Mov'in mind

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Mov'in mind

collective Feldenkrais sessions, FREE, on ZOOM. Walking/Running witn the whole body

get aware of

You can expect a class to last somewhere between 30 and 45 minutes. You might walk, stand, or sit in a chair, although usually, you will lie on the floor in a variety of comfortable positions: either on your back, front, or side. You will be guided through a sequence of movements, that should be executed very gently without being painful and with full attention on what happens in your body. You may become aware of unexpected and interesting connections within you anatomy. As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. more about it : https://benedictemotz.wixsite.com/movinmind/group-classes

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+46733289147

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https://benedictemotz.wixsite.com/movinmind

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