Bare Food Challenge

Bare Food Challenge JUST ONE EARTH | JUST ONE LIFE "Bare Food Challenge" is a ground-up initiative to inspire one to adopt a healthy, low-carbon, plant-based lifestyle. Green well .

To say "NO" to processed food, MSG, artificial colourings / flavourings and preservatives is also to give our taste buds a chance to enjoy the natural flavours of food ... a chance to lower our carbon footprints ... a chance to return to the basics and simple joys of Life ... a chance to reconnect Man and Nature. There is JUST ONE EARTH | JUST ONE LIFE

Enough of numbing our senses. Time to Live w

ell . Give well ! We are All on this challenge as a Humanity
Show UP for Yourself . Show UP for your Loved Ones . Show UP for Earth
Today and Everyday !! With much Love & Gratitude
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01/11/2022

HAPPY WORLD VEGAN DAY!

31/10/2022

CHALLENGE DAY 31
Challengers, this is our Daily Bare Food Diary to keep one another motivated! You can post a photo of your Plant-based Dish or Meal by replying to this post!

30/10/2022

CHALLENGE DAY 30
Challengers, this is our Daily Bare Food Diary to keep one another motivated! You can post a photo of your Plant-based Dish or Meal by replying to this post!

29/10/2022

CHALLENGE DAY 29
Challengers, this is our Daily Bare Food Diary to keep one another motivated! You can post a photo of your Plant-based Dish or Meal by replying to this post!

28/10/2022

CHALLENGE DAY 28
Challengers, this is our Daily Bare Food Diary to keep one another motivated! You can post a photo of your Plant-based Dish or Meal by replying to this post!

27/10/2022

CHALLENGE DAY 27
Challengers, this is our Daily Bare Food Diary to keep one another motivated! You can post a photo of your Plant-based Dish or Meal by replying to this post!

26/10/2022

CHALLENGE DAY 26
Challengers, this is our Daily Bare Food Diary to keep one another motivated! You can post a photo of your Plant-based Dish or Meal by replying to this post!

25/10/2022

CHALLENGE DAY 25
Challengers, this is our Daily Bare Food Diary to keep one another motivated! You can post a photo of your Plant-based Dish or Meal by replying to this post!

24/10/2022

CHALLENGE DAY 24
Challengers, this is our Daily Bare Food Diary to keep one another motivated! You can post a photo of your Plant-based Dish or Meal by replying to this post!

23/10/2022

Happy Bare Food Sunday!!
In our Spotlight today are... Cranberry Beans!!
Packed full of nutrients, it's another great source of protein to have in our Plant-based Diet πŸ‘πŸΌπŸ˜‹

23/10/2022

CHALLENGE DAY 23
Challengers, this is our Daily Bare Food Diary to keep one another motivated! You can post a photo of your Plant-based Dish or Meal by replying to this post!

22/10/2022

CHALLENGE DAY 22
Challengers, this is our Daily Bare Food Diary to keep one another motivated! You can post a photo of your Plant-based Dish or Meal by replying to this post!

21/10/2022

CHALLENGE DAY 21
Challengers, this is our Daily Bare Food Diary to keep one another motivated! You can post a photo of your Plant-based Dish or Meal by replying to this post!

20/10/2022

CHALLENGE DAY 20
Challengers, this is our Daily Bare Food Diary to keep one another motivated! You can post a photo of your Plant-based Dish or Meal by replying to this post!

19/10/2022

CHALLENGE DAY 19
Challengers, this is our Daily Bare Food Diary to keep one another motivated! You can post a photo of your Plant-based Dish or Meal by replying to this post!

18/10/2022

CHALLENGE DAY 18
Challengers, this is our Daily Bare Food Diary to keep one another motivated! You can post a photo of your Plant-Based Dish or Meal by replying to this post!

17/10/2022

CHALLENGE DAY 17
Challengers, this is our Daily Bare Food Diary to keep one another motivated! You can post a photo of your Plant-based Dish or Meal by replying to this post!

HAPPY BARE FOOD SUNDAY! Today's Feature veg is... Emperor Vegetable (εΈηŽ‹θœ)! This is a green leafy vegetable commonly and ...
16/10/2022

HAPPY BARE FOOD SUNDAY!
Today's Feature veg is...
Emperor Vegetable (εΈηŽ‹θœ)!
This is a green leafy vegetable commonly and easily grown in our tropics.

Health Benefits
High in vitamins A & C and also minerals such as iron, zinc, magnesium and calcium.

It's unique characteristic is its succulent mucilage, which according to TCM beliefs, helps to remove toxins and mucus from the body when consumed.
It has cooling properties and serves as a good source of fibre low in calories and fats.

How to Cook
It tastes best when simply blanched, just add a drizzle of good oil eg. Olive oil, Sacha inchi etc. and a dash of light soya sauce to bring out its natural flavours!

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Raffles Park

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