Franklin Method Workshops SG

13/10/2023

17/09/2023

Another lovely afternoon in Sunny Singapore! .sg

03/09/2023

A family portrait 😍

03/12/2022

Start 2023 healthy!

30/11/2022

Fancy a "butt lift" and look fab for Christmas?🤣😍

We've got motor stations all over the body, they're called muscles and among numerous functions, they help to modulate the tensile frequency of our watery fibrous connective tissue (fascia).

The glute max which receives a lot of attention, many times for the wrong reasons (types of cueing and 'firing' patterns) is a really interesting muscle.

Many believe there must be a certain firing pattern for this muscle in activities like walking. Although I personally don't subscribe to this model or 'assessment', it's ability to both tension the lower back and knee is really interesting.

The glute max's relationship to the lower back and knee is so unique it really does make sense to consider these relationships when training this muscle.

The Black Friday deal is still available (expires tomorrow) for my NEW Franklin Method® online class, Dynamic Glute Max Training. You can still get 28% off this online class by clicking the link below now:

https://www.tomwaldronmovementtherapy.co.uk/book-a-workshop/p/dynamic-glute-max-training-14th-december

The live stream is the 14th December however if you can't make it live you'll still get unlimited access to the 3 week temporary replay by clicking the booking link above.

This will be my last online class of the year and it's going to be jam packed with lots of cool evolutionary facts about the glute max and practical exercises to include into your training for optimal function for the lower back and knee!

Book now while there are still spaces.

Movement is medicine

Tom

Illustration credit - Eric Franklin

08/11/2022

or ? Whichever you prefer, get off your chair and do a few squats, jumps and take the stairs! Give it some love!

29/10/2022

A big thank you to my son's school teachers for taking such good care of him! Hope this class made you all feel better! PAP Community Foundation

19/10/2022

Sign up link in comment!

14/10/2022

Don't hold your breath! Breathe freely through all life's challenges!

07/10/2022

How much do you invest in and ? Do you expect equal returns of your ?

03/10/2022

A quick highlight of my latest free class Office Workout! Release tension, create healthy sitting posture and increase your metabolism during your work hours. Missed it? Still time to sign up! Link in comment below!

02/10/2022

Ready for Office Workout! If you missed this session still time to sign up for upcoming sessions! Link in Comment!

27/09/2022

Don't let take over your life. is a gentle system of exercise that is here to help. Sign up for free class now. Link in bio!

19/09/2022

Another free class! Sign up link:
https://docs.google.com/forms/d/1YDUSdNXQJG3VsF5kaJYkPA_XdOYslGdLle2IhFSwZRo/edit

13/09/2022

By popular demand! Giving this free class for runners again. Saturday 4pm Singapore Time Zoom!

07/09/2022

Free class! Last Call!

06/09/2022

If you want to change your body, first change your mind. - Eric Franklin