Sixth Sense by Deb

17/07/2025

https://www.sixthsensehypno.com/post/stop-sugarcoating-pain-start-transforming-it

Healing Trauma Means Changing the Meaning, Not Hiding the PainHere’s the hard truth:If you drop poison into a glass, no amount of sugar will make it safe to drink.That’s trauma.You can flood your life with love, success, and affirmations but if the poison is still there, it lingers beneath it al...

01/07/2025

https://www.sixthsensehypno.com/post/find-your-calm-10-effective-tips-to-manage-anxiety

Anxiety can be a challenging emotion, often invading our daily lives and impacting our relationships and well-being. While it's a natural response to stress, intense or frequent anxiety can feel overwhelming. Fortunately, there are effective strategies to help you regain control. Let’s explore 10 ...

25/06/2025

CHANGE THE ROOT TO CHANGE THE FRUIT -

My client- a dedicated professional and mother shared her struggle: “I feel invisible.” Her frustrations ran deeper than career obstacles; they were rooted in a past where her voice was silenced and her dreams were overlooked.

As we delved into her story, we uncovered hidden barriers- fear of rejection, self-sabotage and limiting beliefs. These patterns had stifled her potential, but together, we began to shift her perspective.

She learned that true change starts from the roots. By addressing her beliefs and emotions, the fruit—her success and abundance—naturally followed. Suddenly, promotions felt attainable, and recognition flowed in.

Are you ready to break free from what holds you back? Let’s embark on this transformative journey together. Your breakthrough is waiting.

21/06/2025

Feeling "Off"? Let’s Turn That Frown Upside Down!

Do you often feel overwhelmed or tired or on edge, but find it hard to put a label on it? If you’re experiencing symptoms that make daily life feel like a struggle, know that you’re not alone. Many people sense something is off but are not sure why.

Life can throw various challenges our way, and sometimes those feelings can create a barrier to your happiness and relationships. It’s completely understandable to resist labeling these feelings, but understanding the underlying reasons to them is the first step to living more freely.

Imagine being able to shift your mindset, finding clarity, and creating deeper connections with those around you. You deserve to navigate life with confidence and ease, leaving behind the heaviness that’s been holding you back.

I’m here to support you on this journey. Together, we can explore your experiences and discover the tools that will help you cultivate a more balanced and joyful life.

Curious about how to move forward?DM me to learn more about my personalized approaches designed to help you embrace change and enhance your relationships!

17/02/2025

Trauma Lives in Our Genes

🧬 Epigenetics and Inherited Trauma 🧬

Science reveals something fascinating: the trauma your parents or grandparents experienced can affect YOU. This process, known as epigenetics, shows how traumatic experiences like war, loss, or abandonment can alter gene expression and impact future generations.

Mark Wolynn explains how these effects can show up in your emotions, behaviors, or even physical health. But here’s the empowering part—you can break the cycle.

💡 Healing begins with awareness.
🔗 Let’s explore how to rewrite the story we’ve inherited and create a life of freedom and possibility.
Have you ever wondered if your challenges might have roots in your family’s past? Let’s start the conversation!👇

21/01/2025

04/12/2024

Embrace Healing: Don’t Wait for the right Moment

I will wait until after the holidays are over.
I will wait until I’ve settled into my new place.
I will wait until the kids go back to school.
I will wait until I feel “ready.”
I will wait until... SOMETHING else?

Let me tell you something: waiting is what keeps you stagnant. There’s no movement or energy in waiting.
Nothing ever changes while you WAIT!

You’re either moving forward or moving backward—there’s no standing still in life. So why are YOU waiting?

Start Your Healing Journey Now

You need to start your healing journey NOW!
Now is the present, it’s real—it’s a gift! It’s where transformation happens and where positive results begin to unfold.

- The opportunity to heal is available NOW.
- Your family needs you to start healing NOW.
- Your dream of a peaceful, fulfilling life is achievable NOW.
- The journey of healing begins with the choice to embrace the present moment.

Are you ready to break free from feeling stuck and embrace healing? Drop a ‘Yes’ in the comments, and let’s start this journey together

04/12/2024

Embrace Healing: Don’t Wait for the Right Moment- because the Perfect Moment is this one!!

I will wait until after the holidays are over.
I will wait until I’ve settled into my new place.
I will wait until the kids go back to school.
I will wait until I feel “ready.”
I will wait until... SOMETHING else?

Let me tell you something: waiting is what keeps you stagnant. There’s no movement or energy in waiting.
Nothing ever changes while you WAIT!

You’re either moving forward or moving backward—there’s no standing still in life. So why are YOU waiting?

Start Your Healing Journey Now

You need to start your healing journey NOW!
Now is the present, it’s real—it’s a gift! It’s where transformation happens and where positive results begin to unfold.

- The opportunity to heal is available NOW.
- Your family needs you to start healing NOW.
- Your dream of a peaceful, fulfilling life is achievable NOW.
- The journey of healing begins with the choice to embrace the present moment.

Are you ready to break free from feeling stuck and embrace healing? Drop a ‘Yes’ in the comments, and let’s start this journey together.

03/12/2024

Are Hidden Beliefs About Money Holding You Back? 🌟
For many women, there’s a quiet, but powerful struggle when it comes to money. You may find yourself desiring financial freedom, but feeling torn by the belief that you’re not worthy of it or that you won’t handle it well. I know I’ve experienced this too.
The truth is, these feelings are often connected to ancestral patterns—silent burdens passed down through generations, influencing how we view money and our own worth.
What if you could break free from these inherited beliefs? 💫
Imagine being the one to release those old stories, not just for yourself, but for future generations. Picture a life where money feels empowering, where abundance flows easily, and where you feel fully deserving of financial success.
I’m here to help you uncover and release the hidden blocks keeping you from the financial freedom you deserve. Together, we can create a healthier, more positive relationship with money that supports your dreams.
Are you ready to begin your journey of healing and transformation? Comment with a 💖 or message me to learn more.

03/12/2024

Are Hidden Beliefs About Money Holding You Back?

For many women, there’s a quiet, but powerful struggle when it comes to money. You may find yourself desiring financial freedom, but feeling torn by the belief that you're not worthy of it or that you won’t handle it well. I know I’ve experienced this too.
The truth is, these feelings are often connected to ancestral patterns—silent burdens passed down through generations, influencing how we view money and our own worth.
What if you could break free from these inherited beliefs?
Imagine being the one to release those old stories, not just for yourself, but for future generations. Picture a life where money feels empowering, where abundance flows easily, and where you feel fully deserving of financial success.
I’m here to help you uncover and release the hidden blocks keeping you from the financial freedom you deserve. Together, we can create a healthier, more positive relationship with money that supports your dreams.
Are you ready to begin your journey of healing and transformation? Comment with a 💖 or message me to learn more.

19/11/2024

Unleashing Your Inner Power: Breaking Free from Limiting Beliefs

Within you there exists a quiet yet profound struggle with self-worth that o leaves you feeling trapped and disconnected from your true potential.
I understand this struggle deeply, as it has been a part of my own journey.

It’s as if you’re caught in a tug-of-war between your aspirations and a nagging voice within that whispers - “you aren’t enough”
“you don’t belong in spaces of success and fulfillment”

This internal conflict can be exhausting and paralysing.

These feelings are not merely personal; they often echo the struggles of those who came before you.

Generational traumas and limiting beliefs can be passed down like heirlooms, creating invisible chains that bind you to outdated narratives of inadequacy.

But what if you could be the catalyst for change? Imagine stepping into your power and breaking free from these ancestral burdens.

Picture a life where your dreams are not just attainable but are your birthright. A life where you embrace your worthiness, stepping boldly into your desires and aspirations.

Are you ready to rewrite your story? To heal the wounds that have held you back and to reclaim your narrative?

Together, we can embark on a transformative journey that allows you to align with your true self and unleash the incredible potential that lies within.

Let’s begin this journey of healing and empowerment together. Your story deserves to be one of strength, abundance, and unapologetic self-love.