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24/01/2026

Joel老师教我们唱歌解压飙高音🎤
唱歌真的是非常好的放松方式！
这次很荣幸邀请到Joel老师
亲自指导我一些实用的唱歌技巧✨
看似简单，做起来可不容易呢～
你敢来挑战吗？😏
如果你会 Lip Trill，请在评论区打上 “LT”
如果你会 Tongue Trill，就打个 “TT” 吧！🎵
如果想跟Joel老师学唱歌🎶
可以在Instagram找到他哦：
👉 https://www.instagram.com/iamjoel.low
Teacher Joel teaches us to sing for stress relief and hitting high notes 🎤
Singing is truly a great way to relax!
I’m so honored to have Teacher Joel
guide me personally through some practical singing techniques ✨
It looks simple, but it’s not easy to master～
Do you dare take the challenge? 😏
If you can do Lip Trill, comment “LT” below
If you can do Tongue Trill, comment “TT”! 🎵
If you’re interested in learning to sing with Teacher Joel 🎶
You can find him on Instagram:
👉 https://www.instagram.com/iamjoel.low
#唱歌解压 #紫色访谈 PurpleWorld

21/01/2026

#張紫萱

17/01/2026

一分钟了解心欢BerryBeat💓
让这些食物能慰劳你那颗“勤劳的心”
✨ 四大天然浆果，守护心血管 ✨
🍒 山楂：富含类黄酮，辅助扩张血管、调节血脂
🫐 蓝莓：高抗氧化力，减少氧化损伤，延缓细胞老化
🍇 覆盆莓：抗炎护血管，改善血液循环
🍓 蔓越莓：降低坏胆固醇，提升血管弹性
💡 你需要它，如果你想：
✅ 支持心血管健康，维持血压稳定
✅ 降低坏胆固醇（LDL），调节血脂
✅ 增强抗氧化能力，延缓衰老
✅ 日常补充天然维生素与矿物质
♥️放心：
❌无防腐剂 ❌无化学添加 ❌无高温破坏
✅完整植物性浓缩食品 ✅超过2000种食品测试
One Minute to Know BerryBeat 💓
Let these ingredients nourish your hard-working heart.
✨ Four Natural Berries to Protect Your Cardiovascular Health ✨
🍒 Hawthorn: Rich in flavonoids, helps dilate blood vessels and regulate blood lipids.
🫐 Blueberry: High in antioxidants, reduces oxidative damage and slows cellular aging.
🍇 Raspberry: Anti-inflammatory, supports blood vessel health and improves circulation.
🍓 Cranberry: Helps lower bad cholesterol and enhances blood vessel elasticity.
💡 You Need It If You Want:
✅ To support cardiovascular health and maintain stable blood pressure
✅ To lower bad cholesterol (LDL) and regulate blood lipids
✅ To boost antioxidant capacity and delay aging
✅ To supplement natural vitamins and minerals daily
♥️ You Can Trust It Because It Is:
❌ Preservative-free ❌ Free from chemical additives ❌ No high-temperature processing
✅ A complete plant-based concentrated whole food ✅ Tested in over 2,000 food safety assays
#心欢 #完整植物性浓缩食品 eLEAD 健康饮食 eexlife老师 Eexin陪你健康到老 EexinYourWellnessPal eexlife eexintalk eexinchoice

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🎁在此索取

🆓免费【健康电子书】

🆓免费【健康咨询】

🔗https://www.eexlife.com/home-cn

BerryBeat 心欢

https://www.eexlife.com/berrybeat-cn

🎁Please claim here

🆓FREE [Health eBook]

🆓FREE [Health Consultation]

🔗https://www.eexlife.com/

BerryBeat

https://www.eexlife.com/berrybeat

16/01/2026

Malaysia Long Term Social Visit Pass

我去年终于申请到了！🎉

长期社交访问通行证 📋

向马来西亚政府申请的过程 📝

经历真的不容易啊😓

我一直在想要不要出个视频📹

和大家分享一下

申请手续和需要的文件 📂

有人有兴趣看吗？🤔

有兴趣的请打上 LTSVP ⬇️💬

I finally got approved for it last year! 🎉

Long-Term Social Visit Pass 📋

The process of applying to the Malaysian government 📝

It was really tough 😓

I've been thinking about making a video to share 📹

and talk about the application procedures and required documents 📂

Is anyone interested in watching? 🤔

If you're interested, please comment LTSVP ⬇️💬

#马来西亚长期社交访问通行证

#过程真不容易啊

14/01/2026

促炎饮食之王🔥(食用油) 砸掉了你的肠道城墙🧱 (肠漏)

🍃 肠道如城墙 → 健康时只放行营养 → 促炎饮食会破坏城墙结构

🔥高Omega-6食用油（玉米油、葵花油等）过量 → 引发持续低度炎症 → 溶解肠道细胞连接 → 形成“肠漏”

⚠️后果：未消化物质入侵 → 免疫系统攻击 → 可能引发自身免疫与慢性病

💬 想要索取食用油Omega6清单，请打上“食用油”

The "King of Pro-Inflammatory Diets" (Cooking Oils) Smashes Your Gut Wall (Leaky Gut)

🍃 The gut is like a city wall → When healthy, it only permits nutrients to pass through → Pro-inflammatory diets can damage the wall structure

🔥 Excessive intake of high-Omega-6 cooking oils (corn oil, sunflower oil, etc.) → Triggers persistent low-grade inflammation → Dissolves tight junctions between intestinal cells → Leads to "leaky gut"

⚠️ Consequences: Undigested substances invade → The immune system launches attacks → May trigger autoimmune issues and chronic diseases

💬 Want to request the Omega-6 cooking oil list? Please type "cooking oil."

#食用油 #肠漏 #炎症 leakygut inflammation 自然疗法 Eexin老师漂亮自体免疫自体免疫之友 AutoimmunePal eexintalk eexinchoice

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🎁在此索取

🆓免费【自体免疫食谱】

🆓免费【自体免疫咨询】

🔗https://www.autoimmunepal.com/home-cn

🎁Please claim here

🆓 FREE [Autoimmune Recipe]

🆓 FREE [Autoimmune Consultation]

🔗 https://www.autoimmunepal.com/

13/01/2026

🎉 Happy Birthday Janyi
当年可爱的小不点
现在变成一个闪闪发光的小女生✨
唯一到现在不变的是——
你依然喜欢对我说：
“妈妈，我要抱抱！🤗💖”
祝千倚快乐健康地长大

#祝女儿快高长大

07/01/2026

5个自勉误区，真的不是这样的🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️

自体免疫疾病常见误区： 🚫

1️⃣ 不是“免疫力太强”

而是免疫系统“认错人”了，错误攻击了自身组织。🤯

2️⃣ 不是只影响一个器官

它常有全身性影响！例如关节炎也可能带来疲劳、贫血等问题。🌍

3️⃣ 基因不是唯一原因

易感基因像“火药桶”🧨，需要环境因素（压力、感染等）这个“导火索”来点燃。🔥

4️⃣ 治疗不只有吃药

改变生活方式（饮食🥗、减压🧘、运动🏃‍♀️等）对控制症状非常有效！

5️⃣ 不一定会遗传给孩子

即使有风险，健康的生活习惯也能大大帮助预防。👨‍👩‍👧‍👦

如果你想知道我和孩子所使用的自然疗法，可以在留言区打上“自然疗法”。

Common Misconceptions About Autoimmune Diseases 🚫

1️⃣ Not "Overactive Immunity"

It's not that the immune system is "too strong," but rather that it mistakes the body's own tissues for foreign invaders and attacks them. 🤯

2️⃣ Not Limited to One Organ

It often has systemic effects! For example, arthritis can also lead to fatigue, anemia, and other issues. 🌍

3️⃣ Genes Aren’t the Whole Story

Susceptibility genes are like a "powder keg" 🧨, and environmental factors (stress, infections, etc.) act as the "trigger" that ignites the disease. 🔥

4️⃣ Treatment Isn’t Just Medication

Lifestyle changes (diet 🥗, stress reduction 🧘, exercise 🏃‍♀️, etc.) can be highly effective in managing symptoms!

5️⃣ It Doesn’t Always Pass to Children

Even with genetic risk, healthy lifestyle habits can greatly help prevent its onset. 👨‍👩‍👧‍👦

If you’d like to learn about the natural remedies my child and I use, feel free to leave a comment saying "natural remedies."

#自体免疫误区 #自然疗法 Eexin老师漂亮自体免疫自体免疫之友 AutoimmunePal eexintalk eexinchoice

---------------------------

🎁在此索取

🆓免费【自体免疫食谱】

🆓免费【自体免疫咨询】

🔗https://www.autoimmunepal.com/home-cn

🎁Please claim here

🆓 FREE [Autoimmune Recipe]

🆓 FREE [Autoimmune Consultation]

🔗 https://www.autoimmunepal.com/

03/01/2026

Take A Walk at Hometown 🚶‍♀️🌳
12月份的漫步慢活很有意思 ✨
在我的家乡彭亨劳勿 🏡
除了有爸爸妈妈捧场 👨‍👩‍👧
还有当年的中学老师陪同 👩‍🏫
很温馨的叙旧 💬❤️
很感恩你们一直以来的支持与栽培 🙏🌱
愿你们新年快乐，幸福安康 🎊🍀

#漫步慢活

01/01/2026

🎊 Happy New Year 2026!
May it bring you luck, health, and prosperity!

🎉 2026 新年快乐！
愿你好运连连、身体健康、事业兴旺！ 💫🐼

31/12/2025

Happy New Year's Eve! 大家新年快乐！🎇
Sharing a fun travel video with you all to celebrate. 分享一段有趣的旅行视频，与大家共庆！Enjoy! ✈️ 希望你们喜欢！

记录我们2025年的日本家庭旅游

Record our family trip to Japan in 2025

🎡 Dotonbori 道頓堀

🎬 Universal Studios Japan USJ 日本环球影城

🧩 Kids Plaza Osaka 大阪儿童乐园

🎡 HEP Five Ferris Wheel 摩天轮観覧車

🏙️ Umeda Sky Building 梅田蓝天大厦

⛩️ Kyoto 京都

🍢 Nishiki Market food street 锦市场

🏯 Kiyomizu-dera Temple 清水寺

🛍️ Sannenzaka Ninenzaka 三年坂二年坂

⛩️ Yasaka Shrine 八坂神社

🎎 Gion 祇园

🎋 Arashiyama Bamboo Grove 岚山竹林

🐒 Arashiyama Monkey Park Iwatayama 岚山猴子公园

🦌 Nara Park 奈良公园

🐘 Tōdaiji Temple 东大寺

👨‍👩‍👧‍👦 家庭旅游 Family Trip

#家庭旅游

28/12/2025

🎉Happy Christmas Family Gathering🎄
这次很难得可以和爸爸妈妈 👨👩
还有妹妹们几个家庭的聚会 👨‍👩‍👧‍👦
一起在KL酒店小住几天 🏨✨
吃饭 🍽️喝茶 🍵聊天 💬
看戏 🎬唱K 🎤游泳 🏊‍♂️
大人小孩都玩得很开心 😄❤️
珍惜一家人的相聚时光 👨‍👩‍👧‍👦💖

#圣诞家庭聚会
#一家人在一起的美好时光

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Singapore

Telephone

+6589314688

Website

https://www.eexlife.com/

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