30/08/2023
Today's newsletter: Yoga for Menstrual Cycle
Date | Time: 30 August to October (Every Wednesday) | 7:30pm~9pm
What is Menstrual Cycle? -The menstrual cycle is a series of natural changes in hormone production and the structures of the uterus and ovaries of the female reproductive system that makes pregnancy possible. (Source extract from https://en.m.wikipedia.org/wiki/Menstrual_cycle)
Do you know that it is not recommended to do any workout and/or yoga on the first day of menstrual cycle because it is a time to ⤵️
• Slow down to connect within and nurture our well-being.
• Recover and rest.
• Realign with female cycle of nature and preserves health.
Through Yoga for Menstrual Cycle sessions, you will learn what are the asanas recommended to practice during menstruation on the following:
• To restore.
• To relax nerves & uterus.
• For me**es cramps and back pain.
• For abnormal heavy/ long periods (normal cycle is 5 days).
+ Sitting asanas to calm tension in the head during Premenstrual Cycle.
Come join me on the mat for any of the reasons listed below:
• Taking care of the womb with gentleness
• Self-care & self-love
• Reconnect with your creativity
• Restore your well-being and energy
• Realign, adjust, balance and relax
Here's the link to book your slot ➡️ https://www.omyoga.sg/class-list
Namaste with bountiful lights of love and blessings, Doreen•清子•OM.being™️🧘♀️🕉️🌹
