Innate Health

Innate Health 🌿BodyTalk 🌿Sound Therapy 🌿NeuroScience
By Fitz Anugerah
Certified BodyTalk Practitioner https://linktr.ee/omfitzness

BodyTalk is a whole new way of understanding health. One that sees the body not as a machine with broken parts, but as a...
30/05/2025

BodyTalk is a whole new way of understanding health. One that sees the body not as a machine with broken parts, but as an intelligent, self-healing system with a story.

Explore the roots of BodyTalk; where quantum physics meets ancient wisdom and why letting the body set its own priorities is the real key to healing.

This isn’t just about treating symptoms.
It’s about restoring communication between the body, mind, and heart.

✨Swipe through to learn:

The philosophy behind BodyTalk

Why tapping the head, heart & gut matters

How the body knows what to heal first

And how symptoms are often messengers, not problems

📌 Save this if it speaks to you. Or come join me next Friday 6th June 8pm SGT for a free info session on BodyTalk. (Register via Link in Bio)

💬 And let me know...has your body ever told you something before your mind caught up?

BodyTalk is a whole new way of understanding health. One that sees the body not as a machine with broken parts, but as a...
30/05/2025

BodyTalk is a whole new way of understanding health. One that sees the body not as a machine with broken parts, but as an intelligent, self-healing system with a story.

Explore the roots of BodyTalk; where quantum physics meets ancient wisdom and why letting the body set its own priorities is the real key to healing.

This isn’t just about treating symptoms.
It’s about restoring communication between the body, mind, and heart.

✨Swipe through to learn:

The philosophy behind BodyTalk

Why tapping the head, heart & gut matters

How the body knows what to heal first

And how symptoms are often messengers, not problems

📌 Save this if it speaks to you.

💬 And let me know...has your body ever told you something before your mind caught up?

Still wondering what BodyTalk actually is? What is this body based mind recalibration that I keep talking about? Curious...
27/05/2025

Still wondering what BodyTalk actually is? What is this body based mind recalibration that I keep talking about?

Curious how stress, emotions, and even past experiences can show up in the body and how to gently release them?

🎥 Join me LIVE on Zoom for a free 1-hour session:
How the Body Speaks: A Live Introduction to BodyTalk
📅 Friday 6th June 2025
🕙 8pm - 9pm SGT
📍 Online (Zoom)

I’ll be sharing my healing journey, how BodyTalk helped me during cancer recovery, and doing a live demo so you can witness the method in action. 🙌

No prior knowledge needed. Just bring your curiosity.

👉 Save your spot via the link in bio!

🌿 What if your body could speak; would you know how to listen?BodyTalk isn’t just about symptoms. It’s about stories you...
23/05/2025

🌿 What if your body could speak; would you know how to listen?

BodyTalk isn’t just about symptoms. It’s about stories your body holds onto: old stress, emotions, beliefs, even inherited patterns that could be shaping your health, relationships, and energy without you realising it.

In this carousel, I’ve answered 10 of the most common questions I get about BodyTalk; especially how it works remotely (yes, it’s just as effective) and why it’s not just for when you’re sick. Think of it as a personal operating system upgrade for your mind, body, and life. 🧠✨

👉 Swipe through to discover:
• What happens in a session
• Why releasing old stories matters
• How it’s used for business clarity, family healing & more

💬 Drop your questions in the comments or DM me if you’re curious to try a session.

🔮 PS: I’ll be hosting a live BodyTalk session & demo online soon! If you want to experience this for yourself and see how it works in real time, keep an eye out. I’ll be sharing details in the next few days.

The way you speak to yourself matters.Self-talk can either wire your brain for stress or for resilience.Choose words tha...
14/05/2025

The way you speak to yourself matters.
Self-talk can either wire your brain for stress or for resilience.
Choose words that support, not sabotage.

What’s one kind thing you’ll say to yourself today?

So many of us wait until our bodies scream before we finally pay attention.I used to be the same—brushing off the fatigu...
23/04/2025

So many of us wait until our bodies scream before we finally pay attention.
I used to be the same—brushing off the fatigue, pushing through the pain, normalizing the stress.

But your body is always speaking.
It whispers through tension, gut flutters, headaches, or a racing heart. These aren’t just symptoms—they’re messages. Invitations to pause, to listen, to shift.

✨ You are the space. You are the stillness.Join us for one final deep breath together at The Mindful Space 🌻✨💛On Sunday,...
11/04/2025

✨ You are the space. You are the stillness.

Join us for one final deep breath together at The Mindful Space 🌻✨💛
On Sunday, 25 May at 5:30 PM, we gather for our last Sound Bath at this beloved studio as it prepares to close its doors.

This month’s theme, “Celebrating Spaces,” feels especially meaningful — a tribute to the physical and inner spaces that have held our healing, growth, and stillness.

Let the resonant tones of Tibetan bowls guide you inward, as we honour this sanctuary one last time, and the journeys we’ve taken within it.

🧘🏽‍♀️ No experience needed — just come as you are.
Let’s fill this space with presence, peace, and gratitude.

👯‍♀️ Bring a friend and enjoy 20% OFF your 2nd ticket — because shared healing is extra special.

🎟️ Limited spaces available — reserve yours via link in bio.

Meditation isn’t about stopping thoughts—it’s about guiding them. When we shift from resisting the mind to actively dire...
04/04/2025

Meditation isn’t about stopping thoughts—it’s about guiding them. When we shift from resisting the mind to actively directing it, we move from overwhelm to clarity. Just a few minutes of meditation can reduce stress, regulate emotions, and boost overall well-being. Start small: take a breath, engage your senses, and allow your mind to focus. Peace isn’t found in silence but in learning to quiet the noise within.

Save this as a reminder to return to yourself.

❤️‍🩹Healing isn’t about going back to who you were. It is about becoming who you are meant to be.For the longest time, I...
19/03/2025

❤️‍🩹Healing isn’t about going back to who you were. It is about becoming who you are meant to be.

For the longest time, I thought healing meant eliminating all struggles. But real healing is learning to navigate challenges with more awareness, resilience, and trust in your body’s wisdom.

When I started noticing how my emotions affected my physical health, everything shifted. Small, mindful choices like taking a walk, breathing deeply, or practicing self-compassion became powerful stepping stones. The journey isn’t always linear, but every step forward creates a ripple effect.

Swipe through for reflections and a simple practice to support your healing.

What is one small thing you can do to support yourself today? Share your thoughts in the comments.💫

Your mind is more powerful than you think. The way you speak to yourself, the thoughts you repeat, and the emotions you ...
17/03/2025

Your mind is more powerful than you think. The way you speak to yourself, the thoughts you repeat, and the emotions you hold don’t just shape your mood, they shape your health.

Science confirms it. When we shift from fear to trust, from stress to calm, our nervous system, immune function, and even cellular repair respond. This is the power of mind-body medicine.

What if healing isn’t just about what you do but also about how you think? What if self-compassion became your daily practice? Start with this: speak to yourself with the same kindness you offer others. 💙

This month of celebrating International Women’s Day, let’s celebrate more than just achievements. We celebrate the power...
12/03/2025

This month of celebrating International Women’s Day, let’s celebrate more than just achievements. We celebrate the power of the mind.

Mel Robbins’ words are a reminder that true happiness isn’t found in external success but in how we think, speak to ourselves, and show up for our own well-being. This is the foundation of healing.

In BodyTalk, we see how thoughts influence the body’s ability to restore balance. Neuroscience tells us that what we focus on shapes our reality. Meditation helps us quiet the noise and rewire our patterns. Mindful living teaches us to recognize and shift the self-talk that holds us back.

The most powerful thing you can give yourself today isn’t just recognition. It’s kindness, presence, and belief in your own inner strength.

Gratitude unlocks true abundance. ✨ When we acknowledge the good in our lives, we create space for even more to flow in....
03/03/2025

Gratitude unlocks true abundance. ✨ When we acknowledge the good in our lives, we create space for even more to flow in. What are you grateful for today? ❤️

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238871

Website

http://www.theinnatehealth.com/

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