Dr Priya

Dr Priya ❤️one step at a time for a better life❤️
(1)

29/03/2025

Shout out to my newest followers! Excited to have you onboard! Heshani Perera, Binoli Rathnayaka, Anuradha Wijewardena, Mahesh Liyanage, Dilan Liyanage, Suraj Sah, Udesh Kaluarachchi, Dhanushka N Sampath, Kasun Tharaka, Chiran Chenuka, Sameera Madhushan, Pathum Asitha, Ruwan Chanaka, Dilshan Benthota, Nimasha Kuruppu, Sandaru Fernando, Sasanka Manoj, Gayanthika Wickramasinghe, Mohemedniyas Mohemedniyas, Rumesh Kumara, Pathum Nimsara, Ravin Dhu Jeewajit, Niroshan Benjamin, Rohana Wijesooriya, Miyuru Nuwan, Dullah Znzn, Dalukketiye Kosala Himi, Jayathma Rasanjana, Hansika Disanayaka, පසිදු අනුරුද්ද, Mohamed Nuzry, Ramona Fernando, රශී තාරු, Ruwani Chamarika, Sumedha Lakshan, Maleeka Dilanka, Samanmali Dissanayaka, Ravidhu Kavishka, M R Srimali Ranasinghe, Jayasanka Fernando, Kewin Jayaweera, Nuwan Senanayake, Thamara Vithanage, Shashini Kaushalya

29/03/2025

symptoms of Diabetic

💤 Here’s the real story:Google offices, especially its Silicon Valley campuses, have installed EnergyPods — futuristic r...
23/03/2025

💤 Here’s the real story:
Google offices, especially its Silicon Valley campuses, have installed EnergyPods — futuristic recliners designed for power naps.

These pods block light, reduce noise, and have built-in timers for 20-minute naps, which are considered optimal for a quick mental reset.

It’s based on scientific evidence that short naps can:

Boost alertness

Improve memory & creativity

Reduce stress

Enhance productivity

🧠 Why Google does it:
Google believes that well-rested employees = better performance.

Sleep loss has been linked to serious health risks like heart disease, diabetes, depression, and reduced immunity.

🧠 Relieves Anxiety & Stress:Hugging triggers the release of oxytocin (the “love hormone”), which reduces stress hormones...
22/03/2025

🧠 Relieves Anxiety & Stress:

Hugging triggers the release of oxytocin (the “love hormone”), which reduces stress hormones like cortisol.

Studies show physical touch lowers blood pressure and heart rate, promoting relaxation.

💪 Boosts Immune System:

Reduced stress = better immune function.

Chronic stress weakens immunity, so calming activities like hugging help indirectly.

😊 Uplifts Mood / Reduces Depression:

Oxytocin and dopamine release from physical touch improve overall mood.

Regular positive touch is linked to better emotional resilience.

🤔
18/12/2024

🤔

What do you think 🤔?
17/12/2024

What do you think 🤔?

Really 😦
08/12/2024

Really 😦

It was a warm Sunday afternoon, and I had just arrived at a neighbourhood barbecue. The scent of grilled vegetables and ...
06/12/2024

It was a warm Sunday afternoon, and I had just arrived at a neighbourhood barbecue. The scent of grilled vegetables and chatter of families filled the air as children ran around in the yard. It was one of those rare weekends when I wasn’t in the clinic, and I was looking forward to catching up with friends.

As I helped myself to a plate of food, I noticed Jessica, a new mom in the neighborhood, sitting quietly at a picnic table with her three-week-old baby, Leo. She looked exhausted, her shoulders slumped as she gently rocked the stroller.

I walked over, balancing my plate, and said, “Hi, Jessica! How’s it going?”

She gave me a tired smile. “Oh, hi, Dr. Priya. Sorry, I’m not great company today. Leo has been crying for hours every evening this week, and I just don’t know what to do. I’m starting to think something’s really wrong.”

I set my plate down and pulled up a chair next to her. “Tell me more about what’s been happening,” I said, leaning in to listen.

Jessica sighed, running her fingers through her hair. “It starts like clockwork every evening. He cries and cries, and nothing I do seems to calm him. He pulls his legs up to his chest, like he’s in pain. I’ve tried feeding him, changing him, rocking him—everything. I’m so frustrated, and honestly, I feel like I’m failing as a mom.”

I placed a reassuring hand on her arm. “Jessica, you’re not failing. What you’re describing sounds like infant colic. It’s a common phase for many babies, and it’s not your fault. Let’s talk about what’s going on.”

What is Infant Colic?

Understand infant colic, its symptoms and causes, and explore effective soothing techniques to help your baby feel better and bring peace to your family.

One sunny Sunday morning, my friend Nisha called me. She sounded worried. “Priya, I think something’s wrong with Meera. ...
05/12/2024

One sunny Sunday morning, my friend Nisha called me. She sounded worried. “Priya, I think something’s wrong with Meera. She doesn’t seem to hear me when I call her name,” she said anxiously.

Later that afternoon, I visited Nisha’s home. Two-year-old Meera was playing with her toys quietly. Despite the background noise of a TV and her mom calling her name, Meera didn’t react. Nisha’s worry was written all over her face. “She’s been like this for weeks. Could something be wrong with her hearing?”

“Nisha,” I said gently, “thank you for noticing and taking this seriously. Let’s figure this out. Hearing problems in children are more common than people realize. The good news is, we can do a lot if we act early.”

What Can Cause Hearing Problems in Children?

Follow a parent's heartfelt journey to understand and address hearing problems in children. Discover the signs, causes, and steps for early intervention to support your child's healthy development.

Every day in my clinic, I see between 75 to 100 patients. Many of them are hardworking villagers or laborers from the es...
30/10/2024

Every day in my clinic, I see between 75 to 100 patients. Many of them are hardworking villagers or laborers from the estates nearby. Their hands are calloused from working under the sun, their bodies often weary from long hours of physical labor. They’re here for various complaints, but very few ever think to check their blood pressure. In fact, most have never had it checked before stepping into my clinic.

Taking blood pressure readings for each and every patient is time-consuming, but I do it because I know how dangerous high blood pressure can be. High blood pressure, also known as hypertension, doesn’t announce itself with pain or discomfort. Instead, it creeps up quietly, building over the years, and if left untreated, it can cause catastrophic damage.

The Night I’ll Never Forget: Mrs. Silva’s Story

I often share one story with my patients — a story that still haunts me today and reminds me of the silent devastation hypertension can cause. During my internship, I worked the night shift in a busy hospital. One evening, Mrs. Silva, a school teacher in her early 40s, was rushed into the ER. She had collapsed at home, unable to move one side of her body. Her two children, a 7-year-old boy and a 15-year-old girl, stood by her side, clinging to each other, their eyes wide with fear.

After assessing her condition, we ordered a CT scan, hoping for the best. But the scan showed a grim picture — Mrs. Silva’s brain was filled with blood, a result of a massive hemorrhagic stroke caused by years of uncontrolled high blood pressure. Blood had pooled, causing severe damage, and we knew her chances of survival were slim.

I’ll never forget breaking the news to her children. Her son, too young to understand, looked up at me and asked, “Will our mother be okay?” His sister, trying her best to be brave, just held his hand, her face pale. Their father had passed away a few years earlier, and now they were facing the possibility of losing their mother too.

Unfortunately, despite our best efforts, Mrs. Silva didn’t make it. Her children were left without parents, her daughter forced to step into a parental role far too soon. The thought of their faces, the way they clung to each other in shock and grief, still stays with me. I see their faces every time I speak to a patient about blood pressure, hoping that perhaps this story will resonate and encourage them to take their health seriously.

What is High Blood Pressure?

High blood pressure is a condition where the force of blood pushing through your blood vessels is consistently too high. This heightened pressure strains the arteries, making them less flexible, narrower, and more prone to clots or ruptures. Narrowed arteries make it difficult for the heart to pump blood, putting extra strain on it, which can lead to severe health complications.

Imagine your arteries as a garden hose. When the water pressure is too high, the hose might swell, leak, or even burst if left unchecked. Similarly, persistently high blood pressure can “burst” arteries, leading to strokes, heart attacks, kidney damage, and more.................

I’ll never forget the day Kumar walked into my clinic. There he was—Uncle Kumar, as I used to call him, the man who drov...
29/10/2024

I’ll never forget the day Kumar walked into my clinic. There he was—Uncle Kumar, as I used to call him, the man who drove me to school every morning, rain or shine, in his old blue van. Kumar had always been full of energy, sharing his big dreams of becoming a tour guide and exploring Sri Lanka’s hidden beauty spots with travelers. And he did just that! For years, he was one of the most passionate tour guides, leading people through breathtaking landscapes and historic ruins. But something was different about him that day; his smile was there, but it was strained, and I noticed how he seemed almost breathless just sitting down.

It was then that he shared his story, and little did we know, it would be a story that so many others with idiopathic pulmonary fibrosis (IPF) would relate to.

Kumar’s journey with idiopathic pulmonary fibrosis (IPF) reveals symptoms, stages, treatments, and lifestyle changes to improve quality of life with this lung disease.

It was an unusual gathering that hadn’t occurred for a while—a viral family reunion. The cold virus, flu virus, and thei...
27/10/2024

It was an unusual gathering that hadn’t occurred for a while—a viral family reunion. The cold virus, flu virus, and their relatively new cousin, COVID-19, sat around a table, each recounting their exploits. They’d been busy over the years, but the world had learned a lot about them.

“I’m the most reliable,” boasted the common cold. “I show up every year with sneezes, runny noses, and mild fatigue. Sure, I’m annoying, but nothing too serious.”

“Please,” replied the flu virus, with a bit of a dramatic flair. “I’m the one who brings the real drama—fever, muscle aches, coughing. Sometimes, I even cause complications like pneumonia and sinus infections.”

COVID-19, the newest member of the family, sat back and quietly added, “I’ve changed the world. My symptoms overlap with you both—cough, fever, fatigue—but I add my own twist: shortness of breath, loss of taste and smell, and, in some cases, severe lung issues. People confuse me with you, flu, but we both know I can be a game-changer.”

Just then, the door creaked open, and Dr. Priya entered the room. “Looks like you three are still causing problems,” she said, joining the conversation. “But let’s clarify things for the public. It’s time they really understood the difference between all of you and how to protect themselves.”

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Clementi New Town

Website

https://nirogilanka.com/

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