our purpose is to hold space for people at crossroads to rest and reset
our purpose is to hold space for people at crossroads to rest and reset
We offer multiple complementary health & healing modalities like reiki therapy, accessible yoga, somatic movement, conscious breathing, mindfulness & meditation. Ingrained within our ethos to pay it forward, our social arm “the encore movement project” serves to bring reiki, movement, breath & mindfulness to under-served communities in a sustainable and compassionate way.
22/02/2025
🌿 Reiki Outreach Clinic: An Inclusive Community of Care 🌿
Healing happens in community.
Our Reiki Outreach Clinic brings together practitioners from all teachers and lineages, united by a shared purpose: to support seniors at Active Ageing Centres with presence, warmth, and care.
Started since Sep 2023, this is the impact so far.
📍 4 Centres
👵 134 Seniors Reached
⏳ 201 Hours of Reiki sessions
💖 34 Active Volunteers
Through Reiki, we create a space where everyone—seniors, volunteers, and practitioners—can feel seen, supported, and connected.
A heartfelt thank you to our volunteers for embodying wisdom, courage, and compassion in every session. Your presence makes a difference, and together, we are building a kinder, more connected community.
And big thank you also to our volunteer admin team who tirelessly managed behind the scenes
Private sessions are now open for booking!
Weekly on Tuesdays and one Saturday per month.
Location is at a puurfect space near Botanic Gardens.
See you soon.
01/07/2024
Big thanks to all the volunteers and participants of the Reiki Clinic Outreach at Joo Chiat CC. So great to see your interest and enthusiasm for Reiki.
Other ongoing Reiki Clinic Outreach initiatives include centres in Geylang East and Compassvale.
This is part of our initiative ingrained within our ethos. The aim is to bring reiki, movement, breath & mindfulness to under-served communities in a sustainable and compassionate way.
The word of the year is.....
courage ˈkə-rij: The strength of mind to carry on in spite of danger or difficulty
Origin: Middle English corage "the heart as a source of feelings, spirit, confidence,"
from Latin cor "heart"
If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise …
- Rudyard Kipling, ‘If—’.
Wishing you the courage to dance to the beat of your own drums, to swim upstream, to laugh, to dance, to rest.
.
We are now exhale. space
We hold space for people at crossroads to rest and reset
We empower you with different tools, spar with you on your reflections and help you connect with the wisdom of your body
BUT
You have to do the work and you have to find your way on your journey.
Same brand, louder voice.
"A bit of madness is key
To give us new colours to see
Who knows where it will lead us
And that's why they need us
So bring on the rebels
The ripples from pebbles
The painters, and poets and plays
And here's to the fools who dream
Crazy as they may seem
Here's to the hearts that break
Here's to the mess we make"
.
Are you ready to kickstart 2024 the right way ?
Do you want to learn breathing and meditation techniques that suit your lifestyle ?
Do group yoga classes intimidate you ?
Our personal classes are highly customised and adapted to meet your needs regardless of physical or mental health in order to achieve the desired benefits.
Based on your requirements, specific conscious breathing & meditation techniques may also be incorporated to support your mental & emotional health. Alternatively, we may also use a combination of practices to improve strength, flexibility, mobility or stability.
Swipe our post above for a beautiful client story that lighted our year.
To find out more, go to our website http://exhale.com.sg > Private Sessions > Yoga, breath & meditation.
From now till 8th Jan 2024, we have a special 3-session offer at 20% off for newcomers - with no additional GST increase.
Celebrating women is not just about a single day of events to bring more awareness to gender equity. But constant concerted efforts to move the needle in uplifting the women around you.
Do you know any women who may be going through a challenging period, not getting enough rest, or generally just need some pick-me-up to rebalance their life?
Support them in reclaiming their rest, by gifting a private reiki therapy session. For the month of March, we are offering 20% off to help you, help others.
The biggest standout of Usui Reiki is that the practice is imbibed with 5 key principles - so vital that they were engraved on Mikao Usui's memorial tombstone.
Simple, but not easy to practice and live by them.
Roughly translated as
“The secret method of summoning happiness, the miracle drug of all disease: Today only, do not anger, do not worry, be grateful, fulfil duties, be kind to people”
Just for today:
🍀 I will live the attitude of gratitude
🍀 I will not worry
🍀 I will not anger
🍀 I will do my work honestly
🍀 I will show kindness to others
If you're ready to take the next step to act and live mindfully
➕
bring balance into your life through energy work
👇🏼
Join us in our next Reiki One - Foundation in Self Care.
1-2 April 2023
An old Irish proverb says, “A good laugh and a long sleep are the best cures in the doctor’s book.” But research suggests it would be wiser to think of
21/11/2022
Paying attention to your indoor space as an act of self-care.
Agree ?
A new approach to interior design is less about aesthetic trends and more about how our spaces make us feel. Daisy Woodward explores the feel-good home phenomenon.
22/10/2022
Big thank you to the Tapestries of Grief team for the honour and privilege to hold space for the participants of the annual festival.
We introduced the importance of somatic movement and mindfulness to a group of bereaved mothers, highlighting the deep connection between unprocessed emotions and how they can sit in our bodies. https://www.tapestriesofgrief2022.com/workshops
One participant with chronic back pain remarked that she had seen a range of professionals for her issue, with little respite. However in this session where she finally understood the psycho-somatic connection, and allowed her body a full deliberate rest, her pain reduced considerably. It was a lightbulb moment for her in navigating her grief journey.
Another participant started having a bout of hiccups midway through the movements. While we advised that this can potentially be part of the release from the body, there is understandably some mild anxiety when the hiccups refused to abate. During the practice, we offered options to honour the release, and to allow the hiccups to run its course, which it did, right at the very end. The participant felt a sense of lightness, and surprise at the mode of release, as she thought that she had already processed most of her grief.
~~~
Here's a snippet of the feedback we received.
"I have always thought that my body is injured. I learnt after the session that my body is just exhausted and tired from grieving. Attending this healing workshop taught me and made me realised that my body need to rest and to relax. Now I know how to stretch and relax my body to release the body tension."
"Compassion for self is important. Grief is physical as well as emotional."
In Tapestries of Grief, we invite everyone who has lost a loved one to explore and express their grief. We give the bereaved a voice in teaching us the best...
20/10/2022
“There is no precise GPS for getting through grief”
- Sherry Walling PhD, Touching Two Worlds
Some reflections from grief - perhaps it may help you navigate this journey, or support someone else going through grief.
Be the first to know and let us send you an email when • exhale healing space • posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
exhale is a cosy healing space dedicated to educate & empower self care through deep connection with our body’s wisdom, by allowing time & space to rest, relax and release.
We offer multiple complementary health & healing modalities like yoga, sound healing, meditation, reiki therapy & integrative bodywork. These are facilitated through private healing sessions, curated workshops and boutique classes as well as corporate wellness programs and retreats.
Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement committed to share yoga with everyone. Our social arm exhale foundation serves to bring yoga, mindful movement and meditation to under-served communities in a sustainable and compassionate way.
Here are ten things to know about us :-
We are here to revolutionize, change the paradigm and mindset. Be prepared for surprises, uncertainties, laughter, anger, joy, tears...changes.
Our focus is based on building deep connections with our body’s wisdom - some call it somatic healing, we prefer to ask you how you feel rather than tell you what to feel.
Every month we will explore a different theme - for January we are looking at "Courage" Different aspects of it will be explored in the classes
We choose to believe in the philosophy of abundance - this goes beyond material wealth and includes joy, courage, love, energy, enthusiasm for life and peace of mind; essentially the more the merrier. This extends to the professionals that we invite to workshops, to the emotional investment options that adds credit to your purchases
We are housed in a quaint shophouse, thoughtfully curated to be a home away from home for all who enter. Classes & workshops are kept small to maximise learning experience.
We strive to build an inclusive community of like-minded individuals who are open enough to be vulnerable and yet strong enough to hold space for others
We have a whole range of talks & workshops to support your exploration and healing journey. These include yoga, dance, bodywork, functional conditioning, somatic release, energy therapy, meditation, essential oils and nutrition. This list will continually expand as more professionals come on board
There are weekly classes at regular time slots, one-off workshops, 4-week workshop series that build on each week's learnings. They are laid out on the schedule, questions are welcome if clarity is needed.
Private healing sessions are also offered - these can include 1-1 Private Yoga class, reiki therapy treatment and remedial bodywork. Timing and schedules can be arranged separately. Click here to find out more
We have the most number of Forrest Yoga classes at a single space in Singapore
We love our coffee, and gelato
Yes, we said ten things, but this is eleven.
Welcome to our home, exhale @ home.
