Breathe into Bohemia

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Breathe into Bohemia

SOMA Breath Advanced Breathwork Instructor - 1:1 & Group Sessions & Events

19/07/2025

BREATHING OURSELVES INTO ALIGNMENT

Have you been feeling a little unsettled recently? I know the energy of this cancer season has affected a lot of people’s emotions and has left people feeling a little ungrounded.

Join me tomorrow morning at 9.30am for a breathwork session designed to help ground you back in and help you reach a state of equilibrium once again.

We will be working with the 4-4 rhythmical breathing pattern which is a beautiful heart coherence breath to help harmonise all the functions in the body and bring you back to centre.

Let your breath guide you home.

Click the link in the bio to book your spot!

18/07/2025

For my hen do my sister had asked my amazing friend Chloe to put together a bride to be sisterhood ceremony for us and we were all led through a powerful visualisation meditation using the breath and the amplification of collective energy to really create something special.

The girls and myself were told to picture myself as a child, young and full of hope and then to see the transition into the woman I had become.

After that she told us to imagine me on the day of the wedding as the bride and we all saw this image of me standing in the light. It was incredibly powerful and I don’t think a single one of us didn’t cry.

They then gave me a flower crown and they all wrote intentions for me and blessings for this journey and individually came up and placed their own flowers into my crown as they said them.

It was incredibly powerful and one of the most beautiful experiences I’ve ever witnessed in my life.

When this picture was taken on the wedding day all the girls were near me and said straight away “oh my gosh it’s the future you from the meditation” and it was almost like in that moment this deep powerful meditation we had done together had amplified the energy so much that the exact moment and picture had manifested for me.

It’s times like these I’m so glad for this journey I’m on and the magic I get to witness in the women I surround myself as well as within myself.

What a blessing.

14/07/2025

I’m back PROPERLY this time. Who’s ready to BREATHE?

Perhaps there’s been some heavy energy that needs shifting or a deep transformation that needs moving through.

Or maybe it’s just a moment to simply be with your breath? Without the noise of the outside world. Without the chaos all around.

Let your breath be your guide. You’ll notice a lot of the time I do certain themes and sometimes I don’t. The truth is that your journey will always be your own anyway. A journey through the subconscious where you will receive what you need in that moment.

Join me either in the morning before work or in the evening before bed 💗

LINK IN BIO ✨

28/06/2025

I just couldn’t stay away!

One last class before honeymoon! Join me tomorrow morning at 9am UK time to BREATHE.

There’s been a lot of dense emotional energy lingering around this week in so many people I speak to so this is the perfect way to let go and welcome in the new month of July with an internal energetic shift.

First space is already gone 💗

Are you joining me? Link in bio to book!

27/06/2025

Only 20 tickets left for this event!

I will be delivering two 60 minute SOMA Breath sessions morning and afternoon at The Health Hub on the 5th August at The College of Naturopathic Medicine.

An amazing event where Barbara O’Neill will be doing two amazing talks and there will be some amazing other practitioners showcasing beautiful holistic ways of healing and nurturing our bodies.

Head to https://www.phillyjlay.com/barbara-oneill-health-hub-uk-event-tuesday-5th-august-2025/ to book your spot! Will also add the link to my stories 💗

24/06/2025

OPENING OURSELVES TO LOVE

Join me tomorrow morning for a breathwork session all about opening ourselves to love.

Whether that’s self love, romantic love, platonic love.. how can you soften? Where can you invite more love into your life?

After getting married this past weekend I am really feeling what it’s like to allow myself to open and receive love from different angles and avenues both with giving myself grace through stress, allowing myself to be showered with love from family and friends and also from opening my heart fully to my now husband.

I have never opened and softened this much and it felt amazing. So I invite you tomorrow to join me to soften and invite more love into your life in whatever capacity.

Link in bio to book ✨

01/06/2025

Beautiful souls, I am squeezing in one final drop in class before the wedding this Wednesday evening at 8pm UK time via zoom.

If you’re needing some time to breathe, be and experience the magic the subconscious mind has to offer in aid to your healing journey come and join me.

SOMA Breath is such a beautiful modality and really blends both the masculine and feminine energy, honouring the ancient wisdom of the practice but also combining it with modern day science.

This practice allows for such a deep return back to your body and really connects you with your own spirit by using the very thing that brings spirit in to these vessels.. our breath.

The breath guides you home. Back to yourself.

Want to come and experience the magic your breath has to offer?

£10 per person. Link is in my bio ✨

02/05/2025

Wanting to try a SOMA Breath Breathwork session? Now is your chance for one of my last drop ins before my two month sabbatical to get married.

I’m going to run an hour long session this Sunday morning and another one next Thursday evening. We will work through a beautiful breathwork meditation using powerful music, rhythmical breathing, guided imagery & intermittent hypoxic breath holds to help you fall into a state of stillness where you can really start to rearrange the thought files within your mind.

A chance to pause. To connect. To flow with the breath. To let it guide you.

Are you joining me? ✨

01/04/2025

BREATHE. RISE. AWAKEN.

Saturday 12th April @ Yoga Shed, Wickham 11.00am - 12.30pm ✨

SOMA Breath Awakening Journey Workshop - A journey using your breath to help you awaken to your human potential. Each session brings something new as your breath always gives you what you need in that moment.

A chance to release & shed layers that no longer serve you, a chance to connect to the wiser parts of your subconscious mind, a chance to discover your true essence.

Sometimes sessions are filled with emotion, sometimes with movement, sometimes with stillness. It’s a journey of surrendering to what is and allowing the experience to be whatever it is meant to truly be.

Please note I only keep these sessions small with limited spaces due to the sacred nature of the ceremony. I will be with you in the energy, allowing me to really guide you from a place of true authenticity and compassion.

Link is in my bio if you would like to book ✨

(Please note I will be taking a small hiatus from Instagram from tomorrow for about a week so please email breathe@lostinbohemia.com if you have any questions)

26/03/2025

“Of course healing is painful, dear one. The medicine must go deeper than the poison.”

Mira Hadlow

25/03/2025

✨ Breathe Into Resistance – The Art of Surrender ✨

Are you holding on to something that’s weighing you down? Resistance shows up in our bodies, minds, and hearts when we try to control or hold back. But what if the key to releasing it was simply surrender?

Join me for a breathwork session where we’ll explore how to breathe through resistance, soften the tightness, and invite ease into our lives.

In this session, you’ll learn to:
🌀 Feel into the areas of tension and discomfort
🌀 Use breath to gently dissolve resistance
🌀 Embrace the art of surrender to create space for flow, peace, and transformation

Let go of what no longer serves you and come back to a place of inner freedom and alignment.

Click the link in bio to book your space 🫶🏼

18/03/2025

✨ The Courage to Be Seen: From Hiding to Shining ✨

What would it feel like to release the fear of being truly seen? To step out of the shadows and into your full, radiant presence?

Join me for a transformative breathwork session where we’ll look at embracing confidence, and opening our hearts to authentic visibility.

Through intentional breath, we’ll move from hiding to shining—allowing ourselves to be witnessed in our fullest expression.

Breathe. Release. Shine. Are you ready?

📅 19th March
📍 Online via zoom
🔗 Sign up via the link in bio

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http://www.breatheintobohemia.com/

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