22/01/2026
Start the New Year on a healthy note ✨
These New Year keto recipes are low-carb, sugar-free, and full of flavor—perfect for celebrating without guilt. Simple, satisfying meals and desserts to help you stay on track while enjoying every bite. 🎉🥑 "Cheesy Alfredo Chicken Squash Bake".
Servings: 4 pax
Total Time: 1 hr 35 minutes
Nutrition Information (per serving):
Calories 780
Fat 56 g
Saturated fat 26 g
Trans fat 1 g
Cholesterol 217 mg
Sodium 1180 mg
Carbohydrates 15 g
Fiber 2 g
Sugar 9 g
Protein 53 g
Vitamin D 2 mcg
Calcium 658 mg
Iron 2 mg
Potassium 863 mg
Ingredients:
1 medium spaghetti squash, halved lengthwise, seeds removed
4 Tbsp. extra-virgin olive oil, divided
Kosher salt
Freshly ground black pepper
2 boneless, skinless chicken breasts
3 cloves garlic, finely chopped
1 1/2 cups whole milk
3/4 cup low-sodium chicken broth
1 cup heavy cream
3/4 cup finely grated Parmesan
Pinch of crushed red pepper flakes
1 cup shredded mozzarella
Chopped fresh parsley, for serving
Directions:
1) Preheat the oven to 400°. Drizzle cut sides of squash with 1 tablespoon oil; season with salt and black pepper. Arrange halves cut side down on a large baking sheet.
2) Roast squash until tender, 30 to 35 minutes. Let cool slightly. Using a fork, scrape squash strands into a large bowl. Reserve boat halves. Keep oven on.
3) Season chicken all over with salt and black pepper. In a large skillet over medium heat, heat 2 tablespoons of oil. Add chicken and cook, turning occasionally, until golden brown and cooked through, about 8 minutes per side. Transfer to a cutting board and let rest 5 minutes, then cut into bite-sized pieces.
4) In the same skillet over medium heat, heat the remaining 1 tablespoon of oil. Add garlic and cook, stirring, until fragrant, about 1 minute. Add milk and broth and bring to a simmer. Stir in cream, Parmesan, and red pepper; season with salt and black pepper. Return to a simmer and cook, stirring occasionally, until thickened, about 15 minutes.
5) To bowl with spaghetti squash, add chicken and sauce and toss to combine. Divide chicken mixture between reserved squash halves. Top with mozzarella.
6) Bake squash boats until warmed through and cheese is melty, about 15 minutes.
7) Arrange squash halves on a platter. Top with parsley.
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