Public Free Clinic Society 大众医院

08/10/2025

谜底揭晓啦！您猜对了几个😉？一边猜灯谜，一边学点中医小知识，一举两得！

06/10/2025

月饼甜在口，好茶半左右，健康常相守！

这个中秋佳节，和我们一起学学如何健康的享用月饼，以及一些解腻茶饮！

Mooncakes are sweet, but good health is sweeter!

This mid-autumn, let's learn how to enjoy our mooncakes the healthy way - with tea pairings to refresh and balance every bite.

06/10/2025

04/10/2025

中秋将至，在赏月、吃月饼的同时，不如来点传统文化的小趣味 - 一起来猜猜中医灯谜吧！😉

02/10/2025

Struggling with a bloated stomach? You are not alone. Join our free research study and help us support others who are facing the same issue.

Whatsapp 9831 6519 (Monday - Friday 9am - 5.30pm) for more details.

经常被胃胀问题困扰吗？您并不孤单。欢迎加入我们的免费研究项目，一同帮助更多正在经历相同困扰的朋友们。

欢迎Whatsapp 9831 6519 （周一至周五 9am - 5.30pm）以了解更多详情。

27/09/2025

了解了多囊卵巢综合征的常见症状、病因以及中医的常见证型之后，今天我们来看看中医的治疗与调护。

中医讲究辨证施治，会根据每位患者的体质、证型与具体病因，制定个性化的调理方案，让患者的身心重获健康。

同时，也别忘了在日常生活中保持规律的饮食和稳定的情绪。学会善待自己，就是调理的第一步哦！

After understanding the symptoms, causes, and TCM patterns of Polycystic O***y Syndrome (PCOS), let’s explore how TCM approaches treatment and self-care.

TCM emphasizes individualized treatment based on syndrome differentiation, tailoring the approach to each person's body constitution, specific symptoms, and root causes.

Don’t forget the importance of maintaining a balanced diet and emotional stability in daily life. Learning to care for yourself is the very first step to healing!

#大众医院

10/09/2025

不只是月经问题：解开多囊卵巢综合征的多面目

多囊卵巢综合征（PCOS）不仅是 “月经紊乱”那么简单，还可能影响女性的外貌、情绪和生育能力，带来身心的双重压力。根据SingHealth数据，本地有5-15%的育龄女性患有PCOS，这个比例不容忽视。现代女性面临紧张的生活节奏，加之作息不规律、饮食不均衡，这些都是PCOS发病的常见因素。PCOS到底是一种怎样的疾病？我们今天来谈谈它的症状，看看中医如何解读这个女性常见病。

PCOS Uncovered: More than just a menstrual issue

Polycystic O***y Syndrome (PCOS) is not just irregular periods—it can also affect a woman’s appearance, emotions, and fertility, bringing about physical and mental stress. According to SingHealth, 5–15% Singaporean women of reproductive age are affected by PCOS—a figure that cannot be ignored. Modern women often face the pressures of a fast-paced lifestyle, irregular routines, and poor dietary habits, all of which are contributing factors to the development of PCOS.

Today, let's explore the symptoms of PCOS and take a look at how TCM interprets this common women’s health issue.

#大众医院

30/08/2025

保护视力，从“睛”出发！

随着考试季节即将来临，孩子用眼时间大增，视力健康更不容忽视！了解了儿童近视的类型及中医角度后，我们今天来学习一些护眼的小技巧和常用的穴位按摩方法，帮助孩子们缓解眼睛疲劳，给双眼来点特别的关爱！

Eye care begins today – for clearer tomorrows!

With the exam season approaching, children are spending more time using their eyes, making eye health more important than ever! After learning about the different types of myopia and the TCM perspective, let's explore some eye care tips and acupressure techniques to relieve eye fatigue — and give your child’s eyes some much-needed care and attention!

#大众医院

24/08/2025

我们明天在电台有约哦！记得11.15am锁定96.3好FM ！

长时间吹冷气后，你是否曾感到四肢僵硬、头脑昏沉，浑身不对劲？别让冷气偷走你的健康！来临星期一，我们的医师将会在96.3好FM 与大家一起认识空调病。

日期：2025年8月25日 （星期一）
时间：11.15am
敬请锁定96.3好FM ！
*本节目将会在电台和Facebook Live同步现场直播

#空调病

21/08/2025

长时间吹冷气后，你是否曾感到四肢僵硬、头脑昏沉，浑身不对劲？别让冷气偷走你的健康！来临星期一，我们的医师将会在96.3好FM 与大家一起认识空调病。

日期：2025年8月25日 （星期一）
时间：11.15am
敬请锁定96.3好FM ！
*本节目将会在电台和Facebook Live同步现场直播

#空调病

16/08/2025

你知道吗？根据新加坡眼科中心的数据，在每两名12岁以下儿童中，就有1人患上近视！

随着手机与平板电脑的普及，不少小朋友吃饭时也机不离手了。长时间近距离接触电子屏幕，视力问题也就悄悄上门了！近视并不是佩戴眼镜那么简单，若不及早纠正用眼习惯和治疗，可发展成更严重的眼科问题，如青光眼、视网膜脱落等，影响孩子一生的视力健康。

我们今天来看看近视的不同种类，以及从中医的角度认识近视。

Do you know? According to the Singapore National Eye Centre, 1 in 2 children under the age of 12 has myopia!

With the growing use of phones and tablets, even children are glued to screens during mealtimes. Prolonged and close-up screen time can quietly take a toll on the eyes. Myopia isn’t just about wearing glasses - if left unaddressed, it can lead to more serious eye conditions like glaucoma or retinal detachment, affecting the child’s vision for life.

Let’s take a closer look at the different types of myopia and how TCM understands it.