Yoga med Marie-Christine

28/07/2025

Ha en fin dag kära du!

Ask. Believe. Receive. Give thanks. 🍃

Ask: Keep a running conversation with the divine. Ask for what you need. Enlist help with your challenges. Enlist help for your dreams. Enlist help in all things.

Believe: Believe - even assume - that help is on the way, that the Universe is conspiring to assist you from the very moment the prayer leaves your heart.

Receive: Listen for gentle guidance and follow it. Open to nudges and follow their lead. Trust your instincts and your inner voice.

Give thanks: With each breadcrumb of guidance, offer a whisper of thanks. Even when our answers appear in ways we don't expect, give thanks. 🍃

One step, one breath at a time. Help is here. 🍃

From Every Day Spirit: A Daybook of Wisdom, Joy and Peace. Daily tools for your spiritual journey. Yours is right here: www.everydayspirit.net

** I’ll be off on Monday!! See you Tuesday with so much love. xo Mary ✨

24/07/2025

Egen påfyllning för yogaläraren: yogaretreat i Nyhyttan.

16/07/2025

Yogaresan till Hälsingland blev väldigt uppskattad. Nu planerar vi för nästa års resa.

09/07/2025

Ha en fin dag kära du

Our challenges today come into perspective when we consider the plight of those who experience greater suffering. 🧡💗

Allow your thoughts to go to such souls with compassion and to sincerely bless their path today.

You will find that when you consider the journey of others, your own inconveniences become less dire and complaint becomes less necessary.

Even in the field of suffering, even in the challenges of our current affairs, we can remember the precious nature of life.

And love. 🧡💗

And allow gentle gratitudes to fill our hearts for the gift of this very moment in time.

This is a precious moment that will not come again. 🧡💗

From Every Day Spirit: A Daybook of Wisdom, Joy and Peace. Find yours here: www.everydayspirit.net

25/06/2025

Eftersom det regnar, passar jag på att planera yogapassen till Yoga, kultur och vandring i Hälsingland. Det blir yoga 2 ggr per dag, före frukost och före middag. Min syster Barbara och jag turas om att hålla i passen.

23/06/2025

Snart dags för yogaresan till Hälsingland. Jag förbereder för att skicka ut program och välkomstbrev till deltagarna. Välkomstbrevet innehåller information om start och avslut, hur du tar dig dit, utrustningslista med mera.

20/06/2025

Summer Blessings! 💛

(And Winter Blessings to our friends in the Southern Hemisphere!)

The onset of the season feels like a new chapter and we can honor it by showing up with an open heart.

Solstice means "sun stand still.”

The change of seasons offers an auspicious time to take a step back, to stand still with the sun, to revisit some practices that bring peace, and to release what no longer serves us.

This is a perfect time to shed the old and enter the new chapter with greater alignment, authenticity and simplicity.

And to lift up other souls as we go. 💛

Happy Summer (or Winter) dear ones! xo Mary

The book has one page of inspiration for every day. Every Day Spirit: A Daybook of Wisdom, Joy and Peace. Right here for your heart: www.everydayspirit.net

19/06/2025

Önskar dig en skön midsommar! Ta hand om dig och njut av årets ljusaste dag.

19/05/2025

Äntligen är vi på på plats i Ripabottoni för vår yoga och livsnjutarresa ”Yoga, vin och italiensk kultur”. Som vi har längtat!

20/04/2025

On this tender, blessed Easter weekend, as we gather our spirits close in celebration, may we give thanks for each unique and irreplaceable moment that reminds us of the precious nature of life, of rebirth, of hope, of Spring, of renewal and of love. 💚

It’s time for a new beginning. It’s time to hold onto hope.

It’s time to trust in what we can’t see.

Let's make space in our hearts to allow for the spectrum of all that we have been through: suffering and joy, grief and relief, pain and renewal.

We have enough room - and enough love - to gently hold it all. 💚

Be ever so kind to yourself on the way.

Easter weekend blessings to you and yours with great love. 💚

* May our prayers rise together for peace. ✨

From Every Day Spirit: A Daybook of Wisdom, Joy and Peace. Yours is here: www.everydayspirit.net

16/04/2025

Nu är vårens yogakurser slut, stort tack till dig som deltagit!
Önskar alla yogisar och följare en Glad Påsk!

02/04/2025

Ha en fin dag!

April blessings, dear ones. ❤️

As we begin this new month, let's commit to being here for each other:

to lifting up one another in times of unknowing,

to being warriors of love in times of chaos and uncertainty,

to sending waves of light and acts of support to the suffering and disenfranchised.

Let's be gentle with our hearts and the hearts of others in this new season of our changing world.

We can do this. With love. Together. ❤️

Every Day Spirit: A Daybook of Wisdom, Joy and Peace. A road map for your spiritual journey. Right here for you: https://bit.ly/EveryDaySpirit