Real Yoga

Real Yoga Jurong 6358 4337
Toa Payoh 6258 5118
Raffles City 6322 7881

Visit http://www.realyoga.com. At the end of the day, Real Yoga isn’t just any Yoga studio.

Real Yoga is one of the finest leading yoga service provider since 2008. You'll find a comprehensive holistic approach of work-life balance and integration of body & mind with a twist of fresh and modern environment to practice yoga with a variety of yoga classes in Singapore here. Having revolutionized the concept of exercise and recreation, Real Yoga evolve the same philosophy whenever our exist

ence are. We understand how one’s surroundings can affect our psyche and comfortable level. In line with our vision to grow the brand internationally, Real Yoga established its first regional studio in Kolkata, India – marking our continuous effort in spreading the joy of yoga by reaching out to the communities as much as possible. Therefore, we aim to be the total wellness studio with a family-oriented ambience proven on the strong existing bond between our loyal members who had progressively assisted Real Yoga to where it is today. It is a place where members will be able to immerse in Real Yoga practise with plenty of opportunities to impart Yoga ideas with our friendly certified master instructors. We pride ourselves as a Yoga studio with the motto of Yoga from the Heart.

15/08/2025

Flexibility isn’t the only factor that decides how deep you can go in a yoga pose 🧘‍♀️✨
In this video, Master Saumik explains how bone structure—like the length of your femur—can set your natural limit.
For example, if you have a short femur bone and a longer hip socket, your thigh will meet your hip sooner when bringing your knee to your chest. That’s why, even with open hamstrings and a flexible back, you might not get the knee all the way in.

It’s not a lack of flexibility—it’s anatomy.
Understanding this keeps you safe and helps you practice in a way that honours your unique body.

🌟 Meet Our New Yoga Instructor — Arya 🌟From Asia’s biggest yoga stages to your mat here at Real Yoga, Arya brings 8+ yea...
14/08/2025

🌟 Meet Our New Yoga Instructor — Arya 🌟
From Asia’s biggest yoga stages to your mat here at Real Yoga, Arya brings 8+ years of expertise in Power, Vinyasa, Restorative, and Therapeutic Yoga.
Trained at Gurukul Kishangarh Ghasera and Rishikesh (Master’s in Yoga), Arya has guided students across Asia and even shared the stage with Swami Ramdev.

🏅 Achievements:
• Gold medalist – Asian Yoga Championship
• Bronze medalist – National Yoga Championship
• “Rising Yoga Star” award (2020 & 2025)
• Guinness World Record participant

Whether you’re seeking to build strength, restore balance, or deepen your practice, Arya’s classes offer precision, passion, and personal care.

📅 Catch Arya’s classes at Raffles City, Jurong East and Toa Payoh starting mid-August — come say hi and flow together!

12/08/2025

Downward Facing Dog isn’t just a stretch — it’s a shoulder strength test.
If your arms get tired too quickly, the problem might not be your arm strength at all…
✅ Step 1: Spread your scapula — let the shoulder blades glide apart to take weight off the arms.
✅ Step 2: Check for unevenness — if one arm is closer to your ear while the other has space, the tighter side is overworking.

Do this every time, and you’ll stop small imbalances from turning into big pain later.

No two hips, shoulders, or spines are built the same.So why should your alignment be?The next time a cue feels “off,” do...
09/08/2025

No two hips, shoulders, or spines are built the same.
So why should your alignment be?
The next time a cue feels “off,” don’t force it.
Pause. Adjust. Feel what supports you — not what looks right.

Your body already knows.
Your practice just needs to listen.

Stiff from sitting all day? Stressed from work? We’ve got the perfect release — right in the heart of the CBD.🌀 Reformer...
06/08/2025

Stiff from sitting all day? Stressed from work? We’ve got the perfect release — right in the heart of the CBD.
🌀 Reformers at Raffles City:
Your go-to after-work reset for tired backs, tight hips, and tense minds.
Step off the desk — step onto the Reformer.

✨ And good news, Toa Payoh!
Reformers are coming to your neighbourhood very soon.
No more long commutes for quality movement.

📩 Make your enquiry today — limited slots available.
Our teachers are fully kitted in gear, made to move with you.

05/08/2025

Not feeling your core in core exercises? 😫 Here’s why👇
You’re doing the movement, but your muscles aren’t activating.
2 most common mistakes I see:
❌ Arching your lower back
❌ Poor leg positioning (yes, that matters!)
Fix these, and suddenly — 🔥 your core lights up.
Your abs aren’t lazy, they just need better instructions.

🎥 Watch the breakdown and test it out — you’ll feel the difference immediately.

✨ Wellness now comes with a side of flavour 🍴Real Yoga Members, you’re in for a treat!🟢 Enjoy 10% OFF at ALL Surrey Hill...
04/08/2025

✨ Wellness now comes with a side of flavour 🍴
Real Yoga Members, you’re in for a treat!

🟢 Enjoy 10% OFF at ALL Surrey Hills Grocer outlets — just show your Active Membership in the Real Yoga App!

✅ Valid daily
📲 No screenshots allowed
🗓️ Only in August 2025

Start nourishing your body — on and off the mat 💚

“𝐃𝐨𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐭𝐡𝐞 𝐩𝐨𝐬𝐞 — 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐪𝐢 𝐟𝐥𝐨𝐰 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝐮𝐧𝐢𝐪𝐮𝐞 𝐛𝐨𝐝𝐲.”That was the biggest takeaway from yesterday’s...
04/08/2025

“𝐃𝐨𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐭𝐡𝐞 𝐩𝐨𝐬𝐞 — 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐪𝐢 𝐟𝐥𝐨𝐰 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝐮𝐧𝐢𝐪𝐮𝐞 𝐛𝐨𝐝𝐲.”
That was the biggest takeaway from yesterday’s Yin & Yang Yoga with Anatomy & Therapy workshop. 🙏

We started with education — learning how pain, stiffness, or injury comes not from age, but from not knowing our own body structure.
Then we moved through energising Yang flow, awakening strength and circulation 🌞
Followed by soft, supported Yin practice, helping the body gently release and settle 🌙

We ended in silence — with the rebounding pose — not rushing to “do”, but allowing the practice to absorb.

✨ That’s how you truly get the most out of yoga:
Not by chasing the perfect shape, but by honouring your own anatomy and letting energy flow intelligently.

To all who joined us at Real Yoga Toa Payoh — thank you for showing up with openness, wisdom, and heart❤️

✨ What if your next breakthrough isn’t in another class… but in another country?This October, Master Saumik invites you ...
03/08/2025

✨ What if your next breakthrough isn’t in another class… but in another country?
This October, Master Saumik invites you to journey deep into the heart of Xinjiang — for a 9-day retreat designed to reset your body, breath, and inner clarity.
🌿 Fascia-based daily yoga
🏞️ Nature, stillness, ancient beauty
🧘 Small group. Big shifts.

Not just a retreat — a return to your strongest self.

📍 Only 20 spots. Booking closes soon.
🔗 DM us or scan the QR in poster to learn more

Does hitting a handstand or sliding into splits mean you’ve “made it” in yoga?Maybe not.Real advancement in yoga isn’t a...
01/08/2025

Does hitting a handstand or sliding into splits mean you’ve “made it” in yoga?

Maybe not.

Real advancement in yoga isn’t about how deep you go — but how well you know yourself inside the pose.

🧘‍♂️ Can you stay calm in Warrior 2?
🌬 Can you regulate your breath in Downward Dog?
🧠 Can you feel subtle shifts in your spine and joints?

That’s advanced.

Because without nervous system control, body awareness, and quiet strength — big poses are just big risks.

✨ Try this:
In your next Downward Dog, slow your breath, soften your knees, press through your fingertips, and feel your spine decompress.

That shift in sensation?
That’s the work.

📌 Save this as a reminder:
Mastery isn’t in the shape. It’s in the presence.

30/07/2025

Stop Forcing. Start Activating.
Most people collapse in transitions like Warrior II → Humble Warrior.
But when you engage the right muscles, the posture flows with power—not pain.
Watch this cue to build strength from the ground up. 🌿⚡️

Think pulling yourself deeper into a forward fold makes you “better” at yoga?Here’s a smarter way to fold — one that pro...
29/07/2025

Think pulling yourself deeper into a forward fold makes you “better” at yoga?

Here’s a smarter way to fold — one that protects your hamstrings, builds strength, and actually improves flexibility over time.👇

✨ Engage your thighs. Lift your kneecaps.
This one cue switches your stretch from passive to active.

Why it works:
✅ Activates your quads → hamstrings release safely
✅ Protects the back of your knees
✅ Builds control, not just range

Try this in your next forward fold (standing or seated):
🔹 Straighten but don’t lock your knees
🔹 Gently contract your thighs — feel your kneecaps lift
🔹 Flex your feet if seated
🔹 Hinge from hips and fold with awareness

You’ll notice more control, less strain, and a deeper connection.

💡Flexibility without control leads to injury. But mobility with strength? That’s progress.
⠀
📌 Save this cue. Tag a friend who always chases the deepest stretch.

Address

600 Lor 4 Toa Payoh, #02-03A 600 @
Singapore
319515

Opening Hours

Monday 07:15 - 21:00
Tuesday 07:15 - 21:00
Wednesday 07:15 - 21:00
Thursday 07:15 - 21:00
Friday 07:15 - 17:00
Saturday 07:15 - 21:00
Sunday 07:15 - 21:00

Telephone

+6562585118

Website

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