
26/08/2025
Sleep isn’t just rest—it’s your immune system’s secret weapon.
Chronic lack of sleep weakens your defences, making you more prone to colds, flu, and even long-term conditions like diabetes and heart disease.
Our latest blog explores:
✔️ Why sleep is essential for immunity
✔️ The dangers of sleep deprivation
✔️ 10 practical tips for better sleep
👉 Read the full article: https://www.drkart.sg/the-impact-of-sleep-on-your-immune-system/