Laya Studio SG

Laya Studio SG Laya Studio SG offers yoga classes & alternative wellness service through Sound & Aromatherapy.

We especially support women through the transition to menopause with customized yoga practice and lifestyle habits.

Slow down for yourself…
08/10/2025

Slow down for yourself…

06/10/2025

Work always seems louder. Deadlines, meetings, and tasks pile up until your own needs slide to the bottom of the list. By the time you look up, the day is already gone.

I tried to change it. I bought planners, joined wellness challenges, and even scheduled breaks into my calendar. I gave time and money, but somehow my needs still ended up last.

The truth is my body never got the care it needed. I felt tired, my back ached, and my mind carried a fog that no checklist could clear.

It wears you down to give so much and still feel empty yourself.

What finally flipped that order for me was starting small with gentle, steady sound.

Even the first time, I felt calmer and more present in my body. After a few tries, it became easier to put my needs first without guilt.

You don’t need gear or big changes. Just a few minutes is enough.

If you’re tired of always coming last, this might be the shift you’ve been waiting for.

Comment SOUND if you want the steps I used.

04/10/2025

It always seems like the busier the day gets, the faster workouts slide off the list. You tell yourself you’ll make it up tomorrow, but tomorrow comes with its own chaos and movement slips away again.

I tried to fix it. I bought class passes, followed online programs, and set alarms to remind me to move. I spent money and time I didn’t have, yet exercise kept being the first thing to go.

And my body felt it. My back grew stiff from sitting, my energy dipped, and my mood felt flat no matter how much coffee I drank.

It is frustrating to want movement in your life but feel like you can never keep it going.

What finally helped me stick was not another program. It was sitting with gentle, steady sound.

Even the first time, I felt lighter and more present in my body. After a few sessions, moving did not feel like a chore anymore. It felt natural to stretch, to walk, to keep showing up.

You do not need special gear or long hours. Just a few minutes of sound is enough to shift things.

If you are tired of watching your workouts disappear, this might be what keeps you moving.

Comment SOUND if you want the steps I used.

03/10/2025

Everywhere you go, there is noise. Conversations, notifications, traffic, even your own thoughts filling the space. You start to wonder if true quiet even exists anymore.

I tried to create calm. I bought noise-canceling headphones, spent hours in coffee shops with soft music, even booked escapes just to get away. I spent money and effort, but the quiet never lasted.

My body still felt tense, my mind kept spinning, and even in silence I could not settle. It felt like peace was something out of reach.

After a while, I grew tired of chasing quiet and never finding it.

What finally worked was simple: sitting with gentle, steady sound.

The very first time, my breathing slowed and the noise inside me softened. After a few tries, I could find calm even when the world around me was busy.

You do not need special gear or long hours. Just a few minutes is enough.

If you have been craving quiet and cannot seem to find it, this might be the shift you need.

Comment SOUND if you want the steps I used.

02/10/2025

You sign up with all the right intentions. The plan looks good, the schedule feels doable, and for a moment you believe this time will be different. But then life crowds in, and the neat little boxes on your calendar start to slip.

I know that cycle too well. I bought the journals, set the reminders, even paid for apps that promised to keep me on track. I gave it money, I gave it energy, and still the routine slid out of reach.

And when it kept slipping, I was left with the same weight in my chest. My focus scattered, my body stayed restless, and every missed day stacked into guilt.

It’s draining to put in so much effort and end up in the same place again.

What surprised me was that nothing shifted until I brought in something small: gentle, steady sound.

Even the first time, I felt my shoulders drop and my mind stop racing. After a few days, it wasn’t about forcing discipline anymore. Showing up just felt easier.

You don’t need fancy tools or hours of free time. A few minutes is enough.

If you’re tired of watching your plans fall apart, this might be what helps you stay with it.

Comment SOUND if you want the steps I used.

🌸 A Beginner’s Journey into Healing Sounds 🌸Join Laurine, founder of Laya Studio and resident Sound Healer, for a deep d...
01/10/2025

🌸 A Beginner’s Journey into Healing Sounds 🌸
Join Laurine, founder of Laya Studio and resident Sound Healer, for a deep dive into the transformative world of the Native American Flute.

✨ What You’ll Learn:
🎶 The true intention behind using the flute as a healing instrument
🎶 Basic playing skills & breathing techniques
🎶 Introduction to score reading for practice & self-discovery

✨ Your Takeaways:
🪶 1 limited original Native American Flute (custom-made for Laya Studio’s students)
🪶 1 bore oil for flute maintenance
🪶 1 specially chosen score for practice
🪶 1 private follow-up class (1 hour)

Laurine, also known as Yogataurine, is an experienced composer of meditation music and Buddhist chanting. She also integrates healing sounds from instruments such as the Tibetan Singing Bowl, Gong, Tingsha, Tongue Drum, and Moon Drum.

📅 Date: 1 Nov 2025 (Sat)
🕒 Time: 3:00 – 5:30 pm
📍 Where: Laya Studio @ Phoenix Park, 318 Tanglin Road, #01-50
✨ Come for the music, leave with tools for inner balance & healing ✨

Explore nature through sound and rhythm. In this immersive session, you’ll learn:🌿 The true intention behind using the f...
01/10/2025

Explore nature through sound and rhythm. In this immersive session, you’ll learn:

🌿 The true intention behind using the flute as a healing instrument
🌿 Basic playing skills & breathing techniques

📅 Date: 1 Nov 2025 (Sat)
🕒 Time: 3:00 – 5:30 pm

📍 Venue: Laya Studio @ Phoenix Park, 318 Tanglin Road, #01-90

🎟️ Limited spots available – reserve your seat now!

30/09/2025

They always tell you the answer is simple: go to bed earlier, take a weekend off, or book a spa day. Rest sounds so easy when other people say it, like it’s something you can just add to a list and check off.

I tried the things they suggest. I bought calming teas, paid for yoga classes, even blocked time on my calendar. I spent money and gave hours I didn’t have, hoping it would finally reset me.

But nothing really shifted. I still woke up with my shoulders tight, still carried heavy thoughts into the night, still felt my energy drain before the day was done.

After a while, it felt exhausting to keep pouring effort into solutions that didn’t work. The harder I tried, the more I felt like rest was something just out of reach.

I tried so many things, but nothing truly helped until I sat with gentle, steady sound.

Even the first time, I noticed my breathing slow down and my chest feel lighter. After a few tries, I slept deeper, and my body felt like it finally had a chance to soften.

You don’t need to buy gear or sign up for anything big. Just a few minutes is enough to feel the difference.

If you’ve been searching for rest that finally sticks, I’d love for you to try this too.

Comment CALM if you want the steps I used.

29/09/2025

They always say to just slow down, plan better, or cut things from your schedule. It sounds simple when people say it, like balance is just a choice you haven’t made yet.

I tried that. I bought new planners, set alarms to remind me to pause, even paid for apps that promised better focus. I spent money and hours trying to get my life under control.

But I still felt wired at night, my chest stayed tight, and my thoughts never really slowed.

It gets exhausting to keep chasing fixes and still feel stuck in the same loop.

I tried so many things, but nothing truly helped until I sat with gentle, steady sound.

The first time, my breath got deeper and my shoulders softened. After a few sessions, I finally felt what it was like to move through a day without rushing inside my head.

You don’t need anything special to start. Just a few minutes is enough.

If you’re tired of running on empty, this might be what you need.

Comment CALM if you want the steps I used.

28/09/2025

Multitasking doesn’t make me productive. It makes me frantic. 🤯

Tiny fix? A single, gentle sound.

It gives my wandering focus a home base. The noise in my head quietens down, and I can actually get into the zone.

Turns out, deep focus doesn't need silence. It just needs one thing to gently hold onto.

Game changer.

If you want to try, comment CALM and I’ll send you my trick.

26/09/2025

When I’m tired it’s not just the yawns. My mood goes all over the place. I get irritated at small stuff, my confidence dips, and I just don’t feel like myself.

I tried fixing it with coffee, scrolling my phone, even quick workouts. None of it really worked. I’d still end the day tense and restless.

Weirdly enough, what helped was sound. Just a couple minutes of soft tones after work. At first I thought it was too simple to matter. But then my breathing slowed, my shoulders dropped, and I felt lighter.

No big setup. No routine. Just sit, play the sound, let it happen.

If you feel those mood swings too, maybe try it.

Comment CALM and I’ll send what I do.

Address

Singapore

Website

https://linktr.ee/layastudiosg, https://www.layastudiosg.com/ahealingjourneyforwomeninmeno

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