14/12/2023
My simple brunch, steamed rice plus a bowl of moringa (100g) soup with egg/roasted meat.
100g of moringa leaves give me almost full spectrum of nutrients i needed.(see table from USDA data bank)
简单的午餐。 一碗饭配一碗汤 。100克辣木鲜叶加鸡蛋和烧肉。100 克的辣木叶提供给我的全面营养。（美国农业局的资料库）
