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Yoga & Ayurveda with Anna, Singapore (2025)

04/05/2025

It’s been over 6 weeks since he landed earth-side 🐥💞
and I find myself holding onto fleeting moments—
the way he curls his fingers around mine,
the little sighs he makes in his sleep,
how time seems to slow when I’m just staring at his face.

And through it all, I’m also rediscovering myself.
Someone new—softer, stretched wider with love,
with a strength I never knew I had,
and a heart that now lives outside my chest.

Motherhood is raw, and oh so sacred.
It’s the most humbling, tender unfolding.
And I’m here for every bit of it.

❤️

06/03/2025

Years ago, a teacher asked me to reflect on where my mind was during practice. It was an online yoga class, and I was stunned to realize how much I wasn’t there. My mind kept running:
"Ugh, how much longer?"
"I don’t feel like doing this today."
"Okay, I did it—what’s next?"

I began to see how these same patterns played out beyond the mat—how I moved through my day, how I met discomfort, how I rushed through moments without truly being in them. That simple prompt shifted everything. My practice became a mirror, a space to witness myself more clearly.

🌀 So here’s an invitation for your next practice—on the mat, on the meditation pillow, or even in the midst of daily life:
Notice. Where does your mind go? Are there moments of resistance, impatience, or rushing ahead? Do these patterns feel familiar?

Can you stay with them, just for a breath? Can you observe without judgment?

Because once we see a pattern clearly, we have a choice. Do we keep reacting the same way, or can we soften—just a little? Maybe it’s unclenching the jaw when tension arises. Maybe it’s staying with a deep breath instead of escaping the moment.

Yoga doesn’t ask us to be perfect. It asks us to pay attention. And through awareness, change happens naturally.

With love,
Anna

💚

04/03/2025

To me, yoga begins with an honest meeting of my present experience—seeing what arises without judgment, simply being with it, even when it’s uncomfortable.

I hope today’s reflection sparks something in your next practice.

With love,
Anna

25/02/2025

🌸 I have been listening to and trusting my intuition more than ever before.
She speaks with such clarity these days—never missing a beat.

I am finding peace in releasing expectations, in letting go of the ideas I once held tightly.
What is meant for me will find its way.

Something within me is shifting—softening and strengthening at the same time.
My heart is softening, shedding its armor.
My body and my will are growing stronger, more powerful with each passing day.

And I am in constant awe of a woman’s body—this incredible portal between the spiritual and the physical realm.
I can feel it: as my baby is being born, I, too, will be born again.
And that thought fills me with a kind of wild, exhilarating excitement 🌀✨

~~~

I'm sharing a couple of photos from my Mother's Blessing Ceremony, and it means everything to me that I could honor this beautiful shift, surrounded by the love of my dear friends.

This ceremony, this moment—it will stay with me forever.

💚💚💚

06/02/2025

As we stand at the threshold between winter’s stillness and the quiet stirrings of spring, I invite you to our second gathering of the year 🌀. Once again, I’m holding this space together with my dear friend Livia, who will guide us through a beautiful sound healing journey.

This 2-hour gathering is a journey inward—an opportunity to connect with the heart, the seat of the soul 💫. The heart is the center of our deepest truth, the space where our essence, intuition, and inner wisdom reside. It is where we meet our purest Self. Together, we will tend to the heart space, not just as an act of self-love, but as a remembrance of our wholeness. This is an invitation to soften, to listen inward with tenderness, and to open ourselves to the unfolding of what is to come 🤍.

We’ll move through a heart-opening asana practice to create spaciousness in the body, pranayama to awaken vitality, and guided meditation to quiet the mind and reconnect with inner wisdom. We will then transition into a deeply restorative sound healing session, allowing vibrations to soothe and rejuvenate, before closing in a women’s circle—sharing, reflecting, and simply being held in the warmth of community.

🗓️ Saturday, 15th February
🕐 3:30 PM - 5:30 PM
📍 MSMC Studio, 151A Kitchener Road, 2nd Floor
💚 Energy Exchange: $30

💌 Send me a private message to reserve your spot.

I would love to share this space with you. 🌱

With love,
Anna

31/01/2025

🤍💫🤰
These past months have been the most sacred of my life, and I've never felt so deeply connected to my body and my intuition. This journey has been truly beautiful so far, and I can’t wait to meet our first tiny love 😊✨💚

24/01/2025

Honoring stillness and rest has been an important theme for me this month, and I’m so grateful I had the chance to gather with 12 beautiful souls last Saturday. Together, we journeyed from movement into stillness, creating space for a soft landing into this new calendar year 🌀

There is profound wisdom in slowing down and embracing radical rest. Stillness helps us uncover new ways to nourish our body, mind, and soul. It feeds our relationships, sustains the Earth, and prepares fertile ground for the seeds of what’s yet to come.

In stillness, we find the opportunity to turn inward, because within us lies great power: the inner teacher, a guiding light, our intuition— that subtle guidance that arises from a deep connection to the Self.

We often think we join circles or classes to be guided or taught, but in truth, we’re simply given space to reconnect with ourselves and our inner teacher. I hope you’re giving yourself plenty of such space these days 🌱

With love,
Anna

P.S. I feel called to return to hosting regular, monthly gatherings—either live or online—but the idea is still stirring and brewing within me. Let’s see where it takes me.

09/01/2025

The beginning of the year asks us to be gentle with ourselves. It whispers, "There's no rush." I hope you hear that whisper 🌀

I warmly invite you to our first gathering of the year—a time to honor the stillness of this season. Together, we'll slow down and nourish our bodies and minds before fully stepping into the year's demands.

This nurturing 2-hour gathering will embrace the grounding qualities of the Earth and Water elements that define this season.

We'll explore embodied movement, calming pranayama to settle the mind, and invite stillness through guided meditation and OM chanting. The session will close with rejuvenating rest and sound healing, lovingly guided by my friend Livia. We'll also take time for reflection and journaling as we gently prepare the ground for the arrival of spring.

🗓️ Saturday, 18th January
🕐 4 PM - 6 PM
📍 Fort Canning Park
💚 Energy Exchange: $15 - $30 (pay-as-you-wish)

💌 Reach out via private message to book your spot.

I hope to see you there 🌱

With love,
Anna

04/01/2025

Cheers to yet another trip around the sun! ☀️

To me, January doesn’t always feel like the start of the year because I’m still pulled to rest and reflect. Energetically, I feel that the year begins with spring - when the earth awakens with new life and the flowers begin to bloom 😉🌸.

January feels different—it’s a time to gather ideas, insights, and dreams, to let them settle and take shape. I’m happy to start 2025 slowly, without the pressure to jump into resolutions. These days, I’m taking my time to reflect on the year that’s passed, resting, and nurturing the seeds of what I want to grow when the time feels right.

Winter (even if it’s sunny and warm here in Singapore) whispers: there’s no rush. It reminds me that preparation is powerful, that pausing is part of the process, and sometimes, the greatest momentum comes from stillness.

If you’re feeling the pull to slow down, reflect, or simply be—you’re not alone.

On January 18th, I’ll be holding a space for us to gather and embrace stillness together.

~ Honoring Rest: Gentle Asana, Meditation, and Intention Setting ~
Saturday, January 18th
4pm - 6pm
Location to be confirmed
Donation based

Reserve your spot by sending me a private message 💌

Here’s to beginning the year softly, with intention and grace 🌿✨

20/12/2024

Sharing a few glimpses from our October roadtrip in Australia: slow days, crisp air, endless roads, the vast embrace of the ocean, and whales dancing on the horizon 🐋. Spaciousness. Moments filled with sweet nothing and deep, grounding breaths.

With love,
Anna

13/07/2024

On days like today, when I'm challenged by the unknown and faced with uncertainty, it's difficult to soften the grip. It's harder to surrender to life. The mind makes up stories and tightens the body, pressured to make the right choices.

The only way out is in. I seek out the beauty and blessings of life.

On days like today, the universe is there to hold me. (Or is it rather us holding the universe altogether?)

Today,
I was bathed in sunrise light
I was bathed in my own dance
I was bathed in a sacred song
I was bathed in my own tears

༄༄༄
Here is a song that touched my heart and soul during today's Kirtan at .shala. Meghalaya Shala is where I was honoured to offer meditation workshops, but today was bittersweet, because the space is closing its doors. Sending my love to for bringing it to life 💚

I hope this beautiful song will serve you as a refuge today.

Blessed We Are

Blessed we are to dance on this ground
With the rhythm of saints to carry the sound
We hold a prayer for the Earth
For the ones yet to come
May you walk in beauty
And remember your song

Remember why you came here
Remember your life is sacred

10/07/2024

The second half of June tends to be a slow and silent time for me. It marks the birth and, ten days later, the death of my mum. I tend to take a step back in June and retreat to my cave, and that’s what I’ve been doing—just honoring that time with stillness and self-love.

Experiencing the death, or rather transition, of a loved one is an interesting portal. I’ve been riding that wave for two years now, and it took me deep into spirituality like never before. Through that process, my mind opened and softened, certain fears and limiting beliefs dissolved. There is no more resistance. I honestly feel, deep in my heart, that this is the true purpose of grief—to take us back to the beginning of our journey of becoming human, to spark the memory that we are first and always an aspect of the Divine, that the physical body was created as a temple to house this Divine light. But that reminder is no longer based on intellectual knowledge or isolated spiritual experiences. It’s an ultimate, kick-in-your-face, crush-your-bones kind of reminder. One that won’t be forgotten. It turns into a solid, embodied, full-hearted knowing and opens up a million new pathways of not knowing.

My relationship with physical death has changed, and she is a friend, not an enemy anymore. There is even a level of excitement and gratitude towards death, and a remembrance that it’s all just a play 🎭.

Have a beautiful day 🌀

With love,
Anna

Yoga & Ayurveda with Anna

04/05/2025

06/03/2025

04/03/2025

25/02/2025

06/02/2025

31/01/2025

24/01/2025

09/01/2025

04/01/2025

20/12/2024

13/07/2024

10/07/2024

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