HalleyBodySlimmingClinic

25/08/2025

It isn’t always about calories. Dr. Tan explains all you need to know about what is an Anti-inflammatory Diet and answers does it really work?

Whether you’re trying to lose weight or just feel better in your body, this episode gives you the tools to make smarter food choices.

💬 Leave your questions below! We might feature them next.

24/08/2025

🥐 Craving carbs? 🍫 Reaching for chocolate?
Your cravings aren’t sabotage — they’re signals.
Dr. Tan decodes what your body’s really asking for 👨‍⚕️💬
Listen in before you cut them out.

18/08/2025

Are carbs really the enemy of weight loss?

From keto to balanced nutrition, Dr. Tan answers how carbs affect fat burning, energy levels, and long-term results, so you can decide what works best for your body.

Whether you’re chasing weight loss or just want to eat smarter, this episode clears the confusion with real, science-backed answers.

💬 Got questions? Drop them below! We might feature yours next.

15/08/2025

Despite eating balanced meals and exercising regularly, there are some people who still find it difficult to reach or maintain their ideal weight.

That is because weight loss is not just about willpower. Hormones, metabolism, and medical conditions all play a role.

Our doctor-prescribed GLP-1 weight loss injection pens are clinically proven to:
🔹 Suppress appetite
🔹 Improve satiety
🔹 Support sustainable weight loss process

Paired with healthy lifestyle changes, this treatment could be the tool that finally helps you achieve and keep your goals! 🎯

Consult our weight loss doctors to find out if this programme is right for you.

*It is advised that you consult a medical doctor for a clinical assessment and an informed discussion of this therapy/treatment.

14/08/2025

Remove fat cells just by freezing them? 🤔❄

Yes, it’s possible!
CoolSculpting Elite is an US FDA-approved, non-invasive fat reduction treatment that uses controlled cooling to target and permanently eliminate stubborn fat cells. Once they’re gone, they’re gone for the long term because adult bodies can’t create new fat cells after the age of five.

Target your stubborn spots, including:

- Abdomen
- Flanks
- Thighs
- Arms
- Banana rolls
- Bra fat

No needles. No surgery. No downtime. 💎
Whether it’s love handles, a lower belly, or bra fat bulge, CoolSculpting Elite helps you achieve a sculpted, confident you. 🧊

Contact us to learn more!

08/08/2025

We interrupted our colleagues’ day with random National Day facts that nobody asked for. 🇸🇬✨

Happy National Day, Singapore! ❤️

06/08/2025

Can you really build muscle without lifting a single weight? 💭

Tesla Former uses Functional Magnetic Stimulation (FMS) to deliver up to 75,000 contractions in one 45-minute session, helping you sculpt and tone without all the hard work.

It provides an intense and effective workout that targets specific muscle groups, giving you a defined and toned physique.

Whether you are looking to define your core, lift your glutes, or just save time, let Tesla Muscle Former do the heavy lifting for you. 😉

31/07/2025

Are NMN and NAD just hype or actually helpful? 🧬

NAD (Nicotinamide Adenine Dinucleotide) plays a key role in energy production within our cells.

But where does NAD come from? It’s made from NMN (Nicotinamide Mononucleotide), which in turn is derived from vitamin B3. So in theory, a balanced diet already provides the nutrients needed to produce NAD naturally.

Watch as Dr. Terence Tan breaks down the buzz around NAD and NMN supplements and whether taking extra supplements really benefits healthy individuals!

23/07/2025

Did you know stress could be a hidden factor behind weight gain?

We often think of stress affecting our mood or sleep, but it can also influence our weight through hormonal changes, emotional eating, and disrupted sleep patterns.

Learn how stress may be impacting your body and discover simple, practical ways to manage it, including tips that can support your overall health and weight goals. 🧘🏻‍♀️

📖 Click on the link to read more!

Discover how stress can cause weight gain through hormonal changes, emotional eating, and disrupted sleep patterns, and learn effective management tips.

16/07/2025

Have you heard of the GLP-1 weight loss injection pen now available in Singapore and Halley Body Slimming Clinic? 💉

Dr. Terence Tan breaks down how a once-weekly injectable, semaglutide, works with your body’s natural hormones to support weight management. By regulating appetite and prolonging satiety, it complements a doctor-supervised programme that has shown promising outcomes in clinical studies, especially when paired with healthy lifestyle habits.

Contact us to learn more!

*It is advised that you consult a medical doctor for a clinical assessment and an informed discussion of this therapy/treatment.

09/07/2025

CoolSculpting is a widely researched fat reduction treatment, but much of the existing data has focused on Western body types. And here’s what makes this CoolSculpting study different. ❄️

Led by Dr. Terence Tan from Halley Body Slimming Clinic, the study tracked 116 participants across 4 countries and 7 research sites, including over 50% Asian participants.

Check out the video to know more about the research results!

14/05/2025

Motherhood is a beautiful journey, but it also brings big changes, both emotionally and physically. 💭💗

Click the link below to explore ways to support your recovery — from nourishing your body with healthy eating, rebuilding strength through exercise, to considering professional treatments like body contouring, skin tightening, vaginal rejuvenation, and pelvic floor strengthening.

Take small steps to feel more like you again. 🌿

Learn how to navigate the physical, emotional, and psychological shifts after pregnancy, and explore effective ways to regain strength and confidence.