Lamourify

15/08/2025

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14/08/2025

Today I want to share with you "Pea and ham soup".

Servings: 4 pax
Total Time: 30 minutes

Nutrition Information (per serving):
Energy 2535 kj (606cal)
Protein 30.4g
Total Fat 20.4g
Saturated 4.5g
Carbohydrate Total 55.5g
Sugars 9.3g
Sodium 1.4g
Cholesterol 0.1g

Ingredients:
2 tbsp olive oil
1 brown onion, finely chopped
1 leek, pale section only, thinly sliced
1kg potatoes, peeled, finely chopped
4 cups (1L) Coles Real Salt Reduced Chicken Stock
3 cups (360g) frozen peas
350g thickly diced ham, chopped
1/3 cup (80ml) Greek yogurt

Directions:

1) Heat half the oil in a saucepan over medium heat. Add onion and leek. Cook, stirring, for 5 mins or until the onion softens.

2) Add the potato, stock and 2 cups (500ml) water. Bring to the boil. Reduce heat to low and simmer for 10 mins or until the potato is tender. Stir in the peas. Cook for 5 mins or until the peas are tender.

3) Meanwhile, heat remaining oil in a frying pan over medium-high heat. Cook ham, stirring, for 5 mins or until golden. Transfer to a plate lined with paper towel.

4) Transfer half the vegetable mixture to a heatproof bowl and reserve. Use a stick blender to carefully blend the remaining vegetable mixture in the pan until smooth. Stir in the reserved vegetable mixture. Divide the soup among serving bowls. Drizzle with Greek yogurt and top with the ham. Season.

Recipe Notes:
Quick trick: To save you time, we’ve used frozen peas in this soup instead of the traditional dried green split peas.

Our website: www.lamourify.com

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13/08/2025

Today I want to share with you "Smoked salmon and cucumber sandwiches".

Servings: 2 pax
Total Time: 10 minutes

Nutrition Information (per serving):
Energy 1111 kj (266cal)
Protein 14.8g
Total Fat 13.2g
Saturated 2.1g
Carbohydrate Total 25.9g
Sugars 3.2g
Sodium 540.4mg

Ingredients:
2 Tip Top Sandwich Thins
1 tbsp garlic aioli
100g sliced smoked salmon
1 small Lebanese cucumber
1/2 avocado, thinly sliced
1 tbsp chopped fresh dill

Directions:

1) Split sandwich thins in half. Spread 2 pieces with aioli. Top with salmon.

2) Grate cucumber or peel in long, thin strips, rotating the cucumber as you work to avoid the seeds.

3) Pile the cucumber on top of the salmon. Top with avocado and sprinkle with dill. Season with cracked black pepper. Cover with remaining pieces and serve.

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12/08/2025

Today I want to share with you "Pea soup with baby rocket leaves".

Servings: 4 pax
Total Time: 15 minutes

Nutrition Information (per serving):
Energy 872 kj (200cal)
Protein 10g
Total Fat 3.5g
Saturated 1.5g
Carbohydrate Total 20.4g
Sugars 5.7g
Sodium 260mg
Fiber 6g
Key Nutrients Notably high in vitamins A, C, K; moderate iron & potassium

Ingredients:
600g (4 cups) frozen peas
500ml (2 cups) chicken stock
250ml (1 cup) water
2 tsp olive oil
4 baby rocket leaves
80ml (1/3 cup) light thickened cream

Directions:

1) Place the peas, stock and water in a medium saucepan over high heat. Cover and bring to the boil. Reduce heat to medium. Simmer, partially covered, for 8 minutes or until the peas are tender. Set aside for 10 minutes to cool.

2) Meanwhile, heat the oil in a large frying pan over medium-high heat. Add the prosciutto and cook for 2-3 minutes each side or until crisp. Transfer to a plate lined with paper towel. Set aside to cool.

3) Transfer the pea mixture to the bowl of a food processor or the jug of a blender. Process or blend until the mixture is smooth. Transfer the soup to a clean saucepan over medium heat and stir until heated through. Taste and season with salt and pepper.

4) Ladle the soup among serving bowls and drizzle over the cream. Break the baby rocket leaves into large pieces and arrange on top of the soup to serve.

Our website: www.lamourify.com

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11/08/2025

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09/08/2025

🍒 Discover the Sweet Health Perks of Cherries! 🍒
Cherries aren’t just delicious — they’re a powerful superfood packed with antioxidants, vitamins, and nutrients your body will love. In my latest video, I reveal 6 amazing reasons to make cherries part of your daily routine!

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✅ How cherries naturally improve sleep quality
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✅ Their role in speeding up workout recovery
✅ Immune-boosting power to keep you healthy
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✨ Explore more wellness tips at www.lamourify.com

📚 Get my Keto Diet Recipe Cookbook ➡️ https://tinyurl.com/y5m42w6t

🧠 Mental Health & Wellbeing Guide ➡️ https://tinyurl.com/2kvzpxts

💰 Building Your Money Machine ➡️ https://a.co/d/0mq6RHA

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🍒 Discover the powerful health benefits of cherries — a delicious superfood packed with antioxidants, vitamins, and nutrients! In this video, we reveal 6 am...

07/08/2025

Today I want to share with you "Keto Cheesy Chicken Parmigiana Bowl".

Servings: 4 pax
Total Time: 1 hr 20 minutes

Nutrition Information (per serving):
Energy 2570 kj (614cal)
Protein 47.7g
Total Fat 40.2g
Saturated 16.6g
Carbohydrate Total 15.7g
Sugars 4.8g
Sodium 706mg
Cholesterol 0.2g

Ingredients:
1 Omega-3 egg
80g (2/3 cup) almond meal
40g (1/2 cup) finely grated parmesan
2 tbsp finely chopped fresh continental parsley, plus extra to serve
4 x (about 125g each) chicken breast schnitzels (uncrumbed)
Extra virgin olive oil, to shallow fry, plus extra to drizzle
80ml (1/3 cup) tomato pasta sauce
4 slices smoked ham
50g (1/2 cup) coarsely grated fresh mozzarella
1.1kg (1 head) cauliflower, trimmed, cut into florets
25g butter (salted)
125ml (1/2 cup) thickened cream
White pepper, to season
1 tbsp chopped fresh chives, optional

Directions:

1) Lightly whisk the egg in a shallow bowl. Combine the almond meal, parmesan and parsley on a plate. Season the chicken. Dip 1 chicken piece in the egg, then into the almond meal mixture, pressing to coat. Transfer to a lined tray. Repeat with the remaining chicken, egg and almond meal mixture. Place in the fridge for 30 minutes to rest.

2) For the puree, place the cauliflower in a medium saucepan over high heat and cover with water. Cook for 15 – 20 minutes or until tender. Drain into a colander, reserving 1/3 cup of the cooking liquid. Heat the butter in the saucepan over medium heat until foaming. Add the cooked cauliflower, cream and reserved cooking liquid. Simmer for 3 minutes or until slightly reduced. Remove from the heat and use a stab blender to blend until smooth. Season with salt and white pepper. Stir through the chives, if using. Cover and set aside.

3) Heat 1cm of oil in a large, heavy based frypan over high heat. Cook the chicken in batches, for 3 minutes on each side or until crisp and golden. Remove the baking paper from the tray. Transfer the chicken to the tray.

4) Preheat the grill to high. Spoon a dollop of tomato pasta sauce over each schnitzel. Top with ham and sprinkle with cheese. Grill for 3-4 minutes or until the cheese is golden. Sprinkle with extra parsley if desired.

5) Meanwhile, return the cauliflower puree to medium heat and cook, stirring for 2 minutes or until heated through. Serve the chicken with the puree.

Our website: www.lamourify.com

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06/08/2025

Transform Your Lifestyle with Lamourify – Where Wellness Meets Creativity
Ready to feel better, live healthier, and express your true self? At Lamourify, we’ve got everything you need to elevate your life—inside and out.

Fuel your goals with powerful weight loss products, explore deliciously healthy living through our Keto Diet Recipe eBooks, and find your balance with inspiring Mental Health guides. Plus, show off your personality with our bold art-printed T-shirts, mugs, tumblers, phone cases, beach towels, and more.

Start your transformation today—because feeling good should look good too.
Shop now at www.lamourify.com – Your journey to better living begins here.

05/08/2025

Today I want to share with you "Crispy, Juiciest Baked Chicken Drumsticks".

Servings: 2 pax
Total Time: 50 minutes

Nutrition Information (per serving):
Calories 190
Fat 14.7g
Protein 13.5g
Total Carbs 0.4g
Net Carbs 0.3g
Fiber 0.1g
Sugar 0.1g

Ingredients:
2 medium Chicken drumsticks (~1 1/2 lb)
1/12 cup Unsalted butter (melted; or olive oil or avocado oil)
⅙ tsp Smoked paprika
⅙ tsp Garlic powder
⅙ tsp Sea salt
1/12 tsp Black pepper

Directions How To Bake Chicken Legs:

1) Prep the oven and pan. Preheat the oven. Line a baking sheet with aluminum foil for easy cleanup, then place an oven-safe rack over the sheet pan.

2) Dry, oil, and season. Pat the drumsticks dry with a paper towel to remove excess moisture, then brush with melted butter or oil.

3) Bake chicken legs in the oven. Roasting at high heat, flipping halfway through. See my notes below to get them extra crispy!

4) Let them rest. Remove from the oven and wait a few minutes before serving — this lets the juices settle, so your baked chicken legs stay juicy inside.

Notes:
For even crispier skin, sprinkle lightly with baking powder before baking. I do that for this crispy baked chicken and it’s pretty amazing.

Directions:

1) Preheat the oven to 425 degrees F (218 degrees C). Line a rimmed baking sheet with foil and place an oven safe rack on top.

2) Pat the chicken legs dry with paper towels, which will help them get crispy. Arrange the chicken legs on the rack.

3) Brush the chicken drumsticks with melted butter. Season with smoked paprika, garlic powder, salt and pepper.

4) Bake the chicken legs in the oven for 25 minutes. Flip and bake for another 10-20 minutes, until the internal temperature reaches 170 degrees F (77 degrees C).

5) Optional step: If the chicken drumsticks are not as crispy as you like, place under the broiler for a couple of minutes to crisp up the skin more.

6) Let the chicken rest for 5 minutes before serving.

Our website: www.lamourify.com

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04/08/2025

Today I want to share with you "Benefits of Pomegranate".

1) Rich in Antioxidants – Packed with polyphenols that help fight inflammation and protect your cells.

2) Boosts Heart Health – May help lower blood pressure and improve cholesterol levels.

3) Supports Immunity – Contains vitamin C and other nutrients that help strengthen the immune system.

4) Aids Digestion – High in fiber, which helps regulate the digestive system.

5) Improves Skin Health – Antioxidants in pomegranate may slow signs of aging and promote glowing skin.

6) Supports Joint Health – Contains anti-inflammatory compounds that may reduce symptoms of arthritis.

7) May Improve Memory – Some studies suggest pomegranate juice helps enhance brain function and memory.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
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Mental Health and Wellbeing: The Complete Guide Stress Relief
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Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
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02/08/2025

Today I want to share with you "Baked Cod".

Servings: 2 pax
Total Time: 20 minutes

Nutrition Information (per serving):
Calories 145
Fat 6.5g
Protein 20.3g
Total Carbs 0.5g
Net Carbs 0.4g
Fiber 0.1g
Sugar 0.1g

Ingredients:
2 4-oz Cod fillets (preferably thawed)
1/16 cup Unsalted butter
¼ medium Lemon (juiced and zested; see notes*)
⅛ tsp Garlic powder
3/16 tsp Sea salt
1/16 tsp Black pepper
¼ tbsp Fresh parsley (chopped)

Directions:

1) Preheat the oven to 400 degrees F (204 degrees C). You can bake the cod fillets from frozen or thaw them first in a bowl of cold water. (I prefer thawing if you have time, as it makes it easier to brush on the butter without solidifying.)

2) Use paper towels to pat the cod fillets dry. Arrange them in a single layer in a 9×13 baking dish.

3) In a small bowl in the microwave or saucepan on the stove, melt the butter. Remove from heat. Stir in the lemon juice and lemon zest.

4) Brush the lemon butter over the cod fillets. Season with garlic powder, sea salt, and black pepper. Flip and repeat both lemon butter and seasoning on the other side.

5) Bake for 12-15 minutes (the time will vary by thickness), until the baked cod is opaque and flakes easily with a fork. For moist, tender flakes, aim for an internal temperature of 135-140 degrees F. Sprinkle with fresh parsley and serve.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

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Mental Health and Wellbeing: The Complete Guide Stress Relief
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Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
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