free and at the top of their game 💪🏻
I’ve personally had the honor to teach 2 men over my 3 years of practice. 🥳🤩

22/10/2021

I love my silk bag 💓
Any ideas what I keep there?
The answer in my story soon 😀

21/10/2021

If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young. 🔥
Move your spine. And here’s my favorite prop Le Foam Roller 🔥

20/10/2021

I’m myself work in progress in many fitness aspects and I’m slowly getting there, to my perfect shape (functionality, strength, flexibility ✔️ ). But I noticed such a difference, already, after (just!!) 3 weeks of Pilates exercises (almost every day).
I’ve taken the before pictures and I’m sure I’ll see a visual result as well (not looking at it now, I’ve decided to give myself at least one month)
And how much do I exercise per day? Minimum of 15 mins, most often 30 mins. I do lots of spinal movement (rotation, flexion and extension), weight bearing on hands and lots of hip mobility.
That’s it. Very basic. And still I see d big difference. 🥳
15 minutes per day guys! Do your homework! 💪🏻

Adress

Blockhusvägen 52
Täby
18746

Telefon

+46722963897

Webbplats

facebook.com

Aviseringar

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