Getting to Happy TM

Getting to Happy TM Our products are here to inspire you to live, think, and be happier.

Exercise isn’t just about fitness — it’s one of the best tools we have for mental health. 🧠💛Whether you’re running marat...
26/09/2025

Exercise isn’t just about fitness — it’s one of the best tools we have for mental health. 🧠💛

Whether you’re running marathons, taking a brisk walk, or playing pickleball with friends, moving your body helps:
✔️ Lift your mood
✔️ Clear your mind
✔️ Build resilience

And the beauty is — it works at every age and every stage of life. 🌿

👉 Which activity helps you feel your best?
Learnmore at https://gettingtohappy.sg/

Gratitude changes everything. ✨When life feels overwhelming, pausing to notice even the smallest blessings—your morning ...
23/09/2025

Gratitude changes everything. ✨

When life feels overwhelming, pausing to notice even the smallest blessings—your morning coffee, a kind word, the laughter of loved ones—can shift your perspective.

Research shows that practicing gratitude not only boosts happiness, but also strengthens resilience, reduces stress, and deepens relationships. It’s less about ignoring challenges, and more about choosing to also see what’s good.

👉 What’s one thing you’re grateful for right now?

You don’t have to carry it all alone. 💛Many of us are taught that asking for help means weakness. In reality, it takes c...
07/09/2025

You don’t have to carry it all alone. 💛

Many of us are taught that asking for help means weakness. In reality, it takes courage to say, “I can’t do this by myself right now.”

Reaching out—whether to a friend, loved one, or professional—creates space for healing, perspective, and renewed strength. Just like we’d encourage someone we care about to seek support, we owe the same kindness to ourselves.

Remember: seeking help is a step forward, not back. 🌟

👉 Who’s someone you can lean on today?

Your inner voice matters—speak to yourself like someone you love. 💬💛We’re often our own harshest critics. But the words ...
03/07/2025

Your inner voice matters—speak to yourself like someone you love. 💬💛

We’re often our own harshest critics. But the words we tell ourselves every day shape how we feel, act, and grow. Positive self-talk isn’t about ignoring flaws—it’s about building yourself up with truth, encouragement, and self-compassion.

Science shows that affirmations can rewire your brain, boost confidence, and help you stay resilient through life’s ups and downs.

Start small:
✨ “I am doing my best.”
✨ “I am worthy.”
✨ “I’ve overcome before—I can do it again.”

The more you practice, the stronger your mindset becomes. Be kind to yourself—you’re listening. 🌟

What’s one kind thing you can say to yourself today?

Gratitude isn’t just good manners—it’s good for the soul. 💛Saying “thank you” is easy when we receive something—but how ...
23/06/2025

Gratitude isn’t just good manners—it’s good for the soul. 💛

Saying “thank you” is easy when we receive something—but how often do we thank people simply for who they are? Whether it’s a friend who listens, a mentor who inspires, or a parent who’s always there—your words of appreciation matter.

Gratitude not only deepens our relationships—it also uplifts our mood, boosts our energy, and even supports better sleep and health. A small thank-you can create a big ripple of joy. ✨

So pause today. Think of someone who's made a difference in your life—and let them know.

Who will you thank today?

These 5 mental resets slowly healed my mentally drained brain.It was able to:-> Save my mornings-> Help me stop spiralin...
12/06/2025

These 5 mental resets slowly healed my mentally drained brain.
It was able to:
-> Save my mornings
-> Help me stop spiraling
-> Made life feel lighter 🌸
if you are in your healing & soft era, you’ll love the box set that helped me get here!

🫶🏼 go to gettingtohappy.sg to get your own deck of gentle reminders for 31 days! ~ designed to help you reset, reflect & romanticize the small stuff.

Spending time outdoors is one of the simplest, most powerful ways to boost your mood and support your well-being. Just a...
09/06/2025

Spending time outdoors is one of the simplest, most powerful ways to boost your mood and support your well-being. Just a few moments in nature—feeling the breeze, soaking up sunlight, or listening to the rustle of leaves—can reduce stress, lift your spirits, and restore clarity.

Fresh air, natural light, and green spaces do wonders for the mind and body. Whether it’s a walk in the park, a quiet sit under a tree, or a quick stretch break on your balcony—every little bit counts.

Try going device-free and let your senses guide you. Nature has a way of grounding us, reminding us we’re part of something bigger. 🌳

What’s one way you can enjoy the outdoors this week?

Real Talk: These 5 tiny habits helped my mental health.no pressure, no 5am routines but just soft & simple shifts that m...
01/06/2025

Real Talk: These 5 tiny habits helped my mental health.
no pressure, no 5am routines but just soft & simple shifts that made life feel lighter.

☆ They’re all from our card deck (aka your new favorite mental health toolkit).
☆ Start your journey to get to happy now. check the link in bio to get yours!








Some seasons feel heavy—but remember: this too shall pass. 🌧️➡️🌤️Tough moments don’t last forever. When life feels overw...
23/05/2025

Some seasons feel heavy—but remember: this too shall pass. 🌧️➡️🌤️

Tough moments don’t last forever. When life feels overwhelming, pause and remind yourself that what you’re facing is temporary. You’ve overcome hard things before, and you will again.

Embracing this mindset doesn’t mean ignoring pain—it means moving through it with strength, perspective, and hope. Every challenge holds the potential for growth. 🌱

What’s one thing you can do today to support yourself through a tough moment?

Being kind to others comes naturally—but when was the last time you offered that same kindness to yourself? 💛Self-kindne...
17/05/2025

Being kind to others comes naturally—but when was the last time you offered that same kindness to yourself? 💛

Self-kindness might feel unfamiliar at first, but even small acts of compassion—like forgiving yourself or learning from a mistake—can build resilience and support your well-being. 🌱

It's okay to be a work in progress. Speak gently to yourself. Grow from where you are.

What’s one way you can be kinder to you today?

Every minute counts… 💙🧡❤️🤎🩵🖤🤍
17/04/2025

Every minute counts… 💙🧡❤️🤎🩵🖤🤍

26/03/2025

At Sheens Consulting, Shireena empowers individuals and organizations to unlock their full potential. Through the comprehensive 360° approach, she offers expert services in Image Consulting, Life Coaching, and Mental Health Training.

Whether you're looking to refine your professional image, enhance personal growth, or build resilience, we provide tailored Science-backed strategies that foster success and well-being at every level. This is where Getting To Happy box sets also come into play.

If you're ready to take control of your success and happiness, let's embark on a journey of transformation together at www.Sheensconsulting.com/.

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