Inner Fit

🧡 >11+ 𝐲𝐞𝐚𝐫𝐬 𝐞𝐱𝐩 𝐩𝐫𝐨𝐟
🎓 𝐁.𝐒. 𝐢𝐧 𝐇𝐚𝐧𝐲𝐚𝐧𝐠 𝐔𝐧𝐢 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧
🚗 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 𝐢𝐧 𝐇𝐲𝐮𝐧𝐝𝐚𝐢 𝐌𝐨𝐭𝐨𝐫 𝐠𝐫𝐨𝐮𝐩
💃𝐅𝐨𝐫𝐦𝐞𝐫 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐢𝐧 𝐝𝐚𝐧𝐜𝐞 𝐬𝐩𝐨𝐫𝐭𝐬

29/03/2025

Not sure which group class suit your needs? Swipe left to find out!

#싱가폴운동 #싱가폴일상 티

08/03/2025

Updated Group Class Prices & Schedule 🗓

22/02/2025

The Posture Secret to a Toned Body : Start with Posture: Innerfit's Unique Exercise Recipe. "Posture Power! 💪 Ready to stand taller and feel more confident?! ✨

I would like to share about the power of posture!
Learn how to stand taller, tone your core, and boost your confidence. Join my talk!

Use this link to sign up! https://chat.whatsapp.com/BcjtqY11IXN8LXF92D9U8a

자세부터 다르게, 이너핏의 특별한 운동 레시피: 올바른 자세에서부터 시작됩니다. 이너핏의 유니크한 운동 레시피로 아름다운 몸매를 완성하세요. 자세의 힘! 💪 더 당당하게 서고 자신감을 높이고 싶으신가요?! ✨

구부정한 자세는 이제 그만! 자세만 바꿔도 몸매가 달라질 수 있다는 사실, 알고 계신가요? ✨ 탄탄한 코어 근육과 자신감 넘치는 자세를 만드는 비법을 공개합니다. 제 강연에 참여하셔서 이너핏의 특별한 운동 레시피를 배워가세요!

#싱가폴운동 #싱가폴일상 #싱가폴피티

20/02/2025

❌ We are not a usual yoga class ✨ We solve your shoulders, neck and back pain problems from prolonged sitting from excessive screen usage.

✅ We give lots of attention per student with small group classes. If we see a wrong form in class, it doesn't go unnoticed, we'll be sure to correct it asap.

✅ Our teachers are so experienced, one look and we know what type of pain you are struggling with. Whether you have mobility issues or joint pain, we correct it with movement, giving you confidence with a strong body to live your life.

Join our Desk Repose Yoga Class to help you combat the negative effects of prolonged sitting.

Living a desk-bound life creates stiff body, weak muscles, misaligned muscular-skeletal structure, poor blood circulation and illnesses.

We prioritize releasing tension, strengthening core muscles, and restoring balance. Ideal for those with desk-bound routines.

Don't let a desk-bound lifestyle hold you back from feeling your best. Start your day on a positive mind with Desk Repose Yoga and unlock the potential of your body and mind.

Enjoy 3 classes for $75! (First timers). DM us now to sign up!

#싱가폴운동 #싱가폴일상 #싱가폴피티

18/02/2025

Join our Desk Repose Yoga Class to help you combat the negative effects of prolonged sitting.

Living a desk-bound life creates stiff body, weak muscles, misaligned muscular-skeletal structure, poor blood circulation and illnesses.

We prioritize releasing tension, strengthening core muscles, and restoring balance. Ideal for those with desk-bound routines.

Don't let a desk-bound lifestyle hold you back from feeling your best. Start your day on a positive mind with Desk Repose Yoga and unlock the potential of your body and mind.

Yoga group classes happening every Tuesday and Thursday from 8pm - 9pm! Enjoy 3 classes for $75! (First timers)

#싱가폴운동 #싱가폴일상 #싱가폴피티

30/01/2025

Join our Desk Repose Yoga Class happening on every Tuesdays and Thursdays 8pm - 9pm at D’Leedon Gym Studio!

Desk Repose Yoga: Correct your posture, strengthen your core and relax your muscles! Highly recommended for desk bound office workers.

This class will help you combat the negative effects of prolonged sitting 🖥, Living a desk-bound life creates stiff body, weak muscles, misaligned muscular-skeletal structure, poor blood circulation and illnesses.

We prioritize

- releasing tension
- strengthening core muscles
- restoring balance.

Ideal for those with desk-bound routines. Don't let a desk-bound lifestyle hold you back from feeling your best.

Start your day on a positive mind with Desk Repose Yoga and unlock the potential of your body and mind.

Sign up via link in bio.

27/01/2025

Free Yoga Community Class happening on Tuesdays (4 & 11 Feb 2025) at D’Leedon Gym Studio!

DM us to sign up now! First come first serve with limited slots available.

23/02/2024

Group exercise 💪 💆

18/12/2023

Tuck in!!

Why?
You can engage your core
You can protect your back from getting tense
You can use your lower abs(which is your most concern part 🫣)

#이너핏철학

#싱가포르운동
#싱가폴운동
#싱가폴피티

#싱가폴요가

18/12/2023

"Always get your shapes(forms) first!"

Then put the weight, gradually strengthen up!

The next, put more complicated skills(arts/sports)

#이너핏철학

#싱가포르운동
#싱가폴운동
#싱가폴피티

#싱가폴요가

18/12/2023

Accelerate & BREAK!!
Tighten your abs to protect your back

#싱가포르운동
#싱가폴운동
#싱가폴피티

#싱가폴요가

#이너핏철학

17/12/2023

물건을 옮기기 위해 "한명"보단 "더 많은 사람"이 함께 하는게 더 효율적이고 더 무거운 물건을 옮길 수 있죠

운동을 할 때도 마찬가지에요, 한번 리프팅을 할 때 더 많은 근육들을 동원시켜서 쓴다면 더 가볍게 리프팅할 수 있지요.

예를 들어 팔굽혀펴기를 팔/어깨로만 사용해 할 때, 반대로 전신의 근육을 동원해 할 때..

- 우리는 더 가볍게 올라올 수 있어요
- 그렇게되면 더 많이 할 수 있어요
- 더 많은 근육을 사용하기 때문에 더 많은 칼로리를 소모해요

더 많은 근육의 동원 = 몸의 텐션

어떻게 운동하고 계신가요?

#싱가포르운동
#싱가폴운동
#싱가폴피티

#싱가폴요가

#이너핏철학

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13 Leedon Heights, D'leedon
Raffles Park
267953

Website

https://www.innerfitsg.com/

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