30 minute Pick-me-up Pilates

05/06/2023

Morning routines are for ambitious individuals ready to seize each day, optimise their performance, and unlock their full potential through intentional habits and a positive mindset.

10/04/2023

Happy 3rd anniversary to EVERYONE who has been committed to their daily 30 minutes of Pilates routine online!

Congratulations on reaching this milestone and continuing to prioritise your health and wellness.

Over the past three years, you have built strength, improved your flexibility, and enhanced your overall well-being through the power of movement.
Your dedication to this routine is a testament to your discipline and perseverance.

By sticking to your practice every day, you have not only achieved physical gains but also reaped the benefits of mental clarity and stress reduction.

Your commitment to yourself and your health has not gone unnoticed, and you are an inspiration to others who may be looking to start their own fitness journey.

In these uncertain times, the importance of self-care has become more apparent than EVER. Your consistent routine serves as a reminder that taking care of our bodies and minds is essential to leading a happy and healthy life.

As you move forward on your Pilates journey, continue to challenge yourself and strive for progress, not perfection!

Celebrate every small win along the way and remember to be kind and patient with yourself.

Once again, congratulations on reaching this milestone, and here's to many more years of growth and progress in your practice.

Cheers to you and your dedication to your health and wellness!

23/03/2023

Attention European early birds!

I am thrilled to announce the launch of my new 30-minute Zoom Pilates routine habit, perfect for waking up your body and mind.

Join me every morning (only 30 minutes before the time you usually wake up) for a dynamic workout that will help you build strength, increase flexibility, and start your day off on the right foot.

Swipe to see a sneak peek of what's in store and visit my YourTube channel http://www.youtube.com/ !

Whether you're a Pilates pro or just starting out, we've got you covered.

Sign up now and let's get moving!

22/03/2023

Are you struggling to reach your goals? Whether it's fitness, career, or personal development, consistency is the key to success.

Consistency means showing up every day, even when you don't feel like it. It means making a commitment to yourself and sticking to it, no matter what.

It's not always easy, but the results are worth it. When you consistently work towards your goals, you build momentum and create positive habits that will stay with you for life.

So, if you're feeling discouraged or overwhelmed, remember that consistency is key. Keep showing up, keep pushing yourself, and you will see the results you desire. Don't give up, stay consistent and you'll get there! 💪🏼

06/05/2022

***Possibly irritating ALERT 🤣**** but too good to be true not to be shared!

A mountain of homemade granola ready to go to the oven. Stop buying granola! make it yourself! Yes we are working and yes you are busy, but make a big amount and you'll be fine for weeks on end.

Because of our bio-individuality (what is good for you can be poison for your neighbour) and the fact we know better than these big corporations what is really good for us (we don't need all those toxic add-ons to make it durable for 5 years thanks). You are the one, no-one else, picking the ingredients.

So easy to make, tailor-made with nuts and ingredients that are best for you. Ideal if you are lazy like me to prepare something in the morning.
This is packed with nutrients, all the ones you are struggling to find when eating out in restaurants (fatty omega 3s, anti inflammatory, for gut health, for young skin etc..)

Make that first meal of the day your best one.
( you could have taken it with you on this weekend 🤣🤣🤣🤣 to eat burgers and party away for the rest of the time)

Mix it with greek yogurt or mixer of your choice, bonus if you add a couple of strawberries or any fresh fruit that you may have and you re good to go.

Got carried away on the post but If you want the recipe, just let me know and I'll post it or write it to you! 😛

21/04/2022

And not only! Watch out my future posts as I get deeper into my nutrition health coach training
According to a 2017 study by the University of California San Diego it only takes 20 minutes to reap the anti-inflammatory benefits of exercise (www.ncbi.nlm.gov/pubmed/28011264)

18/04/2022

It's as simple as that. Moving is life. Exercising will make you look younger over time than if you didn't do any. Together with a few other things that work together in balance: nutrition, sleep, staying in contact with nature, quality relationships, a good balance between your body mind and spirit, it will transform your life for the better. See for yourself. And it's free!

27/03/2022

Practice your happiness! And if you want to get that routine with me. It's free, I am not getting any revenue from it, it's all there for you. If you feel like crap, I can guarantee that you will feel better after as little as one week. Just give it a go you have ! 30 minute workout a day is just enough!

08/03/2022

Contributor to happiness and general well being: 30 minutes of different movements every day Monday to Friday and that's all you need basically

15/02/2022

: combination with daily and a proper not just because you have to, just because you will feel fantastic

11/02/2022

Where the magic happens

28/01/2022

18/01/2022

Day 5 is out for those who missed it. to work all these little muscles you didn't know existed. all in just enough to & .

17/01/2022

, often considered the “sixth sense,” is your sense of body position and movement in space.
It’s your proprioception that allows you to move around freely without having conscious awareness of it.  

So, how exactly does it work? 
Your ability to sense where your body is in space results from sensory receptors in your body, mostly located in your muscles, skin, and joints. These receptors send signals to your nervous system and brain, telling them where your body is and what movements are happening. Your brain and nervous system then process this information, and you respond accordingly.

For many people, the sense of proprioception goes unrecognized for most of your life. It’s just one of the many wonders of the human body that works seamlessly without conscious thought. 

When issues arise with your sense of proprioception, however, life can become a lot more difficult. 

They can result from a range of conditions, including: 

Brain injury
ALS
Parkinson’s Disease
Huntington’s Disease
Stroke..

When your proprioception system isn’t functioning optimally, your ability to recognize where your body is and how its moving is altered. Some symptoms of proprioception disorders include:

Balance issues, such as falling easily and not being able to stand on one foot.
Clumsiness, such as walking into things and dropping items.
Coordination issue such as the inability to walk in a straight line.
Fear of falling or losing balance, often resulting in avoidance of activities.
Inability to sense your own strength or weakness.
Poor posture and slouching.

On the surface, it may appear that issues with proprioception primarily impact your physical abilities. The truth, however, is that it has a wide-reaching effect on your entire system. 
We now understand that beyond sight, smell, taste, hearing, and touch, there are two more senses that provide vital information for the mind and body -- proprioception and the vestibular system. 

Therefore, poorly functioning proprioception will impact all upstream processes having to do with behavior, learning, emotional regulation, language and auditory skills, eye-hand coordination, etc.

14/01/2022

If you move WITH ME that is! Right?? Have you tried my classes? Live? Recorded? Both?

22/10/2021

24/06/2021

You don't need to like sport to like our classes That little seed we plant in you will grow into a fitness routine in 21 days. Just give us 30 minutes of your time every morning and we do the rest.

18/06/2021

Soft ball and elastic band class available on Vimeo! Get strong this summer and pack them into your suitcase with you