OSbiome, Singapore (2025)

20/06/2023

AVOCADO: Best Vegetables for a Healthy Gut

Although technically a fruit, many people consider avocados to be one of the tastiest veggies. In any case, avocado’s health benefits cannot be understated. This healthy fat packs a ton of fibre, potassium, and other nutrients that will aid your digestion and keep your gut microbiome happy.

Just keep portions in mind, as avocados do contain a high amount of fat. Stick to a quarter of an avocado per serving, and don’t overeat this green gooey goodness!

If you find it useful and interesting, LIKE, SAVE, AND SHARE with your friends who need it!

19/06/2023

🎉👨‍👧‍👦 Happy Father's Day! 👨‍👧‍👦🎉

To all the amazing fathers out there, today is your day to shine! 💙 Thank you for your endless love, guidance, and unwavering support. You play a crucial role in our lives, shaping us into the best versions of ourselves.

On this special occasion, let's celebrate the bond between fathers and children. Share your favorite memories, moments, or a heartfelt message about your dad in the comments below. Let's spread the love and honor these incredible men who have made a lasting impact on our lives.

To all the dads, stepdads, grandfathers, and father figures, we salute you for your dedication, sacrifices, and the unconditional love you give us every single day. You are appreciated more than words can express.

Wishing all the extraordinary fathers a memorable and joy-filled Father's Day! ❤️🎉

love,
OSbiome Family

16/06/2023

What is your gut feeling? 💩
⭐
Have not been properly managing my own health recently thus I’ve gotten my microbiome test kit from to check on my gut health.

The kit analyses your gut bacteria DNA & can identify the food, supplements and lifestyle habits you need to improve and achieve your true health. 🥗💊

Can’t wait to recalibrate my health beginning the other half of 2022! ⛑

If you’re interested to understand more about your gut health, there’s 10% off by using over at !

🔥🔥🔥
Download OSBIOME APP for FREE on App Store and Google Play! Your Ultimate Gut Health App Powered by AI. It connects the dots between your -omics data, diet and lifestyle,

and gives you bespoke actions to improve your specific gut health.

Free to use. No more excuses. Let's go.

05/06/2023

WHAT TYPE OF SWEETENER IS BEST FOR MY GUT HEALTH?

Both sugar and artificial sweeteners can have devastating consequences on your gut health. While artificial sweeteners are slightly healthier because they do not have the calories of sugar, they can both increase inflammation and increase pathogenic bacteria in your gut.

Natural sweeteners like honey, on the other hand, have antibacterial properties and numerous other beneficial effects on your gut health. Always choose a natural sweetener when possible.

If you’d like to learn more about healthy gut habits like this one, download the OSbiome app from the Apple App Store today.

🌐 www.osbiome.com

Got Guthealth questions? get the answer directly for OSbiome's CTO, Dr. Maria!
FOLLOW:

will address any doubts or questions you may have about gut health, and she's ready to share a wealth of knowledge on a diverse range of topics.

02/06/2023

Hey OSbiome fam! 🌱✨ Exciting update!

We're thrilled to announce that you now have the incredible opportunity to connect directly with Dr. Maria , Co-founder and CTO of OSbiome. 🤝🔬

She's here to address any doubts or questions you may have about gut health, and she's ready to share a wealth of knowledge on a diverse range of topics.

Discover a treasure trove of science-based facts, practical tips, and so much more! 🧪📚 Whether you're curious about the latest research, seeking advice on maintaining a healthy gut, or eager to explore new ways to optimize your well-being, Dr. Maria is your go-to expert.

Get ready to embark on a journey towards better gut health, guided by a true visionary in the field. Don't miss out on this incredible opportunity to tap into Dr. Maria's expertise. 🌟🌿 Join the Osbiome community today and unlock a world of knowledge and support.

FOLLOW:

Remember, your gut health matters, and we're here to help you flourish! 🌱💚

01/06/2023

ARE AT-HOME MICROBIOME TESTS EFFECTIVE?

Yes! NGS technology has revolutionised the realm of possibilities for at-home gut health test kits. Gut health test kits can give you crucial insights into your gut microbiome composition. This can help you take a highly personalised approach to healing gut dysbiosis and improving your overall gut health.

SWIPE LEFT TO LEARN MORE!

osbiome.com

31/05/2023

🌱🥣 Diet influences gut health! 🌱🥣

What we eat plays a crucial role in the well-being of our gut. A diet with fiber, fruits, vegetables, and fermented foods promotes a healthy gut microbiota. 🥦🍅🍓

So, I'm treating myself to a delicious Vegetable Buddha Bowl today! 🌈🥗 Loaded with colorful veggies, whole grains, and a drizzle of tangy dressing, it's a gut-loving feast. 😋✨

Remember, a diet high in processed foods, sugar, and unhealthy fats can have a negative impact on gut health. Let's nourish our bodies with wholesome goodness! 🙌

Share your favorite gut-friendly meal or snack in the comments below! Let's inspire each other to make healthier choices. 💚🌿

Are you ready to discover your formula for a healthier gut?
DOWNLOAD OUR FREE APP TO LEARN MORE

👉 osbiome.com

26/05/2023

WHAT IS OSBIOME?
Your Comprehensive Precision Nutrition Solution.

✨Learn about the root cause.
Unveil any overgrowth, shortage or imbalances of bacteria
within your gut.

✨Learn & work on your specific wellness gaps.
See where you stand with our 15 proprietary OSbiome wellness profiles.
(with more scores added regularly)

✨No more guessing what to eat.
Get precise ingredient recommendations based on YOUR unique gut needs.

✨Maximise your success with professional help.
Every kit comes with a consult with a certified nutritionist, to build a realistic action plan suited to your daily habits.

✨Keep track of your journey.
Record and see how you are improving to stay motivated.

osbiome.com

24/05/2023

Why Should I Test And Improve My Gut Health?
SWIPE LEFT

✨DID YOU KNOW?
EVERY GUT MICROBIOME IS 100% UNIQUE.
WE ALL HAVE OUR UNIQUE PATH TO HEALTH.

In our gut lives trillions of bacteria that makes up the Gut Microbiome.

Every day, more discoveries are made on how our gut impacts a wide spectrum of our health.

With our own unique gaps and imbalances of bacteria, we need a precise and custom solution and action plan to help us experience our true health.

👉 www.Osbiome.com
Link in bio

18/05/2023

IS IT BETTER TO TEST AT HOME OR AT THE DOCTOR’S?
Overall, at-home gut health tests are more convenient than doctor’s tests and contain largely the same results. An at-home test will get you important information on your gut microbiome as well as any potential signs of gastrointestinal issues.

If you’re trying to get a test so that you can better understand your gut health, then at-home tests will undoubtedly be the better choice. Gut health companies like OSbiome offer a suite of complementary apps and treatment programs that will help you reach your gut health goals. Pair this with a complimentary one-on-one session with a certified nutritionist, and you can count on receiving personalized instructions on how to improve your gut health.

🔥s w i p e left to learn more
DOWNLOAD THE APP & Get Your Free Gut Test Kit Today!
👉 https://osbiome.com/pages/what-is-possible-for-microbiome-testing-at-home?_pos=4&_sid=c3ca2f810&_ss=r

Improve and Bio-hack Your Gut Health.
Your Ultimate Gut Health App Powered by AI.
It connects the dots between your -omics data, diet and lifestyle,
and gives you bespoke actions to improve your specific gut health.

Free to use. No more excuses. Let's go.
🎉🙏

17/05/2023

Processed foods may aggravate the lining of our gastrointestinal system, which is where food is absorbed.

Your gut may misinterpret the presence of foods like high-fructose corn syrup or artificial additives as an "attacker," rather than recognizing them as digestible food.

As a result, our systems launch an inflammatory reaction, battling these meals as if they were an illness.

🌟🌟🌟🌟
Sticking to more whole foods, such as entire fruits, vegetables, and unprocessed meats, may help your body cope with the stress.

Include nutrients and probiotics that are specific to your gut microbiome through your diet.

Want to know how?
Click on our bio to learn more about how Osbiome can help with your gut health."

16/05/2023

WHAT IS OSBIOME?
Your Comprehensive Precision Nutrition Solution.

✨Learn about the root cause.
Unveil any overgrowth, shortage or imbalances of bacteria
within your gut.

✨Learn & work on your specific wellness gaps.
See where you stand with our 15 proprietary OSbiome wellness profiles.
(with more scores added regularly)

✨No more guessing what to eat.
Get precise ingredient recommendations based on YOUR unique gut needs.

✨Maximise your success with professional help.
Every kit comes with a consult with a certified nutritionist, to build a realistic action plan suited to your daily habits.

✨Keep track of your journey.
Record and see how you are improving to stay motivated.

Link in bio
osbiome.com

10/05/2023

Gut Health and Migraines: Is There a Link? - SWIPE LEFT

🔥s w i p e left to learn more
DOWNLOAD THE APP & Get Your Free Gut Test Kit Today!
👉 app.osbiome.com

Improve and Bio-hack Your Gut Health.
Your Ultimate Gut Health App Powered by AI.
It connects the dots between your -omics data, diet and lifestyle,
and gives you bespoke actions to improve your specific gut health.

Free to use. No more excuses. Let's go.
🎉🙏

02/05/2023

Singapore friends! Have you heard about the latest buzz around gut health? It's time to show your tummy some love! A healthy gut is essential for your overall well-being, and it's not just about what you eat but how your gut functions. Don't let tummy troubles hold you back from feeling your best. SWIPE LEARN TO LEARN MORE Why Gut Health Is Becoming So Important in Singapore

WANNA START YOUR GUT HEALTH JOURNEY? DOWNLOAD THE APP & Get Your Free Gut Test Kit Today! 👉 app.osbiome.com

🎉 A bird's-eye view of your health.
Record your habits, discover the potential triggers of your gut issues and review your personal health trends.

🎉 Receive daily bespoke health tasks.
Act on your unique 3-5 daily tasks generated by our AI and you're on your way to optimal gut health. No more guesswork and hours of research.

🎉 Get rewarded for being healthy.
Being healthy is tough, get rewarded for your efforts. Earn points and redeem them for vouchers, experiences and more.

Free to use. No more excuses. Let's go. 👉 app.osbiome.com

28/04/2023

🥛👍 If you're looking for a natural way to enhance your gut health, kefir is definitely worth a try! 🌟

This fermented dairy drink is rich in probiotics that can promote better digestion and support your immune system. Kefir contains a variety of live bacteria and yeasts that can help create a healthy gut microbiome, including Lactobacillus kefiranofaciens, which has antimicrobial properties.

With its high protein and calcium content, kefir is also a nutritious addition to any diet. You can enjoy it plain or use it as a base for smoothies or overnight oats. So why not give kefir a chance and give your gut some much-needed TLC? 💚

27/04/2023

🚨 Did you know that about 1 in 10 people in Singapore suffer from IBS? 😔

If you're one of them, your gut microbiome might hold the key to managing your symptoms.

🔑 Swipe left to learn more about how nourishing your gut with a healthy diet 🥗 and probiotics can potentially reduce IBS symptoms. 💪

https://osbiome.com/blogs/blog/ibs-and-how-your-gut-microbiome-can-help

21/04/2023

Ways to Relieve Trapped Wind for Good: AVOID CARBONATED DRINKS, SWIPE LEFT 👉

👉app.osbiome.com

We’ve all been embarrassed by passing gas in unfortunate situations. Although the pain from the embarrassment can hurt quite a bit, it usually isn’t as painful as a case of trapped wind. If you suffer from trapped gas, you should find a way to permanently solve your problem.

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If you’re looking for a quick way to boost your gut health, you can order a custom gut health test kit from OSbiome. Our Gut Health Test Kits will analyze a stool sample and provide you with 15 detailed reports on your gut health and personalized recommendations for an improved gut microbiome.

Are you ready to discover your formula for a healthier gut?
DOWNLOAD OUR FREE APP TO LEARN MORE

👉 app.osbiome.com

20/04/2023

Did you know that yogurt is not only a delicious snack but also great for your gut health? 👀😱

Yogurt is a fermented dairy product that is made by adding live bacteria cultures to milk. These bacteria cultures are also known as probiotics and are the key to the gut health benefits of yogurt. Probiotics are beneficial bacteria that live in the gut and help to maintain a healthy balance of bacteria in the digestive system. 🧫🦠

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When you consume yogurt, you are introducing these live bacteria cultures into your gut, which can help to boost the levels of good bacteria in your digestive system. This is important because having a healthy balance of bacteria in the gut is essential for proper digestion and immune function.

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Research has shown that consuming yogurt regularly can help to improve digestive health by reducing symptoms of gastrointestinal disorders such as diarrhea, constipation, and irritable bowel syndrome (IBS). Additionally, yogurt has been found to improve immune function by increasing the production of antibodies in the body.

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One of the main benefits of yogurt is that it is a rich source of calcium, which is important for maintaining strong bones and teeth. Some types of yogurt are also fortified with vitamin D, which helps the body to absorb calcium more effectively.

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So, if you're looking for a tasty and healthy snack that can provide you with a range of health benefits, yogurt is a great choice. Just be sure to choose a yogurt that contains live and active cultures, and try to avoid varieties that are high in added sugars. 🍓🥝🫐

👉 App.osbiome.com

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