Mandala Wellness & Psychology Practice

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Mandala Wellness & Psychology Practice

For holistic mental wellness and accessible, affordable mental health services.

21/02/2024

Travelling can be beneficial for mental health in various ways. Travelling is great for your mind body and soul! It offers a change of scenery, exposure to new experiences, opportunities for relaxation, and a break from routine stressors. Additionally, travel can provide a sense of adventure, which can boost mood and alleviate symptoms of depression or anxiety. However, it’s essential to plan trips mindfully, considering factors like budget, safety, and individual preferences to ensure a positive experience. Additionally, seeking professional guidance or support can help tailor travel plans to best support mental health needs.

14/02/2024

Valentine’s Day, often associated with expressions of romantic love, can evoke a spectrum of emotions. For some, it’s a day of joy, celebration, and cherished moments with loved ones. Yet, for others, it can trigger feelings of loneliness, inadequacy, or even exacerbate existing mental health challenges. However, regardless of relationship status, Valentine’s Day serves as an opportune moment to prioritize and nurture one’s mental well-being.

In conclusion, Valentine’s Day can be an opportunity for individuals to cultivate self-love, compassion, and meaningful connections, regardless of relationship status. By prioritizing mental health and practicing self-care strategies, individuals can navigate this holiday with resilience and a renewed sense of well-being. Happy Valentine’s Day.

P.S It is also the Birthday of our Founder. Happy Birthday 🥳

10/02/2024

May this Chinese New Year bring you peace of mind, inner strength, and a sense of calmness that transcends any challenges. Wishing you mental fortitude and emotional well-being in the year ahead. Happy Chinese New Year from all us at Mandala Wellness & Psychology 🧧🐉🎉

04/02/2024

Setting specific and realistic mental health goals can be beneficial. Consider goals related to self-care, stress management, and seeking support when needed. Breaking larger goals into smaller, achievable steps can make them more manageable. Happy Monday and have a fantastic weekend ahead 🥳🎉

29/01/2024

You are inherently valuable and worthy just as you are. Embrace your uniqueness and recognize that you have the capacity to grow and learn throughout your journey. Remember, your worth is not determined by external validation; it comes from within.

21/01/2024

5 signs that tell you your mental health is improving

* Increased Energy: Feeling more energized and motivated can be a positive indicator that your mental health is improving.

* Better Sleep Patterns: Improved sleep quality and a more consistent sleep routine are often linked to better mental well-being.

* Enhanced Concentration: If you find it easier to focus and concentrate on tasks, it may suggest positive changes in your mental health.

* Increased Enjoyment: Rediscovering pleasure in activities you once enjoyed or finding joy in new experiences can be a sign of improving mental health.

* Improved Relationships: Building and maintaining healthier relationships with others can be a positive outcome of enhanced mental well-being.

18/01/2024

Burnout is a serious issue and not a badge of honour. To avoid it, prioritize self-care, set boundaries, delegate when possible, and take breaks to recharge. Remember, sustained productivity requires a healthy balance.

14/01/2024

Embrace where you are. Each moment carries its own beauty and lessons. Find joy in the journey, celebrate the small victories, and let gratitude guide your path.

07/01/2024

When things get tough, we must remember that challenges are temporary. Focus on what you can control, take small steps, and trust that things will improve over time. You’ve got this! Have a fantastic week ahead!

01/01/2024

Wishing a happy and resilient New Year to all of you. May 2024 bring strength, support, and positive strides in your journey.

31/12/2023

Every moment wasted looking back keeps us from moving forward. Once you make a decision to move forward don’t look back! Have a fantastic day counting down to 2024!

28/12/2023

The food we eat affects our mood. Here are 5 ways on how to eat well to feel well.

* Nutrient Impact: Consuming a balanced diet rich in essential nutrients, such as omega-3 fatty acids, vitamins, and minerals, supports brain function. Proper nutrition positively influences neurotransmitter production, affecting mood regulation.

* Blood Sugar Levels: The type and timing of food intake influence blood sugar levels. Balanced meals and snacks help stabilize blood sugar, preventing energy crashes that can lead to mood swings and irritability.

* Gut-Brain Connection: The gut microbiome plays a role in mood regulation. A healthy balance of gut bacteria, fostered by a diet high in fiber and fermented foods, may positively impact mental well-being through the gut-brain axis.

* Hydration: Dehydration can lead to fatigue and a decline in mood. Staying adequately hydrated is crucial for overall bodily function, including cognitive processes that contribute to a positive mood.

* Caffeine and Sugar Effects: While moderate consumption of caffeine can enhance alertness and mood, excessive intake may lead to jitteriness and anxiety. Similarly, high sugar intake can cause energy spikes and crashes, impacting mood stability negatively.

Let’s watch what we eat and feel better!

Address

Singapore

Telephone

+6598288453

Website

http://www.mandalapsychology.com.sg/

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