How: Bring your towel or mat, put on comfortable clothes that allow you to stretch and sweat. Yoga is for everyone and the postures (asanas) have modifications to suit different levels and daily mode. Hathayoga: the core type of physical of yoga, a broad school which includes the classical postures, both strengthening and stretching. Static postures mixed with vinyasas (flow). Vinyasa: a more dyna
mic version of hathayoga where we are moving with our breath. A bit more physically demanding. Yinyoga: a more calm type of yoga where we stretch our bodies thoroughly as we rest in each posture for several minutes. The stretch aims to reach the connective tissue and thereby release tensions and energy blockages. Language: Classes in Sweden are in Swedish! For private classes please send me a message. Please feel free to write here on Facebook, or send me a message at 0739154229. Hope to see you on the mat!
