Sixth Sense by Deb

06/10/2025

Set Healthy Boundaries with Hypnotherapy

Life moves fast, and protecting your mental health is more important than ever. Setting boundaries doesn’t mean pushing people away. It means opening doors to healthier relationships and greater self-respect. Hypnotherapy can help you discover what’s holding you back, build confidence, and communicate your needs with kindness and calm. Ready to reduce stress, protect your energy, and feel more balanced? Start your journey to better boundaries today and unlock a happier, more peaceful you! 💙

In our busy, fast-moving world, protecting our mental health is more important than ever. Many people find it hard to set boundaries without feeling like they’re pushing others away. But here’s the truth. Boundaries aren’t walls that shut people out. They’re doors that lead to healthier conn...

27/08/2025

Learn how to stop feeling stuck and create lasting success and happiness. Hypnotherapy helps you reprogram your mind to achieve your goals with ease.

Have you ever asked yourself how to stop feeling stuck? You want to move forward in life, create success, and feel genuine happiness, yet something keeps holding you back. You may try hard to change your habits, think more positively, or push yourself into action, but it often feels like an invisibl...

12/08/2025

Your Body Isn’t Broken, It’s Protecting You

For years, Emma woke up feeling exhausted. No matter how much she rested, ate well, or exercised, she felt heavy, foggy, and disconnected from her work, her loved ones, and even herself.

Doctors told her she was “fine.” Friends said she was “just stressed.” But nothing worked.

Then Emma discovered the truth: her body wasn’t failing. It was stuck in survival mode. Years of stress had trained her nervous system to stay on high alert, burning through energy just to get through the day.

When Emma came to work with me, we used guided hypnotherapy, inner child work, visualisation and Constellation Therapy to help her feel safe again.

Within weeks, her energy lifted. The fog cleared. She finally felt like herself.

If you’re feeling exhausted, foggy, or “stuck,” you’re not broken. Your body is protecting you the only way it knows how and I can help you reset.

📩 Book your free consultation today and start reclaiming your energy, clarity, and life

09/08/2025

The Reality of High-Functioning Anxiety You seem to have everything under control. You plan carefully, work hard, and aim for perfection but your need for safety may be causing your anxiety.You keep things organised and on track. But under the surface, you feel constant worry, restlessness, and a ne...

17/07/2025

https://www.sixthsensehypno.com/post/stop-sugarcoating-pain-start-transforming-it

Healing Trauma Means Changing the Meaning, Not Hiding the PainHere’s the hard truth:If you drop poison into a glass, no amount of sugar will make it safe to drink.That’s trauma.You can flood your life with love, success, and affirmations but if the poison is still there, it lingers beneath it al...

01/07/2025

https://www.sixthsensehypno.com/post/find-your-calm-10-effective-tips-to-manage-anxiety

Anxiety can be a challenging emotion, often invading our daily lives and impacting our relationships and well-being. While it's a natural response to stress, intense or frequent anxiety can feel overwhelming. Fortunately, there are effective strategies to help you regain control. Let’s explore 10 ...

25/06/2025

CHANGE THE ROOT TO CHANGE THE FRUIT -

My client- a dedicated professional and mother shared her struggle: “I feel invisible.” Her frustrations ran deeper than career obstacles; they were rooted in a past where her voice was silenced and her dreams were overlooked.

As we delved into her story, we uncovered hidden barriers- fear of rejection, self-sabotage and limiting beliefs. These patterns had stifled her potential, but together, we began to shift her perspective.

She learned that true change starts from the roots. By addressing her beliefs and emotions, the fruit—her success and abundance—naturally followed. Suddenly, promotions felt attainable, and recognition flowed in.

Are you ready to break free from what holds you back? Let’s embark on this transformative journey together. Your breakthrough is waiting.

21/06/2025

Feeling "Off"? Let’s Turn That Frown Upside Down!

Do you often feel overwhelmed or tired or on edge, but find it hard to put a label on it? If you’re experiencing symptoms that make daily life feel like a struggle, know that you’re not alone. Many people sense something is off but are not sure why.

Life can throw various challenges our way, and sometimes those feelings can create a barrier to your happiness and relationships. It’s completely understandable to resist labeling these feelings, but understanding the underlying reasons to them is the first step to living more freely.

Imagine being able to shift your mindset, finding clarity, and creating deeper connections with those around you. You deserve to navigate life with confidence and ease, leaving behind the heaviness that’s been holding you back.

I’m here to support you on this journey. Together, we can explore your experiences and discover the tools that will help you cultivate a more balanced and joyful life.

Curious about how to move forward?DM me to learn more about my personalized approaches designed to help you embrace change and enhance your relationships!

17/02/2025

Trauma Lives in Our Genes

🧬 Epigenetics and Inherited Trauma 🧬

Science reveals something fascinating: the trauma your parents or grandparents experienced can affect YOU. This process, known as epigenetics, shows how traumatic experiences like war, loss, or abandonment can alter gene expression and impact future generations.

Mark Wolynn explains how these effects can show up in your emotions, behaviors, or even physical health. But here’s the empowering part—you can break the cycle.

💡 Healing begins with awareness.
🔗 Let’s explore how to rewrite the story we’ve inherited and create a life of freedom and possibility.
Have you ever wondered if your challenges might have roots in your family’s past? Let’s start the conversation!👇

21/01/2025

04/12/2024

Embrace Healing: Don’t Wait for the right Moment

I will wait until after the holidays are over.
I will wait until I’ve settled into my new place.
I will wait until the kids go back to school.
I will wait until I feel “ready.”
I will wait until... SOMETHING else?

Let me tell you something: waiting is what keeps you stagnant. There’s no movement or energy in waiting.
Nothing ever changes while you WAIT!

You’re either moving forward or moving backward—there’s no standing still in life. So why are YOU waiting?

Start Your Healing Journey Now

You need to start your healing journey NOW!
Now is the present, it’s real—it’s a gift! It’s where transformation happens and where positive results begin to unfold.

- The opportunity to heal is available NOW.
- Your family needs you to start healing NOW.
- Your dream of a peaceful, fulfilling life is achievable NOW.
- The journey of healing begins with the choice to embrace the present moment.

Are you ready to break free from feeling stuck and embrace healing? Drop a ‘Yes’ in the comments, and let’s start this journey together