Sparkz Counselling - sg

26/09/2025

A productive workplace starts with a healthy mindset.
Counselling helps reduce stress, sharpen focus, and boost productivity.

Swipe ➡️ to see how it makes a difference!

Our Website👉 www.sparkzsg.net

Counselling, Mental health, Mindset, Therapy, Individual Counselling, Healing, Health, Counsellor, Mentalcare, Stress-free, Singapore, Malaysia, Srilanka, SG, Sparkz, Sparkz counselling

#2025

19/09/2025

Stress is normal and temporary, but if worry Feels Constant, Heavy, and Uncontrollable, it may be Anxiety. Don’t ignore it. Talk to Someone you Trust or Reach out for Support.

Sparkz Counselling is here to help. You’re not Alone.

Check out Our Website👉🏻 www.sparkzsg.net
Follow Our Page For More Updates.

Stress, Anxiety, Students, Counselling, Singapore, SG, Counselling Services, Individual Counselling, Mental Health, Mental well-being, Healing, Counsellor, Stressfree, Studies

#2025

17/09/2025

Support your Team Beyond the Workplace —Employee Assistance Programmes help them Handle Stress and Stay Productive."

Book Your EAP Session👉🏻 www.sparkzsg.net

Individual counselling, healing, self-care, self-love, health, mental health, counselling, counsellor, mental wellbeing, therapy, Singapore, counselling service, Employment Assistance Programme, Business, Stress

13/09/2025

Honesty begins with you. Taking a moment to reflect on yourself can make all the difference.

Check out our website www.sparkzsg.net

counselling, healing, self-care, self-love, health, mental health, individual counselling, counsellor, mental wellbeing, therapy, Singapore, counselling service

11/09/2025

Every marriage has challenges… but not every challenge should end in divorce.
Marriage counselling can rebuild love, trust, and connection.
Let’s work together for stronger relationships.

Book Our Marriage Counselling Session .sparkzsg.net

Marriage counselling, Counselling, couples, Singapore, Counsellor, Married couple, SG, Divorce, Therapy, Individual counselling, relationship, healing

#2025

08/09/2025

Recognizing when to seek support is the first step toward healing. Here are 5 signs you may benefit from counselling

Check out our website : www.sparkzsg.net
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Counselling, mental health, support, counsellors, singapore, individual counselling, services, marriage counselling, health, sg, 2025, Wellbeing, healing

06/09/2025

"Motivation Comes From Within" – And This Group Proves It

Just finished delivering a motivation talk to an incredible group of female volunteers! ⚡️ Their energy was contagious and their sense of purpose was truly inspiring. It's amazing to see such a strong sense of belonging and commitment to their cause. I think I left more motivated than they were! 🙌

05/09/2025

Behind every successful student, there’s a teacher. Behind every strong mind, there’s care.

Happy Teachers’ Day from Sparkz Counselling💙

www.sparkzsg.net

teacher's day, celebration, counselling, mental health, teachers, mentors, individual counselling

28/08/2025

Feeling stressed? Join our 5-Day Mini Mindfulness Challenge
Just 1 minute a day to reset your mind, slow down, and breathe.

🧘 Day 1 – Breathe
👀 Day 2 – Notice
✍️ Day 3 – Gratitude
🤲 Day 4 – Pause
💙 Day 5 – Self-Kindness

Small steps → Big calm. 🌸

Tag us in your stories as you complete it — we’ll cheer you on! 💫

23/08/2025

Not all positivity is created equal.
Sometimes “just stay positive lah” can feel more invalidating than supportive — that’s toxic positivity. What we actually need is healthy positivity: one that makes space for all feelings while still holding hope. 🌱

Remember: It’s not “good vibes only,” it’s “all vibes welcome.”
Save this for the next time someone brushes off your feelings with a quick “just cheer up.”

19/08/2025

"Running on empty but still pushing through?"
You show up. You smile. But inside, you’re mentally and emotionally drained.

Burnout isn’t a weakness. It’s a signal.
DM us ‘HELP’ — we’re here to listen, not judge.
Save this post if you’ve ever felt this way.

18/08/2025

Our Founder and Principal Counsellor's expert insights were featured in CNA TODAY’s Big Read over the weekend!

An excerpt of the article in the 1st comment below!

As digital risks grow, governments are introducing laws to protect children online. Experts say these measures must be paired with education and safer platform design to be truly effective.