Project Green Ribbon

Project Green Ribbon A safe community home to provide respite for the unheard/distress/persons in crisis or anyone in need Building Mental Resilience, Beyond the Social Stigma

Sometimes, peace finds us in the moments we stop holding so tightly. 🌿 Letting go brought back a calm I thought was lost...
31/12/2024

Sometimes, peace finds us in the moments we stop holding so tightly. 🌿

Letting go brought back a calm I thought was lost forever. - Ling

When we release our grip on what we can’t control, we make space for healing and peace to flow in. Remember, you don’t have to carry it all.

Trust, let go, and allow yourself to rediscover your calm. - Iskandar 💫✨

30/12/2024

Positive thinking alone can’t 'cure' anxiety. Real healing often means going deeper—accepting emotions, building resilience, and finding balance.

Let’s support each other on this journey. 🌈✨

Discovering your ‘why’ is the key to living with intention. 🌟 When you know what drives you, every action feels meaningf...
29/12/2024

Discovering your ‘why’ is the key to living with intention. 🌟

When you know what drives you, every action feels meaningful, every step feels purposeful. Take time to reflect on what truly matters to you.

Your purpose is unique, and once you find it, let it guide you through every decision and challenge. Embrace your journey, led by the power of your ‘why.’

26/12/2024

Struggling to get a good night’s sleep? 😴

💚Anxiety can impact sleep quality, making it hard to fall asleep or stay asleep.

💚If sleep problems are new or worsening, it’s a good idea to consult a doctor.

💚Remember, prioritizing mental health can help improve sleep and overall well-being.

It’s Okay to Ask for Help💚Asking for help doesn’t make you weak; it makes you brave. 🌟 💚Whether you’re facing school pre...
26/12/2024

It’s Okay to Ask for Help

💚Asking for help doesn’t make you weak; it makes you brave. 🌟

💚Whether you’re facing school pressures, family issues, or just feeling overwhelmed, know that reaching out is a sign of strength, not failure.

💚We all need support sometimes, and there’s no shame in that. You deserve to feel understood and supported on your journey.

25/12/2024

I believe in myself and my ability to keep moving forward. 🌟

Taking life one moment at a time helps me stay grounded and present. I deserve support, and I’m open to receiving it when I need it.

Let’s remember that believing in ourselves is the first step toward everything we want to achieve.

Letting go of control felt like the hardest step, but it was the key to my healing. 🌱 By releasing the need to fix every...
23/12/2024

Letting go of control felt like the hardest step, but it was the key to my healing. 🌱

By releasing the need to fix everything, I opened the door to peace and growth. Sometimes, healing begins when we stop trying to control every outcome and simply allow ourselves to be.

Trust the journey, and know that true healing often comes when we least expect it. 💫

23/12/2024

Anxiety isn’t just an emotional experience—it often affects the body too, from headaches and stomach issues to fatigue.

Understanding this connection helps us approach anxiety with compassion and patience. 💙🌱

In the midst of life’s noise, choosing inner peace is a powerful act. 🌿 Find moments to breathe, reconnect, and center y...
22/12/2024

In the midst of life’s noise, choosing inner peace is a powerful act. 🌿

Find moments to breathe, reconnect, and center yourself. Inner peace isn’t about avoiding challenges but facing them with calm and clarity.

Embrace serenity, prioritize your well-being, and let peace guide your journey. Life feels different when you choose peace over pressure.

20/12/2024

Feeling tightness in your muscles?

💚Anxiety can lead to muscle tension, especially in areas like the neck and shoulders, as the body stays in ‘alert’ mode. 🌿

💚If this is a new or worsening symptom, it’s always wise to consult a doctor. Caring for your mind can bring relief to your body.

You’re Doing Better Than You Think💚Life can feel overwhelming, but give yourself some credit. You’ve come so far and are...
19/12/2024

You’re Doing Better Than You Think

💚Life can feel overwhelming, but give yourself some credit. You’ve come so far and are doing better than you realize. 💫

💚It’s okay to struggle, to stumble, and to feel lost sometimes. You’re growing with every step you take. Keep going, and remember: you’re stronger than you think.

💚In fact, it's important to remind ourselves that we all have unique journeys and timelines. Some take longer than others to reach their goals, but that doesn't mean that they're not making progress.

💚We often compare ourselves to others, forgetting that we have different starting points, experiences, and challenges. We tend to focus on our shortcomings and failures, ignoring our strengths and achievements.

💚But what if we shift our perspective and start celebrating every small win? What if we acknowledge our efforts and improvements, no matter how insignificant they may seem? What if we recognize that growth is a gradual and continuous process, that requires patience, perseverance, and self-compassion?

💚Let's be kinder to ourselves and trust our abilities. Let's embrace the ups and downs, the detours and roadblocks, as opportunities to learn, evolve, and become more resilient. Remember that you're doing better than you think, and that you're capable of achieving great things. Keep going, and don't give up on your dreams. They are within reach. 💚✨

18/12/2024

I’m learning that it’s okay to pause when I need to. 🌱 Progress, not perfection, is what matters most. My feelings are valid, and I honor them as part of my journey.

Every step forward, no matter how small, is worth celebrating. Let’s give ourselves grace and embrace our own pace.

Address

14 Robinson Road, Far East Finance Building #08-01A
Singapore
048545

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