Marathon & Knee Pain** 🏃♀️🏃♂️
Training for a marathon? Knee pain is one of the most common complaints among runners, often caused by overuse, poor running mechanics, or muscle imbalances. Don’t ignore it—addressing the root cause early can prevent long-term injury and keep you on track for race day! 💪
Please : watsapp for enquiry 88918325
#MarathonTraining #KneePain #RunnersHealth #PhysioTips #InjuryPrevention#alignmeds #alignmedsphysiotherapy #physiotherapy #runnerknee #marathonrunner #
Good news! Struggling with sinusitis? We are the only clinic in Singapore offering acupressure point needling to treat your sinuses! Experience relief with a non-medication approach, no side effects, and long-term wellness. We’re here to help! Watsapp us : 88918325 or message us here @alignmeds.physio #alignmeds #alignmedsphysiotherapy #physiotherapy #physiotherapist #acupressurepoints #needling #needlingtherapy #sinuses #sinusitis #sinusitisrelief #sinusestreatment #sinusitistreatment #sinusitissolutions #physio #
We are passionate about supporting patients throughout their postnatal recovery journey#alignmeds #alignmedsphysiotherapy #physiotherapist #physiotherapy #postnatal #postnatalwellness #physio #postnatalbackpain #postnatalheadaches #postnatalneckpain #liveexperience #
Conducting a session for @surgesrsg personal trainers on body assessment techniques, including a demonstration of effective pain relief treatments.
Expressing gratitude to @surgesrsg for the opportunity and starting with an engaging icebreaker for the trainers.#alignmeds #alignmedsphysiotherapy #physiotherapy #physiotherapist #personaltrainer #strengtheningexercises #assessment #talks #educate
Are you struggling with chronic pain? We’re here to help you find lasting relief. With our support, you can finally work toward resolving the pain and reclaiming a life of comfort and ease. Watsapp :+ 65 88918325 #alignmeds #alignmedsphysiotherapy #chronicpain #headaches #migraine #headacherelief #physiotherapy #physiotherapist #neckpain #neckpainrelief #acnetreatment #
@fitbeatsg I appreciate the feedback and will keep striving to create even more exceptional experiences for our clients.#alignmeds #alignmedsphysiotherapy #lowerbackpain #physiotherapist #injury #injuryrecovery #personaltrainer #sportinjury #chronicpain #
Thanks for trusting Alignmeds.physio @thatdenisefeeling. I will continue to provide high- quality treatment services to ensure the best care for my clients#physiotherapy #physio #alignmedsphysiotherapy #sportinjury #anklesprain #manualtherapy #bestquality #
Strengthening exercises for text neck syndrome/ bad posture/ neck pain, typically involve simple neck stretches and strengthening movements. Here are one of the exercise you can perform to improve your posture:
Resistance Band Neck Exercise:- Sit with good posture and hold one end of a resistance band in each hand. Place the band behind your head, just above your ears. Slowly push your head backward against the resistance of the band, then return to the starting position. Repeat 10-15 times.
Remember to start slowly and gradually increase the intensity as your neck muscles strengthen. If you experience any pain or discomfort, stop the exercise and consult a healthcare professional #alignmeds #alignmedsphysiotherapy #physiotherapy #physiotherapist #textnecksyndrome #textneck #forwardneck #forwardneckposture #strengthening #strengtheningexercises #neckpain #
Clinical Pilates is a specialized form of Pilates that is tailored to address specific injuries, medical conditions, or rehabilitation needs. It integrates traditional Pilates exercises with principles of physical therapy and focuses on improving core strength, flexibility, posture, balance, and overall body awareness. Sessions are often supervised by physiotherapists to ensure effectiveness, with exercises modified to accommodate individual needs and limitations. Clinical Pilates can be beneficial for managing chronic pain, recovering from injuries, improving mobility, and enhancing overall physical well-being #alignmeds #alignmedsphysiotherapy #physiotherapist #physiotherapy #physicaltherapist#therapy#pilates #clinicalpilates #
Happy New Year 2024 ! We deeply appreciate the unwavering support from our clients throughout 2023. Thank you for being an integral part of our journey #alignmeds #alignmedsphysiotherapy #happynewyear2024 #physiotherapy #physio #2024 #
