OM.being

06/07/2025

6 July 2025 (Sun) 8:30am

This July, we are diving into the sequence on insomnia.

It was simply rewarding that I was able to guide specific warm-ups and stretches to alleviate a participant discomfort during our session who sought help on tension from her right neck down to mid-spine.

I'm truly grateful for this community and the opportunity to support everyone's journey towards well-being!

Yoga for Everyone!

Namaste with gratitude and blessings, Doreen OM.being 🕉️🧘‍♀️🪷

05/07/2025

July's Sundays Garden Yoga Series offers a nurturing space to de-stress, improve focus, and enhance your overall vitality. Come join us on the mat to experience the beauty of yoga and feel the difference.

No pre-registration required. Remember to bring your yoga mat!

Yoga for Everyone!

Namaste with gratitude and blessings, Doreen OM.being 🕉️🧘‍♀️

Start your Sunday Fresh with our Garden Yoga Series 🌸🧘‍♀️

🌿 Find your zen in nature's embrace. Join us for a transformative yoga session where ancient wisdom meets modern wellness.

Breathe, flow, and let go as you discover the power of mindful movement in our serene garden sanctuary.

📅 Every Sunday in July 2025
⏰ 8:30 AM - 9:30 AM

Just bring your mat and show up! No pre-registration needed. Your journey to inner peace starts here. ✨

15/06/2025

15 June 2025 (Sun) 8:30am, Yoga Therapy Part 2 on Cervical Osteoarthritis

Thank you to everyone who showed up on the mat on this beautiful Sunday morning.

Hope you found gentle relief on Part 2 Cervical Osteoarthritis at today's Garden Yoga Series.

Mindful breathe, stretch, and reconnect with nature while nurturing your neck, spine, knees and joints.

Yoga for Everyone!

Namaste with gratitude and blessings,Doreen Leow OM.being™️

08/06/2025

June's theme: Yoga Therapy at Our Tampines Hub

8 June 2025 (Sun) 8:30am, Yoga Therapy 1st class on Cervical Osteoarthritis

A big thank you to everyone who showed up on the mat today, rain or shine! It means so much to share this space with you.

Yoga for Everyone!🙏🧘‍♀️🕉️

Namaste with gratitude and blessings, Doreen Leow OM.being™️

25/05/2025

25 May 2025 (Sun) 8:30am at OTH Wellness Garden Yoga series last session of Basic Alignment Yoga

Thank you all who joined us in May's theme on basic alignment yoga at the Garden Yoga Series!

It was a joy to see the new beginners bravely exploring the foundations of alignment, setting the stage for a wonderful yoga journey. And to those seasoned practitioners, thank you for taking the time to realign your own foundations, deepening your practice with renewed awareness.

We're so grateful for the energy and dedication you all brought to the garden. Stay tuned for more sessions with our exciting new theme next month!

Yoga For Everyone!🙏🕉️

Namaste with gratitude and blessings, Doreen OM.being™️ 🕉️🧘‍♀️🍀

18/05/2025

Thank you all for showing up on this beautiful Sunday.

Namaste with gratitude and blessings, Doreen Leow 🕉️🧘‍♀️🍀

04/05/2025

4 May 2025, Sunday 8:30am

This morning we had our yoga practice at level 2 space due to the unpredictable weather.

🙌 A special welcome to all the bright new faces who are keen to explore the basic alignment yoga! It's inspiring to guide new students and supporting the practitioners in realign the basic alignment – your dedication shines!

Thank you everyone who showed up on the mat!

Namaste with gratitude and blessings, Doreen OM.being 🕉️🧘‍♀️🍀

01/05/2025

When I first started yoga randomly, l didn't know about basic alignment. Example ~ hips not square, arms not in line with ears, elbows are not in the right position, knee not bend 90 degree in line with the ankle. Do you have such similar experience as well?

Ready to reset and realign?
This May, we're focusing on Basic Alignment Yoga.

Come join me on the mat and let's move with intention, awareness and clarity.

Namaste with gratitude and blessings, Doreen OM.being 🕉️🧘‍♀️🌱

🌿 Find your zen in our lush garden this May! Join us every Sunday for our Garden Yoga Series where mindfulness meets nature.

Perfect for beginners and experienced yogis alike, our Basic Alignment Yoga sessions will help you master proper postures while connecting with your breath in our serene outdoor setting.

📅 Every Sunday in May (4th, 11th, 18th, 25th)
🧘‍♀️ Basic Alignment Yoga
🌳 OTH Wellness Garden
⚡ Don't forget your yoga mat!

First come, first served basis only. No pre-registration required. Remember to bring your own yoga mat!

28/04/2025

April's theme : Gentle Flow Yoga, Sundays morning Garden Yoga Series

Based on TCM, if we're always in a cold or damp environment, this slows down the metabolism, and swelling of joints, and increases getting flu/cold easily.

Keeping that in my mind, I have planned the theme of the recent garden yoga to be more of a gentle flow yoga where we soak up the natural sunlight while releasing the dampness from our bodies with some gentle poses.

Garden yoga has always been one of my favorite because it allows us to connect with the natural world while benefiting from yoga's physical, mental and spiritual aspects.

And while we absorb the healing energy from mother nature, we also integrate our practice in slow pace to bring ourselves to the present moment through awareness of breathing, plus a combination of Vitamin D that is absorbed through the skin naturally.

The vital energy from the sunlight can counteract the cold and damp pathogenic energy in our bodies. Furthermore, the happy dose of sunlight also plays a role in immune function and balance calcium and phosphorus in the body, essential for strong bones and teeth.

All in all, thank you all for your presence and showing up on the mats to flow with mindfulness, and practice with peace and harmony.

If you like such gentle yoga flow, and want to learn more about what I do or where to find me, send me a message and I'm happy to help you.

Stay tuned for more refreshing sessions coming your way!

Always Something for Everyone!

Namaste with gratitude and blessings, Doreen OM.being 🕉️🧘‍♀️

20/04/2025

Thank you all for showing up to practice yoga together.

Namaste with gratitude and blessings, Doreen OM.being 🕉️🧘‍♀️🌱

18/04/2025

Start your Sunday with our Garden Yoga Series at Our Tampines Hub, 8:30am to 9:30am.

Embrace nature’s tranquility as you explore ~ Gentle Flow Yoga: the art of mindful practice on engaging yoga poses, guiding you back into a peaceful and mindful state with a connection of the breath and body.

• No pre-registration required.
• Based on first come first serve basis to maximum of 20 participants.
• Bring your own yoga mat.
• Participants without yoga mat will not be allowed to participate.
*Remember to bring your own yoga mat!

Namaste with gratitude and blessings, Doreen OM.being 🕉️🧘‍♀️🌱


08/12/2024

Today's Journaling on outdoor yoga practice

Theme: NIYAMA (Personal Observances)

• SAUCHA ~ Cleanliness of body and mind
• SANTOSHA ~ Contentment
• TAPAS ~ Self-discipline, leading a simple life
• SVADHYAYA ~ Self-study
• ISHVARA PRANIDHANA ~ Self-surrender, surrender to the Divine Will

"As Above, So Below. As Within, So Without"...

Thank you, yoga.

Namaste with bountiful light of love and blissfulness, Doreen

Photo Credit: .sg