Getting to Happy TM

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Getting to Happy TM

Our products are here to inspire you to live, think, and be happier.

03/07/2025

Your inner voice matters—speak to yourself like someone you love. 💬💛

We’re often our own harshest critics. But the words we tell ourselves every day shape how we feel, act, and grow. Positive self-talk isn’t about ignoring flaws—it’s about building yourself up with truth, encouragement, and self-compassion.

Science shows that affirmations can rewire your brain, boost confidence, and help you stay resilient through life’s ups and downs.

Start small:
✨ “I am doing my best.”
✨ “I am worthy.”
✨ “I’ve overcome before—I can do it again.”

The more you practice, the stronger your mindset becomes. Be kind to yourself—you’re listening. 🌟

What’s one kind thing you can say to yourself today?

23/06/2025

Gratitude isn’t just good manners—it’s good for the soul. 💛

Saying “thank you” is easy when we receive something—but how often do we thank people simply for who they are? Whether it’s a friend who listens, a mentor who inspires, or a parent who’s always there—your words of appreciation matter.

Gratitude not only deepens our relationships—it also uplifts our mood, boosts our energy, and even supports better sleep and health. A small thank-you can create a big ripple of joy. ✨

So pause today. Think of someone who's made a difference in your life—and let them know.

Who will you thank today?

12/06/2025

These 5 mental resets slowly healed my mentally drained brain.
It was able to:
-> Save my mornings
-> Help me stop spiraling
-> Made life feel lighter 🌸
if you are in your healing & soft era, you’ll love the box set that helped me get here!

🫶🏼 go to gettingtohappy.sg to get your own deck of gentle reminders for 31 days! ~ designed to help you reset, reflect & romanticize the small stuff.

09/06/2025

Spending time outdoors is one of the simplest, most powerful ways to boost your mood and support your well-being. Just a few moments in nature—feeling the breeze, soaking up sunlight, or listening to the rustle of leaves—can reduce stress, lift your spirits, and restore clarity.

Fresh air, natural light, and green spaces do wonders for the mind and body. Whether it’s a walk in the park, a quiet sit under a tree, or a quick stretch break on your balcony—every little bit counts.

Try going device-free and let your senses guide you. Nature has a way of grounding us, reminding us we’re part of something bigger. 🌳

What’s one way you can enjoy the outdoors this week?

01/06/2025

Real Talk: These 5 tiny habits helped my mental health.
no pressure, no 5am routines but just soft & simple shifts that made life feel lighter.

☆ They’re all from our card deck (aka your new favorite mental health toolkit).
☆ Start your journey to get to happy now. check the link in bio to get yours!

23/05/2025

Some seasons feel heavy—but remember: this too shall pass. 🌧️➡️🌤️

Tough moments don’t last forever. When life feels overwhelming, pause and remind yourself that what you’re facing is temporary. You’ve overcome hard things before, and you will again.

Embracing this mindset doesn’t mean ignoring pain—it means moving through it with strength, perspective, and hope. Every challenge holds the potential for growth. 🌱

What’s one thing you can do today to support yourself through a tough moment?

17/05/2025

Being kind to others comes naturally—but when was the last time you offered that same kindness to yourself? 💛

Self-kindness might feel unfamiliar at first, but even small acts of compassion—like forgiving yourself or learning from a mistake—can build resilience and support your well-being. 🌱

It's okay to be a work in progress. Speak gently to yourself. Grow from where you are.

What’s one way you can be kinder to you today?

12/05/2025

Setting goals isn’t about fixing yourself. It’s more about meeting yourself where you are and choosing to grow.

Start small. Stay kind to yourself. Comment down below a gentle goal you’re setting this week 🫶🏼🫶🏼☀️

Click the link in our bio to purchase your box set and start your journey to happy — one day, one card at a time.

22/04/2025

Self-care isn’t just about rest—it’s about feeding your mind, body, and soul with things that uplift and sustain you. 🌿✨ Whether it’s a nourishing meal, time in nature, or a hobby that brings you joy, what you pour into yourself matters.

What’s one way you can nurture yourself today? Share below!

17/04/2025

Every minute counts… 💙🧡❤️🤎🩵🖤🤍

26/03/2025

At Sheens Consulting, Shireena empowers individuals and organizations to unlock their full potential. Through the comprehensive 360° approach, she offers expert services in Image Consulting, Life Coaching, and Mental Health Training.

Whether you're looking to refine your professional image, enhance personal growth, or build resilience, we provide tailored Science-backed strategies that foster success and well-being at every level. This is where Getting To Happy box sets also come into play.

If you're ready to take control of your success and happiness, let's embark on a journey of transformation together at www.Sheensconsulting.com/.

26/02/2025

Feeling isolated as a new mom? You’re not alone. 🤍

is a beautiful journey, but it can also feel overwhelming and lonely. Studies show that moms who connect with a supportive community experience greater joy, confidence, and emotional well-being. So here are some questions you may want to use the next time you meet someone!

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http://www.gettingtohappy.sg/

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