Weightless Situations

23/07/2025

🌾 Today I want to share with you "Benefits of Quinoa".

1. Complete Protein – Contains all nine essential amino acids, great for vegans and vegetarians.

2. High in Fiber – Supports digestion and helps maintain a healthy weight.

3. Gluten-Free – Ideal for those with gluten intolerance or celiac disease.

4. Rich in Nutrients – Loaded with magnesium, iron, potassium, and B vitamins.

5. Supports Heart Health – Contains antioxidants and healthy fats that reduce inflammation.

6. Low Glycemic Index – Helps regulate blood sugar levels, great for diabetics.

7. Versatile and Easy to Cook – Perfect for salads, soups, bowls, and more.

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22/07/2025

Today I want to share with you "French onion chicken pie".

Servings: 4 pax
Total Time: 40 minutes

Nutrition Information (per serving):
Calories 450
Protein 65g
Fat 35g
Carbs 18g

Ingredients:
1 sheet frozen puff pastry, just thawed
1 Omega-3 egg, lightly whisked
25g Coles Simply Unsalted Butter
1 brown onion, coarsely chopped
1 carrot, peeled, finely chopped
150g cup mushrooms, quartered
120g (3/4 cup) frozen peas
120g (3/4 cup) frozen corn kernels
1 tbsp plain flour
40g pkt Coles Simply French Onion Soup Mix
300ml ctn thickened cream
185ml (3/4 cup) skimmed milk
½ x hot Coles Classic Homestyle Roast Chicken, meat shredded

Directions:

1) Preheat oven to 220C/200C fan forced. Line a large baking tray with baking paper. Cut pastry into 16 equal squares. Arrange on the prepared tray, corners slightly overlapping in a decorative pattern (see photo) large enough to cover the top of a 2L (8 cup) square or rectangular pie dish. Brush with egg. Bake for 15-20 minutes or until golden and puffed.

2) Meanwhile, melt the butter in a frying pan over medium-high heat. Cook the onion and carrot, stirring occasionally, for 5 minutes or until the onion is soft. Add the mushroom, peas and corn. Cook, stirring occasionally, for 5 minutes or until the mushroom starts to soften.

3) Add flour and stir to coat vegetables. Stir in soup mix. Stir in cream, then milk, until well combined. Stir in chicken and season with freshly ground black pepper. Simmer, stirring constantly, for 5-10 minutes or until mixture is thickened and chicken is heated through (if mixture is too thick, stir in a little extra milk or water).

4) Transfer chicken mixture to the pie dish and top with decorative pastry, to serve.

Recipe Notes:
Meal prep tip
Make your pie filling a day ahead. Store it in the fridge overnight in an airtight container. Place filling in the pie dish and top with pastry when you are ready to bake your pie.

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21/07/2025

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19/07/2025

Today I want to share with you "Matcha mug cake".

Servings: 1 pax
Total Time: 4 minutes

Nutrition Information (per serving):
Energy 1914 kj (457cal)
Protein 5.6g
Total Fat 18.9g
Saturated 2.6g
Carbohydrate Total 68.6g
Sugars 33.6g
Sodium 602.7mg

Ingredients:
40g (1/4 cup) self-raising flour
1 1/2 tsp matcha green tea powder, plus extra to dust
1/4 tsp baking powder
2 tbsp maple syrup
1 tbsp olive oil
1 tbsp almond milk
Coconut yoghurt, to serve

Directions:

1) Combine the flour, matcha powder and baking powder in a 250ml (1 cup) microwave-safe mug (or cup).

2) Add the maple syrup, olive oil and almond milk to the flour mixture. Stir until well combined. Microwave on HIGH for 1 minute 20 seconds or until puffed and the cake springs back when lightly touched.

3) Optional Top with coconut yoghurt and dust with extra matcha powder, to serve.

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18/07/2025

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17/07/2025

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Looking for simple, healthy, and delicious juice recipes? In this video, I’ll show you how to make 3 refreshing juices that are packed with nutrients, perfec...

16/07/2025

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15/07/2025

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14/07/2025

Today I want to share with you "Prosciutto & zucchini pies with feta".

Servings: 12 pax
Total Time: 50 minutes

Nutrition Information (per serving):
Energy 575 kj (137cal)
Protein 11g
Total Fat 10g
Saturated 4.5g
Carbohydrate Total 1g

Ingredients:
Olive oil spray
24 thin slices prosciutto
12 Omega-3 eggs
2 tbsp chopped fresh chives
2 small zucchini, trimmed, thinly sliced diagonally
24 cherry tomatoes, halved
200g feta, crumbled
Fresh basil leaves, to serve

Directions:

1) Preheat the oven to 180°C. Spray twelve 150ml-capacity muffin pans with oil. Line each pan with 2 slices of prosciutto, slightly overlapping.

2) Whisk the eggs in a large jug. Stir in the chives and season with pepper. Divide the egg mixture among the prepared pans. Top with zucchini and tomato. Bake for 25-30 minutes or until the egg is just set. Set aside for 10 minutes to cool slightly.

3) Run a sharp knife around the inside edge of each pan to remove the pies. Top with feta and basil leaves.

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12/07/2025

Today I want to share with you "Hawaiian Snack Bites".

Servings: 2 pax
Total Time: 40 minutes

Nutrition Information (per serving):
Calories: 119
Cholesterol: 8
Dietary Fiber: 2
Protein: 5
Protein: 6
Sat Fat: 2
Sodium: 250
Sugars: 4
Total Carbohydrate: 12
Total Fat: 6

Ingredients:
200g pkt smoked streaky bacon
6 slices of whole grain bread
440g finely diced fresh pineapple
4 1/2 Trim Cheddar Cheese slices
50g chopped roasted macadamia nuts
Pinch smoked paprika, optional
Pinch Parsley, optional
Pinch black pepper, optional

Directions:

1) Preheat the oven to 180C/160C fan forced. Line a baking tray with baking paper.

2) If desired, cut the crusts from the bread. Toast the bread and cut diagonally into quarters to form 24 triangles. Cut 6 bacon slices into quarters lengthways and crossways (you’ll have 1 rasher leftover from the pack). Cut pineapple finely diced. Top the toast points with a spoonful of Trim Cheddar Cheese and then top with the pineapple, macadamia nuts, ham, parsley and black pepper. Place on tray, standing pieces upright. Bake for 6 minutes or until it just melted.

3) Sprinkle very lightly with paprika, if using. Transfer to a plate and serve warm.

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10/07/2025

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