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Mobile platform enabling private engagement with professional counsellors for as little as S$15/week.

30/07/2024

Hey friends! Let’s go beyond the surface today. 🤗

Take a minute to check in on your loved ones. A simple “how are you?” could make a difference. 💖

How’s your heart today? Remember, it’s okay not to be okay. Reaching out is a sign of strength. 💪

Let’s build a community where everyone feels seen, heard, and loved. 🤝

25/07/2024

Let's make mental health a priority today and every day. Taking a break isn't selfish; it's essential. 🧘‍♀️

When we rest and recharge, we fill our cups and inspire others to do the same. 🙌

Let's create a community that celebrates self-care instead of stigmatizing it. Remember, it's okay to take a break—you deserve it! 💚

23/07/2024

Are you feeling overwhelmed at work? 😩 Try these tips for a calmer, happier you: 😊✨

1️⃣ Break tasks into smaller steps; use lists or apps to stay organized. 📝📅
2️⃣ Set clear boundaries between work and personal life. 🙅‍♀️💼
3️⃣ Time block for tasks, avoid multitasking, and take regular breaks. ⏳🧘‍♀️
4️⃣ Don't be afraid to ask for help from colleagues, supervisors, or HR. 🤗🤝
5️⃣ Practice relaxation techniques like deep breathing or meditation. 😌🧘‍♂️
6️⃣ Eat healthy, exercise, and get enough sleep. 🍎🏃‍♀️💤
7️⃣ Talk openly with colleagues and supervisors about your concerns. 💬🗣️

Remember, you're not alone in this. Taking care of yourself is key to a happier work life. ❤️

18/07/2024

Are you feeling scared or anxious? 😰 Don't bottle it up! Sharing your fears can be incredibly liberating. ✨

Talking to a therapist can help you understand and manage those fears, offering coping strategies and a safe space to express yourself without judgment. 🤗💖

Keeping things to yourself can make things worse. But when you share your worries, they often lose their power. 💪

Remember, you're not alone in this. Reach out for support and take that brave step towards healing. 🌈

17/07/2024

Wellness isn't just about physical health – it's about caring for your mind, body, and spirit. When you prioritise wellness, you create balance and harmony within yourself, leading to a happier, more fulfilling life. 🧘‍♀️✨💖

Think of it like this: nourishing your body with good food and exercise is important, as is taking care of your mental and emotional well-being. 🥰🧠

By focusing on all aspects of wellness, you build resilience to stress, deepen your connections with others, and discover your true purpose. 💪✨

A healthy lifestyle can also prevent chronic diseases and boost energy and productivity. 🚀

Remember, wellness is a journey, not a destination. It's about continuous growth and self-care. 🌱

So, let's prioritise our well-being and unlock our full potential together! 😊

16/07/2024

These questions are excellent for daily reflection and can help foster a positive mindset and self-awareness. Here are a few additional questions you might consider adding to your daily reflection practice:

❓What did I learn about myself today?
❓Did I act in alignment with my values and principles?
❓How did I show kindness or compassion to others today?
❓What moments made me feel proud of myself?
❓Did I care for my physical, mental, and emotional well-being today?
❓Did I practice mindfulness or self-reflection today?
❓How did I contribute to my personal growth or development today?
❓What opportunities for growth or improvement did I identify today?
❓Did I express gratitude or appreciation to others today?
❓What can I do to make tomorrow even better?

By incorporating these additional questions into your daily reflection, you can deepen your understanding of yourself, cultivate gratitude, and continually strive for personal growth and improvement.

11/07/2024

Are you feeling overwhelmed? Don't worry, you're not alone! Try these tips to regain control and find your calm: 🧘‍♀️✨

1️⃣ Prioritize and Delegate: Focus on the most important tasks first, and don't be afraid to ask for help! Sharing the load can make a huge difference.🤝
2️⃣ Break Tasks Down: Big tasks can feel scary, so break them into smaller, bite-sized pieces. You'll be surprised at how much progress you can make!🤏
3️⃣ Practise Time Management: Set deadlines and schedule specific times for each task. Avoid multitasking, as it can slow you down. ⏳
4️⃣ Take Breaks: Step away from work, walk, or do something relaxing. You'll come back feeling refreshed and re-energized. 🚶‍♀️
5️⃣ Seek Support: Talk to a friend, family member, or colleague. Sometimes, just venting can help! 🤗

Remember, it's okay to take things one step at a time. You've got this! 💪

09/07/2024

Healing is a journey, not a race. It takes time, patience, and a lot of self-love. 💖

Remember, there will be ups and downs along the way. Some days, you'll feel like you're flying, while other days, you might feel like taking two steps back. That's okay! It's all part of the process.

Be kind to yourself. Celebrate your progress, no matter how small. Every step forward is a victory. 💪

Don't rush it. Healing happens at its own pace. Just breathe, trust yourself, and keep moving forward. You've got this! 🚶‍♀️

08/07/2024

Prioritising your mental health is essential for a happy and fulfilling life. Here are some simple yet effective ways to care for your mind:

🌿 Talk to someone you trust – a friend, family member, or therapist. Sharing your thoughts and feelings can make a world of difference. 🤗
🌿 Steer clear of drugs and alcohol, as they can worsen mental health symptoms. 🚫
🌿 Ground yourself in the present moment. Take a few minutes to focus on your surroundings and engage your senses. 🧘‍♀️
🌿 Don't hesitate to seek professional help if you're struggling. There's no shame in asking for support. 🤝
🌿 Do things you love! Engaging in joyous hobbies and activities can work wonders for your mood. 😊✨
🌿 Take care of your physical health too. Eat nutritious foods, exercise regularly, get enough sleep, and practice self-care. 🏃‍♀️🥗💤

Remember, taking care of your mental health is a journey, not a destination. It's about finding what works for you and making it a priority. You deserve to feel your best! 💪

06/07/2024

Today, we are enjoying the journey of constant growth and choosing happiness as our guiding light through empowering affirmations:

“I affirm that all my emotions are valid, and I am worthy of abundance in every aspect of my life.” 💖

“Knowing that the universe is there to support me and that there are endless opportunities all around me, I find safety and peace within myself as I navigate each moment.” 🌌

“With confidence and a positive mindset, I step into each day with courage and determination.” 💪

Let these affirmations serve as reminders of our inner strength and resilience. Today and every day, we are capable, worthy, and enough. 🌿

27/06/2024

Tips for Better Mental Health: Remember to reach out for help when needed, seeking support from loved ones or professionals. Connect with nature and make time for hobbies to nurture your well-being. Prioritise your needs, establish a bedtime routine, and practice meditation for a balanced mind.

25/06/2024

Wellness, to me, is more than just physical health; it's about achieving a state of overall well-being across multiple dimensions of life.

It includes emotional, spiritual, social, and physical health. True wellness involves nurturing these aspects of ourselves, finding balance, and striving for harmony in all areas of life. Embracing wellness means prioritising self-care, fostering meaningful connections, pursuing personal growth, and living in alignment with our values and purpose. It's a holistic approach to health that empowers us to lead fulfilling and vibrant lives.

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