Rita Edakhe - Elite Fitness Trainer & Sport Nutritionist

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Rita Edakhe - Elite Fitness Trainer & Sport Nutritionist

ISSA CERTIFIED Fitness Trainer in Sport Nutrition Specialist AED

29/10/2023

💪 "Elevate Your Fitness Game!" 💪 🏋️‍♂️ "Unlock Your Full Potential with Smart Fitness Choices!" 🏋️‍♂️

Ready to transform your body and boost your well-being? Here's how:

1. Goal Clarity: Define your fitness objectives. Whether it's strength, endurance, or weight loss, clarity is your compass.

2. Consistency is Key: Show up regularly. Progress is the result of steady effort, not sporadic bursts.

3. Balanced Workouts: Incorporate cardio, strength training, and flexibility exercises for a well-rounded regimen.

4. Nutrition Matters: Fuel your body with the right nutrients. What you eat fuels your workouts and recovery.

5. Rest and Recovery: Listen to your body. Adequate rest is essential for growth and repair.

6. Community Support: Surround yourself with positive, like-minded individuals who inspire and motivate you.

Tag a friend and let's make fitness a lifestyle! 💬

🏋️‍♀️

Embark on your fitness journey , Contact me for free guidance session!

04/07/2022

On the occasion of let’s inculcate all the healthy values and practices in life. Let’s motivate our youth to go healthy and go happy.

Contact me for free guidance session!

22/08/2021

As parent of growing child, we all are dismayed by how often our kids are exposed to unhealthy and less nutritious food.

Please remember that your kids aren’t born with a craving for French fries and pizza and an aversion to broccoli and carrots.

Factor in your own hectic schedule and it’s no wonder so many kids’ diets are built around convenience and takeout food. But switching to a healthy diet can have a profound effect on your child’s health, helping them to maintain a healthy weight, stabilize their moods, sharpen their minds, and avoid a variety of health problems. A healthy diet can also have a positive effect on your child’s sense of mental and emotional wellbeing

The sooner you introduce wholesome, nutritious choices into a child’s diet, the easier they’ll be able to develop a healthy relationship with food that can last them a lifetime. And it can be simpler and less time-consuming than you imagine.

With these tips, you can instill healthy eating habits without turning mealtimes into a war zone

1. Eat veggies & fruits
2. Mix variety of food
3. Put down the processed foods
4. Give kids choices
5. Use carbs as main fuel
6. Eat one family meal every day
7. Be their food role model
8. Limit portion sizes
9. Focus on overall diet rather than specific foods
10. And most important regular exercise for building strengths

If you want someone to do it for you, contact me!

07/08/2021

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We all like to be lazy sometimes, isn’t it? But don’t, when it comes to exercise. Although it is tough to fit in the time to workout when you already have a millions things on your plate, it is definitely possible.

Why Is Being Consistent So Important?

Having a regular exercise routine is essential for maintaining both our physical and mental health. Participating in regular physical activity is one of the best lifestyle choices you can make to live a happy and healthy life.

I've helped some seriously busy professionals and parents implement a regular exercise routine with these simple, yet effective strategies. Try them out!

# Find your motivation
# Do something you enjoy
# Schedule your pattern
# Invest in it
# Don’t do it alone
# Measure your progress
# Ease into it

If you want someone to do it for you, contact me!

31/07/2021

As Singaporeans, there is no doubt that we enjoy our food & thanks to work from home, our chair time has increased significantly.

Many of my clients complaint about over or inconsistent eating habits which cause then weight gain and sitting in front of our desk working for 8 hours daily doesn’t make it better.

So if you wana live longer? Then resist your inner hunger, eat less and move more.

So what is

The basic idea behind ‘eat less, move more’ is that body fat is purely a result of excess energy. Which means, if we take in less energy than we’re using, we will lose weight. Eating fewer calories than we’re using is called being in a calorie deficit.

So if we have more energy than we need, our bodies will store that energy. The excess energy either gets stored as glycogen in your muscles or as fat.

Here are my eating pattern recommendations helped many of my clients to bring a change

# As our predecessor says, 3 meal-timing habits are one of best meathods for good health.
# A consistent daily eating duration of fewer than 12 Hour per day,
# Eating most calories in the earlier part of the day and avoiding food intake close to bedtime, while sleeping, or very early morning when melatonin levels are high.

20/07/2021

The best element in achieving a balanced and fulfilling life comes from exercising right and eating conscientiously. Why procrastinate, allowing your health to deteriorate before finding resolution and act upon your intention. No amount of wealth is able to buy the health that you have today.

Hi, I am Rita Edakhe Elite Fitness Trainer, Sport Nutrition Coach and Transformation Specialist. As a Health Advocate my sole purpose is to inspire and guide people, encourage a genuine adjustment in their health and overall lifestyle for better well-being.

Address

Singapore

Telephone

+6587275354

Website

https://ritaedakhe.issacertifiedtrainer.com/

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