
04/06/2025
𝐘𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 — 𝐚𝐧𝐝 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐦𝐚𝐤𝐞𝐬 𝐚 𝐛𝐢𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞.
Here’s a simple checklist to help you stay grounded and nourished, inside and out:
🪮Dry brush to support lymphatic flow
🚫 Say no to what doesn’t align with your values
👣 Take baby steps — small progress is still progress
📝 Notice and cherish the moments that make you smile
🥗 Fuel your body with fresh, wholesome food
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