Coach Emy

Coach Emy My mission is to empower a healthier you no matter where you are.

Memories are very essential in our lives because they allow us to grow and learn to be a better person.
01/10/2025

Memories are very essential in our lives because they allow us to grow and learn to be a better person.

Recently, I met a few people who asked, “Do I need to continue working on my training program even if I am fully recover...
12/09/2025

Recently, I met a few people who asked, “Do I need to continue working on my training program even if I am fully recovered?” and “How long do I have to exercise to achieve my fitness goals?”

As an experienced fitness coach or personal trainer, I am here to help you start exercising safely and guide you on your fitness journey.

It’s important to remember that nothing in life is permanent, just like people may come and go.

However, exercise is a lifelong practice that combats age-related decline, maintains physical and mental health, and significantly reduces the risk of chronic diseases and early death. Regular physical activity builds muscle and bone density, boosts energy, improves brain function, and enhances mood all essential for graceful aging and a higher quality of life at any age. By maintaining a healthy body and mind, exercise allows you to enjoy daily activities and live a longer, more vibrant life.

I’ve come to a point where I will never say no to exercise in my life. Instead, I strive to influence those around me—my family members and clients. I will always make time for it because it’s an essential part of a healthy lifestyle!

Character is like a tree and reputation like its shadow. The shadow is what we think of it, the tree is the real thing. ...
04/08/2025

Character is like a tree and reputation like its shadow. The shadow is what we think of it, the tree is the real thing. 

- Abraham Lincoln

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28/07/2025

Beetroot is a remarkable vegetable that supports good cardiovascular health. Scientific studies have shown that beetroot juice can help lower high blood pressure, thereby reducing the risk of cardiovascular issues. In addition to this key benefit, there are various other advantages of beetroot, making it one of the healthiest juice options available. A simple yet delicious recipe includes a blend of red beetroot, apple, and celery!

Serve it in the breakfast to get a refreshing and healthy change from routine apple and orange juices. It helps lower high blood pressure and it’s a recommended drink for high BP patients. Drink it regularly to prevent any cardiovascular problems from occurring.

Consider adding a few slices of ginger, as it may help strengthen the immune system and reduce inflammation.

17/07/2025

As parents, we want our children to be healthy and fit for their entire lives. However, with busy schedules and endless to-do lists, it can be challenging to prioritize lifelong health for ourselves and our kids. The importance of raising active children cannot be overstated.

Today’s kids face many digital distractions, leading to more sedentary lifestyles. The healthy habits children develop during their formative years significantly influence their physical health and well-being throughout their lives. Staying active is not just about maintaining physical fitness, it also plays a crucial role in reducing the risk of chronic diseases and fostering cognitive development.

Well done to Chloe and Rafael for their efforts to improve their health through group training!

Credit to Mr for being the best videographer!

To engage children in staying active, parents must lead by example.I shall talk more about this in my next post 🙂
25/06/2025

To engage children in staying active, parents must lead by example.

I shall talk more about this in my next post 🙂

30/04/2025

Subject: Training Schedule Update

Good morning, dear valued clients,

I regret to inform you that my beloved grandmother has been in critical condition since noon yesterday. She has been like a mother to me, as she raised me since birth. It’s especially difficult for me as this unfortunate situation has occurred on my birthday.

I kindly ask for your understanding as I will be unable to conduct training sessions from *5th to 9th May 2025*. However, I am available to arrange makeup sessions this week, until Sunday, *4th May*.

Regular training will resume on *Saturday, 10th May*, without fail.

Thank you for your understanding during this challenging time.

Best regards,
Coach Emy

The analogy between physical exercise and reading highlights their benefits. Just as exercise strengthens and maintains ...
28/04/2025

The analogy between physical exercise and reading highlights their benefits. Just as exercise strengthens and maintains physical health, reading sharpens, alerts, and activates the mind.
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Stay motivated to achieve your fitness goals, my dear clients!
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Thank you for the positive feedback! I’m pleased that both clients recognize the benefits of incorporating strength and ...
24/04/2025

Thank you for the positive feedback! I’m pleased that both clients recognize the benefits of incorporating strength and rehabilitation training into their fitness journey 💪🏼
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To clarify, a strength incorporating rehab training focuses on rebuilding strength that may have been lost due to injury or illness.
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We gradually progress from light resistance to more challenging exercises while prioritizing proper form and technique. This approach not only enhances muscle and joint recovery but also improves physical function, manages pain, and strengthens bones. ⠀⠀⠀⠀⠀⠀⠀⠀
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Patience and persistence are essential for achieving fitness goals. If you want to get stronger, fitter, healthier, lose...
23/04/2025

Patience and persistence are essential for achieving fitness goals. If you want to get stronger, fitter, healthier, lose weight, gain muscle, improve performance, or reach any other fitness objective, remember that these two traits are crucial.
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Recently, I’ve noticed that many of my clients struggle with maintaining motivation, especially when they don’t see immediate results.
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While it may sound obvious, we often crave quick fixes and instant outcomes. However, achieving goals in fitness—and in many areas of life—requires time and dedication. You need to consistently put in the effort over a long period. Make small investments now, and you will enjoy the rewards later. 👍🏼
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23/04/2025

Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.
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Lean muscle mass naturally diminishes with age 👵 👴
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Your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time. Strength training 🏃 🏋🏻‍♀️can help you preserve and enhance your muscle mass at any age.
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Strength training may also help you:
• Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
• Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.
• Enhance your quality of life. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.
• Manage chronic conditions. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.
• Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.
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Great job to Mr. Anuj for consistently training with me over the past few years and maintaining a healthier diet despite busy work travel schedules! 💪🏼
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Our world is filled with incredible women, and amazing changes are being made by those who recognize their importance. W...
23/04/2025

Our world is filled with incredible women, and amazing changes are being made by those who recognize their importance. We are making a significant impact on lives in various ways. Today, I want to remind all of us of our mental strength!
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Happy International Women’s Day 💜
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East Region

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Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 14:00

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