Frusso Healthy Drinks, BRU

10/10/2021

Flush Oil in a sachet🥰.
Achieve your ideal weight, start from today.😘
DM me for more details💛

05/10/2021

Eating more fiber delivers a slew of health benefits. 💚

Here are 10 health benefits of fiber to encourage you get your fill. Plus, here are 10 foods with more fiber than an apple to help you get your fill.😋

When do you think of fiber as exciting? Yeah, that would be never. But this research will help change your mind.

03/10/2021

Taking time to rest, renew and refresh yourself isn't wasted time.
Recharged. Choose what energize you and start a whole new great week onwards. 💛💛

30/09/2021

The goals of this post are:

1️⃣Make whole foods taste more delicious so you won’t crave dessert after every meal.💛
2️⃣Make cooking easier and faster so you won’t mind cooking more at home (and stop buying frozen pizzas!).💛
3️⃣Consume slightly fewer daily calories than you used to, so you can lose weight naturally.💛

Today, I want to share 10 tips related to Asian cooking that will help you cook satisfying meals that contain fewer calories. The goals of this post are: Make whole foods taste more delicious so you won’t crave dessert after every meal. Make cooking easier and faster so you won’t mind cooking mo...

29/09/2021

Maggie Zhu introduce ten Asian soup recipes that are hearty, low in calories, and quick to cook. 😋
The best part is, you can easily tweak them into one-dish meals using whatever ingredients you have in the fridge. It really eases the burden of coming up with ideas for dinner during a busy week.😇🥰

10 Asian soup recipes to help you eat healthy and get lean - The post shares ten Asian soup recipes that are hearty, low in calories, and quick to cook.

28/09/2021

Vitamins are essential nutrients that help your body function at its best. They play an important role in regulating bodily functions such as your metabolism, digestion and immune system. 🍋
A vitamin deficiency could result in health problems, so it’s important that you get your daily dose of these indispensable chemical compounds.😉

Here are the 13 essential vitamins your body needs to grow, develop and stay healthy, complete with a guide to which foods contain them.

✅Vitamin A is essential for growth and cell development, as well as healthy skin, hair, bones and teeth. It is found in salmon and other cold-water fish, egg yolks and fortified dairy products.
✅Vitamin C supports immunity, promotes wound healing, helps your body absorb iron and acts as a key antioxidant. It is found in citrus fruits, melons, berries, peppers, broccoli and potatoes.
✅Vitamin D aids in the absorption of calcium and helps keep your bones strong. Your body naturally produces vitamin D when it’s exposed to the sun, but it is also found in fortified milk, butter, egg yolk, fish and fish-liver oil.
✅Vitamin E is an important antioxidant that helps maintain muscles and red blood cells. It is found in eggs, vegetable oils, nuts, seeds and fortified cereals.
✅Vitamin K is essential for proper blood clotting. Get your vitamin K from spinach, broccoli, green leafy vegetables and liver.
✅Thiamine (Vitamin B1) plays an important role in regulating your metabolism. Thiamine also helps maintain proper nerve function and normal digestion. A diet that includes pork, legumes, nuts, seeds, grains and fortified cereals will help you meet your body’s vitamin B1 needs.
✅Riboflavin (Vitamin B2) supports normal vision and healthy skin, aids in adrenal function and also contributes to a healthy metabolism. Riboflavin is found in lean meat, poultry, dairy products, raw mushrooms, grains, fortified cereals and soy/rice beverages.
✅Niacin (Vitamin B3) promotes normal growth, helps lower cholesterol levels and supports your metabolism. Eat lean meats, poultry, seafood, milk, eggs, legumes, fortified bread and cereals to get your allowance of vitamin B3.
✅Pantothenic Acid (Vitamin B5) normalizes blood sugar levels and synthesizes cholesterol, hemoglobin and hormones. Vitamin B5 is found in almost all foods.
✅Pyridoxine (Vitamin B6) promotes the metabolism of both proteins and carbohydrates, helping your body to release energy. It also supports proper nerve function. Vitamin B6 is found in meat, fish, poultry, bananas, green leafy vegetables, potatoes, grains, cereals and soybeans.
✅Biotin (Vitamin B7) is also essential to regulating your metabolism and can be found in egg yolks, soybeans, whole grains, nuts and yeast.
✅Folate, folic Acid (Vitamin B9) is an essential vitamin for pregnant women, as it helps prevent birth defects. Vitamin B9 is also necessary to the production of DNA, RNA and red blood cells. Liver, yeast, leafy green veggies, asparagus, orange juice, avocados, legumes and fortified flour are all great sources of folic acid.
✅Cobalamin (Vitamin B12) helps your body to produce healthy red blood cells, RNA, DNA and myelin (a component in nerve fibers). Vitamin B12 is found in all animal products.

27/09/2021

⚠️Dear customer, please be informed that our【company never allowed agent to sell Frusso on platforms other than Facebook/Instagram】. Those Frusso being sold on Shopee, Lazada and other websites【are all FAKE PRODUCTS ❌】. Please be careful and don’t get cheated by those irresponsible sellers.

⚠️ Agents【use company system to place order】so our【PRICES ARE ALL FIXED by the company system, WHOLE SINGAPORE SHARE THE SAME SELLING PRICE】so if you saw【cheaper prices on other platforms, those are 100% all fake products】

⚠️Our company (Wellous) will not be responsible for any problem after you consumed those fake products on Shopee/Lazada ❌

⚠️So please don’t risk your health and waste your money.

26/09/2021

Maintaining a trim midsection does more than make you look great, it can help you live longer. 💛

Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. 😫
Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality. 🤩

A combination of exercise and the right diet will help you lose the abdominal fat that’s linked to a higher risk of heart disease. Johns Hopkins researchers explain how to shape up.

24/09/2021

“Oh! It’s Friday again. Share the love that was missing during the week. In a worthy moment of peace and bliss.” —S. O’Sade

23/09/2021

Does Frusso really work? 🤔
Let's see the feedback from my customers😏

22/09/2021

It's important to flag here that what size food portions you're eating is dependent on a whole range of factors. ⚠

First up, your gender. 🚹🚺
Naturally, men do need more energy (aka calories), generally speaking, than women, as it's easier for them to build and maintain lean muscle, meaning they burn energy faster.

Similarly, your food portions will vary dependent on your ultimate goal. If you're looking to lose weight, you'll need to eat slightly smaller portions; if it's weight maintenance you're after, aim for the average for your gender (more on that below); and obviously, if you're looking to gain weight, you'll need to eat in a calorie surplus. 😉

We break down how much you should be eating depending on whether you want to lose or maintain weight

22/09/2021

White rice or Brown rice? 🤔🍚
Many health communities view white rice as an unhealthy option.

It’s highly processed and missing its hull (the hard protective coating), bran (outer layer) and germ (nutrient-rich core). Meanwhile, brown rice only has the hull removed.

For this reason, white rice lacks many vitamins and minerals that are present in brown rice.

✅ Brown rice is simply the entire whole rice grain. It contains the fiber-rich bran, the nutrient-packed germ and the carbohydrate-rich endosperm.
✅ White rice is stripped of its bran and germ, leaving just the endosperm. It’s then processed to improve taste, extend shelf life and enhance cooking properties.

‼ Brown rice is more nutritious than white rice, but most white rice in the US and other countries is enriched to increase its nutritional value.

‼ Brown rice contains more nutrients than white rice, and it may also be more favorable for blood sugar levels, heart disease risk, and weight control.

‼ White rice has a higher glycemic index, which means its carbs convert more quickly into blood sugar than brown rice. Higher intakes of white rice may result in a higher risk of type 2 diabetes.

‼ Higher intakes of white rice may raise your risk of metabolic syndrome. However, its connection to heart disease is still unclear.

‼ White rice does not appear to affect weight loss very much. However, studies show that brown rice can promote both weight loss and maintenance.

21/09/2021

Not all calories are created equal. Different foods go through different metabolic pathways in your body. 😍

They can have vastly different effects on your hunger, hormones and the number of calories you burn.

Here are the 10 most weight-loss-friendly foods on earth that are supported by science.
1️⃣ Whole Egg
2️⃣ Leafy Greens
3️⃣ Salmon
4️⃣ Cruciferous Vegetables
5️⃣ Lean Beef and Chicken Breast
6️⃣ Boiled Potatoes
7️⃣ Tuna
8️⃣ Fruit
9️⃣ Whole Grains
🔟 Cottage Cheese

20/09/2021

Obesity is a growing epidemic, as more people than ever are struggling to control their weight.😣

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Research indicates that many factors can influence how much you eat. 🍕🍔🍟🌭🍿

People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging.

Here are 9 tips to measure and control portion sizes of your meal💡

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

19/09/2021

The recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Calories are a measure of how much energy food or drink contains. The amount of energy you need will depend on:
✅your age – for example, growing children and teenagers may need more energy
✅your lifestyle – for example, how active you are
✅your size – your height and weight can affect how quickly you use energy

18/09/2021

The weekend is here and you deserve a medal for getting through this week. May your weekend feel longer than the working week. 💛

18/09/2021

What you eat for lunch is almost as important as what you eat for breakfast.😋🧡

Your midday meal provides you the fuel to keep running at top capacity. It gets you through the rest of your afternoon, which is likely filled with another four to five hours of thoughtful work at the office or at home.💪💪
If you’re tired of looking at sad salads or heating up instant ramen noodles, try one of these simple, protein-packed lunch ideas to keep you energized, alert and productive throughout the afternoon.😁💛

16/09/2021

The adequate daily intake for water is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women. 👨👩
You may need more or less depending on your diet, where you live, and your activity level. 🥛

Water allows your body’s detoxification system to remove waste products from your blood.
You can enhance your body’s natural detoxification system and improve your overall health by staying hydrated, consuming less salt, getting active, and following an antioxidant-rich diet.💙