Core Concepts

20/06/2025

🧐 Is scoliosis caused by poor posture? 🤔

There are plenty of misconceptions about scoliosis – and one of the most common is whether bad posture causes it. The truth might surprise you! In this video, we tackle 2 common misconceptions about scoliosis, including the posture myth, and explain what you really need to know.

👀 Watch now to get the facts straight and better understand your spine’s health!

16/05/2025

🔍 Is your child at risk for scoliosis? 🤔

Scoliosis is a common condition affecting over 2.5% of Singapore’s population, and it often shows up in young children – especially among girls or if your family has a history of scoliosis. Early detection is key! 🩺

In this video, our Senior Principal Physiotherapist, Sylvia, demonstrates an easy at-home test for parents to check for signs of scoliosis. If you spot anything concerning, it is best to bring your child in for a professional assessment. Early intervention can make all the difference! 🙌

👀 Watch the full video to learn how you can take action today!

27/04/2025

👋 Struggling with wrist pain or tingling fingers?
It could be carpal tunnel syndrome — but don’t worry, there are simple ways to help!

In today’s video, our senior principal physiotherapist, Chye Tuan shares an easy exercise you can try at home to ease discomfort and keep your wrists moving freely.
Gentle, effective, and perfect for daily relief. 🌟

Give it a go and let us know how it feels!
(And remember — if symptoms persist, it’s always best to check in with a physio.)

17/04/2025

Missed out on our sold-out lower limb sports massage course earlier this month? By popular demand, an upper limb sports massage course is coming this August! If you missed out the last time, here’s your chance to jump in. Don’t let this one pass you by — details coming soon! 👀

12/03/2025

Recover faster, move better! 🏃‍♂️💆‍♀️ From now till 31st March, enjoy our signature 60-min sports massage at just $90 (U.P. $120)! Relieve muscle tension, speed up recovery, and keep performing at your best. Only valid at Harbourfront and Parkway Parade with selected therapists while slots last! 💪✨

Drop us a message to book your session today! 🔗

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09/03/2025

🔹 Tech Neck? Texting Thumb? Office Slouch? 🔹

Spending long hours on your phone or laptop? 📱💻 You’re not alone—musculoskeletal aches from technology use are more common than ever! Neck pain, wrist discomfort, and back stiffness could be signs that your body needs attention. 🚨

Don’t let daily aches become long-term problems! Physiotherapy can help relieve pain, improve posture, and keep you moving comfortably. 💪✨

If you're feeling the strain, it's time to take action. Seek expert care today!

27/02/2025

https://maps.app.goo.gl/jaa2KaS73LpHmukv5

★★★★★ "I recently had the opportunity to visit Core Concept Singapore for the pre-employment checkup, and I must say that the experience exceeded my expectations in many ways. 1. Expertise of the Physiotherapists The physiotherapists at Core Concept are extremely knowledgeable and professi...

07/02/2025

🏃‍♂️ Unlock the power of sports massage! 🏃‍♀️

Join our Introductory Sports Massage (Lower Limb) workshop and learn hands-on techniques from the best in the business! Our physiotherapists and sports massage therapist trainers will personally teach and demonstrate professional massage techniques to aid recovery, reduce muscle tension, and enhance performance. Perfect for fitness enthusiasts, athletes, and professionals looking to expand their skillset! One day only & limited slots available! Get your tickets now!

📅 Date: Saturday, April 5 2025 · 8:30am - 1:30pm
📍 Location: Core Concepts Tampines
💲 Cost: $250/pax
🎟️ Secure your spot now: https://www.eventbrite.sg/e/introductory-sports-massage-lower-limb-tickets-1106813512009

28/01/2025

✨ Chinese New Year Operating Hours Announcement ✨

As we welcome the Year of the Dragon 🐉, our team will be taking a short break to celebrate this festive season with our loved ones. Here's a quick update on our Chinese New Year operating hours:

We will be closed from 1pm on 28th Jan and will resume operations on 31st Jan. For appointments or enquiries, do drop us a message and our customer care team will get back to you from 31st Jan onwards!

We'd like to take this opportunity to thank all our amazing clients for your continued support. May this Chinese New Year bring you and your family happiness, health, and prosperity! 🧧🎉

🌟 Happy Chinese New Year! Gong Xi Fa Cai! 🌟

14/01/2025

🌍 Feeling like the world is spinning?

Two common causes of vertigo are vestibular neuritis and BPPV.
🌀 Vestibular neuritis happens when an inner ear nerve gets inflamed, leading to sudden dizziness.
✨ BPPV occurs when tiny crystals in your ear move to the wrong place, causing brief, intense spinning episodes.

Understanding these conditions can help you take the first step toward steady ground.

07/01/2025

Ever wanted to learn how to massage like a pro without going through months of intensive courses and lessons? Here's your chance! Learn the secrets behind clinical lower limb massage and more about the lower limb anatomy from our expert massage therapists and physiotherapists! Join our 1 day only course and learn from industry experts and medical professionals for only $199*! Limited spots only!

Find out more here: https://www.eventbrite.sg/e/introductory-sports-massage-lower-limb-tickets-1106813512009

14/12/2024

Here's part 2 of our back pain relief series for new mums! 🤱 In this video, our senior principal physio and women's health expert, Sylvia demonstrates a tummy-strengthening exercise that works wonders for strengthening your core and stretching your back. 🌟 By strengthening your tummy muscles, you’re giving your back the extra support it needs while also relieving tension.

💡 It’s safe, easy to do at home, and perfect for mums looking to feel stronger and more comfortable. Give it a try and let us know how it works for you!