Harmony and You

21/12/2024

Hello Everyone!
The holiday hustle is here, and it’s the perfect time to unwind with some gentle twists on your mat.

The SUPINE TWIST offers several physical, mental, and emotional benefits.

🩵Physical:
💆‍♀️Improves flexibility and mobility in spine
💆‍♀️Relieves tension in lower back
💆‍♀️Stretch hips and glutes
💆‍♀️Improves digestion

🩵Mental & Emotional:
😌Reduce stress and anxiety
😌Encourages relaxation
😌Support mindfulness through breathing

Try to stay in the pose for at least 10 breaths and slowly progress through the options. Happy Twisting!

Wearing:
Mat:

16/09/2024

🌸 Join Me for a Unique Yoga Retreat in Hokkaido, Japan – Chasing Cherry Blossoms! 🌸

Escape to the serene beauty of Hokkaido next spring and immerse yourself in a one-of-a-kind yoga retreat. 🌿✨ Surrounded by breathtaking cherry blossoms and peaceful mountain landscapes, you'll find the perfect balance between relaxation and adventure.

🧘‍♀️ What to Expect:

Daily yoga and myofascial release sessions to deepen body awareness
Explore Hokkaido's natural beauty with peaceful hikes among blooming sakura trees 🌸
Optional adventure activities like rafting and ziplining for the thrill-seekers! 🚣‍♂️🌲
Stay in a cozy mountain lodge that offers tranquil views and rejuvenating vibes

Let this retreat be your time to reconnect with nature, find inner harmony, and create unforgettable memories. Spaces are limited—secure your spot today!

📅 Dates: 19 to 26 Apr 2025
📍 Location: Mountain Lodge, Hokkaido, Japan

DM me for more details or to register. 🌸✨

09/09/2024

Need to start your Monday with a detox from the weekend? 😁

Twist, Release, and Detoxify.
🌀 The Sage Pose is all about creating space, improving digestion, and letting go of tension. As we twist, we wring out the old to make room for the new.

Wearing:
Mat: .nest

06/09/2024

BUTTERFLY Pose with Forward Fold
💙 Stretches spine and lower body
💙 Relaxes mind and body
💙 Helps you sleep better after

Stay in the pose for at least 15 to 20 breaths.

31/08/2024

I am grateful to be able to co-host the Living Well Retreat with Mindfulness Yoga Studio in Bandung. 👍 to learning how to live well.

30/06/2024

Life and death are two sides of the same coin, intertwined in an eternal dance. Life is a journey filled with moments of joy, challenges, love, and growth. It reminds us to cherish every second, to embrace every experience, and to make memories that will last beyond our time.

Death, though often feared, is a natural part of this journey. It is not an end but a transition, a reminder of the preciousness of our moments here. It teaches us to live fully, to love deeply, and to leave a positive impact on the world and the people we encounter.

In understanding the inevitability of death, we find a deeper appreciation for life. Let's honor those who have passed by living our lives with purpose and kindness, and by making the most of every day we are given.

10/06/2024

🌿 New Video Alert! Gentle Yoga for the Lower Body 🌿

Hello, wonderful community! 🌟 I would like to share my latest YouTube video that focuses on the lower body. This gentle yoga session is all about nurturing and strengthening your legs. Perfect for beginners, this practice aims to increase flexibility, relieve tension, and leave you feeling refreshed and rejuvenated.

Join me on the mat and embrace the tranquility as I guide you through a peaceful journey that enhances your well-being. 🌸✨

📺 Watch Now: https://www.youtube.com/watch?v=QrBLEye2GxY

Don't forget to like, comment, and subscribe to my channel for more wellness content. Let's practice together! 🧘‍♀️💖

Welcome to this session where I will guide you through gentle yoga poses that focus on stretching, strengthening, and relaxing your lower body. Embrace the ...

01/06/2024

The Reverse Tabletop pose aka is a fantastic yoga posture that offers a wide range of benefits for both body and mind 🤸😌

🤸 Strengthens Core and Glutes
🤸 Opens Chest and Shoulders
🤸 Improves Posture
🤸 Enhances Flexibility
🤸 Boosts Energy Levels
🤸 Alleviates Stress

🧎‍♀️‍➡️ Lift hips up 10 times
🧎‍♀️‍➡️ At the last lift, hold the pose for 10 breaths
🧎‍♀️‍➡️ Do 3 rounds
🧎‍♀️‍➡️ Lying down bring knees to chest to rest

13/05/2024

🌿 Sometimes, the greatest act of kindness we can offer is to be gentle with ourselves. 🌿

As we dive into this new week, let's remember to treat ourselves with the same compassion and understanding that we readily extend to others. It's okay to take things one step at a time, to pause and breathe when things get overwhelming, and to remind ourselves that perfection is not the goal.

05/05/2024

Feeling lazy on a Sunday? Instead of lying on your sofa, try this lying twist for beginners. Stay on each side for 1 min for 3 rounds. 🥰🌞🌻

Supine that you can try in the comfort of your home 🏠 Allow yourself to unwind as you sink into each twist, feeling the gentle stretch unwind your mu...

03/05/2024

"Hello Friday! 🌟 Let's welcome the weekend with open arms and a heart full of relaxation. 🛋️ Whether you're escaping into a good book, spending time with loved ones, or simply indulging in some well-deserved 'me time', here's to a restful and rejuvenating weekend ahead! 🌺 ✨"

21/04/2024

Sunday is a time for rejuvenation before another busy week ahead.
Join me in this 30 mins Gentle Yoga Session in the comfort of your home.

In this rejuvenating session, I will guide you through a series of gentle movements and stretches specifically designed to ease stiffness and promote relaxat...