I-Rise Coaching

I-Rise Coaching Being understood has never felt this good before. It impacted his personal relationships, his career and his happiness.

How I got started on this path

Early childhood trauma left Eric with complex PTSD and unable to function in many aspects of daily human life. During what originally started off as family counselling, Eric discovered the deeper issues at the root of these symptoms and starts an 8 year therapy journey of healing. During this journey he discovered the benefits of giving back through mindfulness work

with inmates in prison as well as coaching for underprivileged women. It changed his perspective on many aspects of life, and having experienced first hand the profound benefits people had from the counselling and coaching work he was doing, he now wants to share his thoughts with a wider audience via his website www.trijbels.com. Eric offers a range of services including coaching, mindfulness training, counselling and public speaking. Eric holds no claim to being a leading expert in this field and is always keen to constructive criticism and alternative views.

This post makes me think about how we make decisions as adults; we measure what we should say and do, by how we expect t...
09/08/2025

This post makes me think about how we make decisions as adults; we measure what we should say and do, by how we expect that the people around it respond.

That’s not how we started off. As kids we do what intuition tells us when we hear music we dance. When someone is sad we comfort them, when we have an idea, we share it.

Of course as adults we can’t rely on just intuition. Sadly, in the process of “growing up”, many of us disgard it altogether; adults dont dance unless there is an organised dance and at least 3 other people are dancing, right?
Ideally we first complement intuition with reason, when we start going through adolescence. We learn that dancing when you cross a busy road, may not be a safe idea. And if we don’t fully understand a topic in class, we may wait a moment to share that “bright” idea.
Lastly we learn lesson in politics, when we get older; no matter how much a course of action is supported by reason, if someone in a position of power dislikes the action, you may need to swallow your pride and accept that reason may not prevail.

In a perfect world, we balance intuition, reason and alignment with the people around us. But many of us

a) drop intuition altogether. It means that they stop being spontaneous and easily feel awkward; they are missing on the marrow in life (Dead Poet’s Society referral). There is also a case for intuition being akin Deep Learning; it is not just a certain “je ne sais pas”, but rather the consolidated view of everything you experienced but which your concours mind isn’t able to think through (capacity restraints). It is strongly connected to our body, as intuition’s language is that of physical senses; our gut, our palms, our chest, our cheeks.

b) overly rely on reason. They pride themselves on an academic mind and are of the opinion that, if it can’t be proven, it doesn’t exist. These people end up with massive blind spots because of these can’t reasonably explain something, they will deny it’s existence alright. I have the feeling that these people often be also are perfectionists, as they believe in a perfect world order, where all events fall into place according to reason based frameworks. That includes pencils lying neatly next to each other. OCD expected

c) focus on what impression others have of them. These are the pleasers; they are happy when their bosses and colleagues complement them. People who overtly orientate to the people around them are perhaps the ones I feel most sorry for; because their focus is their biggest downfall. Like a thirsty Tantalus, they are always eager for affirmation, but because they only reflect the opinions of those around them, and they neglect intuition and reason, they never share any great ideas of their own, and as such they rarely get the one thing that so desire.
Culturally, mostly women are predispositioned this way because for thousands of years, women were told to be quietly supportive of their husbands. I’m excited to see that autonomous thought leadership amongst women is on the rise and women are rapidly catching up to/surpassing men.

As for me; I am aware that my complex PTSD induced self sabotage offer prompts me to do the opposite of what I expect people want me to do. Reason override is tiring but I got used to it. I consciously seek the human behind my stakeholders; why do they expect from me what they do? What emotions of hope, fear and anger are behind it? It helps me to want to factor in their needs and wants.
I also get more in touch with intuition by thinking into my body; does something feel good in my body or not? When it comes to harmless stuff, I follow it blindly; if I feel like dancing in public; I will. If I sense a certain unexpressed emotion in someone, I call it out (respectfully), if something feels wrong, I question it.

What about you? What is your self-assessment? Love to hear your thoughts!

www.trijbels.com

Isn't it time to be free? Free from the anchors of your past that you are dragging around? Imagine what you could do wit...
20/07/2025

Isn't it time to be free? Free from the anchors of your past that you are dragging around? Imagine what you could do with such new perspective on life?

At i-Rise Coaching I guide people to this new perspective through a unique blend of coaching and counseling paired with my own unique trauma informed journey to freedom.

DON'T TAKE MY WORD ON THAT! You heard that right; don't just believe me. There are many coaches that make this promise.

RATHER; have a look at my personal journey on www.trijbels.com and meet me in person (Singapore) or virtually, for a free 45 minute introduction session.

YOU'LL KNOW that this is what you should do, because IT FEELS RIGHT.

Reach me via www.trijbels.com to learn more.

https://www.linkedin.com/posts/erictrijbels_im-happy-to-share-that-ive-obtained-a-new-activity-7347063486515920896-ko4f?...
05/07/2025

https://www.linkedin.com/posts/erictrijbels_im-happy-to-share-that-ive-obtained-a-new-activity-7347063486515920896-ko4f?utm_medium=ios_app&rcm=ACoAAABSLjYBmZLjcD4SHv-YFeswMRRo7HazQWs&utm_source=social_share_send&utm_campaign=facebook

I’ve taken my sweet time to get there, but happy to have received accreditation from International Coaching Federation as certified coach.

Contact me from your next journey through transformational coaching.

www.trijbels.com

I’m happy to share that I’ve obtained a new certification: Associate Certified Coach (ACC) from International Coaching Federation!

Who's going to carry your past for you?
17/05/2025

Who's going to carry your past for you?

So own your healing

"The easiest and toughest book I've ever read"
12/05/2025

"The easiest and toughest book I've ever read"

Rise from the Mess

Why like that ah?
10/05/2025

Why like that ah?

How Past Traumas Shape These Resiliences and Steps Toward Growth

Inspired parenting
30/03/2025

Inspired parenting

I don’t know a single parent who says “yep, I’m acing this parent thing”. We all drag along a mixed bag of successes and failures.

Hi friends, this is Kobe, a purebred malinois. A friend of mine volunteered at the shelter where he is (in JB), he’s rea...
18/03/2025

Hi friends, this is Kobe, a purebred malinois. A friend of mine volunteered at the shelter where he is (in JB), he’s really affectionate and no behavioural signs to her knowledge. We think he was abandoned so not sure re paper work but we’ll speak with the shelter lead and get some more info. Kobe is in Lima Kedai, under CaresJB care. He’s very kind mannered to the point where he lets other dogs bully him. A very happy, loving dog but will need training to help with things like leash walking, and ideally someone familiar with the breed. PM me if interestedme.

Sharing my public speaking profile; do you want to free yourself from the past or attain a sense of belonging and cohere...
12/02/2025

Sharing my public speaking profile; do you want to free yourself from the past or attain a sense of belonging and coherence?

You can now book me for speaking engagements at corporate and private events.

Contact me at eric@trijbels.com or www.trijbels.com

My revamped website is out, just in time for New Year’s Eve! Visit www.trijbels.com, and message me via the contact sect...
30/12/2024

My revamped website is out, just in time for New Year’s Eve!

Visit www.trijbels.com, and message me via the contact section using the code TRANSFORM2024 for a FREE 45 minute coaching session!

So who am I?

A risk management expert with 20+ years experience in the financial industry.

A father, coach, counsellor, author and complex Post Traumatic Stress Disorder (PTSD) survivor.

A person that cares.

Early childhood trauma left me unable to function in many aspects of daily human life. It impacted my personal relationships, my career and my happiness. During what originally started off as family counselling, I discovered the deeper issues at the root of these symptoms and started an 8 year therapy journey of healing.

During this journey I discovered the benefits of giving back through mindfulness work with inmates in prison as well as coaching for underprivileged women. It changed my perspective on many aspects of life, and having experienced first hand the profound benefits people had from the counselling and coaching work I was doing, I now want to share my experience with a wider audience through my coaching, counselling and public speaking.

First step in the yellow brick road to public speaking Emerald City! Great course to do and halfway there to do a full b...
03/12/2024

First step in the yellow brick road to public speaking Emerald City! Great course to do and halfway there to do a full blown KeyNote. Compliment to host Kaley Chu

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