Rita Edakhe - Elite Fitness Trainer & Sport Nutritionist

Rita Edakhe - Elite Fitness Trainer & Sport Nutritionist ISSA CERTIFIED Fitness Trainer in Sport Nutrition Specialist AED

  ๐Ÿ’ช "Elevate Your Fitness Game!" ๐Ÿ’ช ๐Ÿ‹๏ธโ€โ™‚๏ธ "Unlock Your Full Potential with Smart Fitness Choices!" ๐Ÿ‹๏ธโ€โ™‚๏ธReady to transfor...
29/10/2023



๐Ÿ’ช "Elevate Your Fitness Game!" ๐Ÿ’ช ๐Ÿ‹๏ธโ€โ™‚๏ธ "Unlock Your Full Potential with Smart Fitness Choices!" ๐Ÿ‹๏ธโ€โ™‚๏ธ

Ready to transform your body and boost your well-being? Here's how:

1. Goal Clarity: Define your fitness objectives. Whether it's strength, endurance, or weight loss, clarity is your compass.

2. Consistency is Key: Show up regularly. Progress is the result of steady effort, not sporadic bursts.

3. Balanced Workouts: Incorporate cardio, strength training, and flexibility exercises for a well-rounded regimen.

4. Nutrition Matters: Fuel your body with the right nutrients. What you eat fuels your workouts and recovery.

5. Rest and Recovery: Listen to your body. Adequate rest is essential for growth and repair.

6. Community Support: Surround yourself with positive, like-minded individuals who inspire and motivate you.

Tag a friend and let's make fitness a lifestyle! ๐Ÿ’ฌ

๐Ÿ‹๏ธโ€โ™€๏ธ






Embark on your fitness journey , Contact me for free guidance session!

On the occasion of   letโ€™s inculcate all the healthy values and practices in life. Letโ€™s motivate our youth to go health...
04/07/2022

On the occasion of letโ€™s inculcate all the healthy values and practices in life. Letโ€™s motivate our youth to go healthy and go happy.







Contact me for free guidance session!

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