Cornerstone Movement - Personal Training

Cornerstone Movement - Personal Training • Reversing chronic diseases through movement
• Helping people 𝗠𝗼𝘃𝗲 𝘄𝗲𝗹?

20/01/2026

💪🏻 Exercise Spotlight: Dumbbell Row 💪🏻
The Dumbbell Row is an excellent exercise for strengthening your back muscles while also enhancing the strength of your shoulders and upper arms.

Join Jeremy as we explore this exercise in our .

✅ Key Takeaways:
Choose a weight that you can lift comfortably!

Form Check #1: Pull the dumbbell toward your hips, avoiding your shoulders, and ensure your torso remains stable.
Form Check #2: Lower the dumbbell slowly to fully engage the tension.

As with any weightlifting exercise, even with lighter dumbbells, maintaining proper form is crucial to prevent injuries.

StrengthFromWithin TrainerTips DumbbellRow

16/01/2026

💪🏻 Meet Our Trainer: Gina 💪🏻

Gina’s fitness journey began on the netball court in secondary school. Growing up, she often struggled with self-confidence, partly due to living with eczema and feeling self-conscious in social and sports settings. The pressure to fit in even led her to take extreme measures to lose weight, which taught her firsthand the challenges of unhealthy approaches to fitness. Over time, through sports and later weightlifting, she learned how breaking big goals into small, achievable steps could build lasting confidence.

Today, that mindset shapes the way she coaches. Gina believes movement is a tool for mental resilience, clarity, and self-belief. She is passionate about helping people build strong foundations physically and mentally so they can work towards future goals with confidence.

Gina is also dedicated to empowering women, inspired in part by growing up in a culture where women were often expected to take on traditional domestic roles. Holding pre- and post-natal certifications, she guides clients safely through all stages of motherhood while also supporting men and women of all backgrounds in becoming stronger, fitter, and more confident in their everyday lives.

13/01/2026

Most fitness goals don’t fail because of motivation.
They fail because the approach doesn’t support real life.

At Cornerstone, we don’t believe in pushing harder for the sake of it.
We train with intention — so your body stays strong, resilient, and capable for the long term.

Every session is built around you:
your history, your needs, your goals.
No generic programs. No fear-based coaching.

If you’re ready to take care of your health in a way that actually lasts —
come as you are. We’ll guide you from there. 💛

⸻






StrengthForLife
TrainSmart
ExerciseAsMedicine
HealthOverAesthetics
SustainableFitness
ComeAsYouAre
CommunityInMotion

08/01/2026

💪🏻 Meet Our Trainer: Wei Xiang 💪🏻

Wei Xiang’s fitness journey began during his polytechnic years and National Service, when he casually balanced running and gym sessions. Seeking better ways, Wei Xiang began learning about structured training through books, podcasts, and content created by accredited medical professionals and personal trainers. He discovered the importance of nutrition, sleep, and recovery, and started applying these principles to his own routine. He designed a training program that fit his shift work as well as his family and social commitments. Through this balanced and consistent approach, he began feeling better at work and at home and improved steadily in both gym performance and endurance sports such as half marathons and Ironman 70.3 races.

Today, as an NCSF certified personal trainer, Wei Xiang is dedicated to helping clients build healthy and sustainable habits. His focus is to guide individuals toward long-term consistency in their health and fitness goals while enabling them to manage the demands of work, family, and daily life.

06/01/2026

New year goals are a great place to begin.
But what makes them last is how you approach them.

At Cornerstone, we don’t believe in diets, fear, or quick fixes.
We believe in understanding your body, building strength that supports your life, and creating habits you can actually sustain.

That means looking beyond workouts —
at pain patterns, recovery and sleep, nutrition gaps, hormonal health, and what your body has been through.

Because your body isn’t a problem to fix.
It’s a story to listen to.

If you’re ready to take care of your health but don’t know where to start, you don’t have to figure it out alone.
We’re here to walk with you — safely, comfortably, and at your pace. 💛






NewYearHealthGoals

31/12/2025

2026.

Not rushed.
Not alone.

This year isn’t about proving — it’s about building a life that feels good to live in.

It’s about continuing to show up — even on the quiet days, the imperfect days, and the slow ones.

Choosing movement when your body needs support.
Choosing care and rest when your health feels stretched.
Choosing consistency over extremes.

Thank you for trusting us with your health.
Thank you for growing with us.

Here’s to 2026 — steady, supported, and together. 💛
Movement is medicine. And it’s better when we do it as a community.






CommunityInMotion

23/12/2025

🎄Christmas at Cornerstone isn’t just about gifts —
it’s about people, growth, and shared goals.

This tree holds our clients’ goals, journeys
and our gratitude. 💛

Most of all, this tree reminds us that
Health is the greatest gift. 🎁

Thank you to every client who showed up, trusted the process, and grew with us this year.

Here’s to growing and building towards better health as one community.
Movement is medicine — and it’s better together.

Merry Christmas from all of us at Cornerstone Movement ✨

16/12/2025

Eunice’s story is for anyone who’s survived cancer…
for anyone afraid to trust their body again…
for anyone wondering if they’ll ever feel like themselves.

When she started with us, even small movements felt scary.
But she showed up anyway.
And slowly, her body began to heal — and her confidence along with it.

Today she jumps.
She plays.
She moves with joy.
And her latest scan? All clear. 💛

Her journey reminds us of one truth:
Movement, is hope made visible.

And if you’re reading this — your body can surprise you too.

11/12/2025

✨ Perimenopause isn’t the end of strength — it’s a new season to train smarter.

Hormonal shifts during this phase affect everything from:
• Fat storage & insulin sensitivity
• Bone density
• Heart health
• Brain fog & memory
• Mood, stress & energy levels

And here’s the empowering part: the right type of exercise helps regulate all of it.

✔ Strength training → protects muscle & bones
✔ HIIT & intervals → improves metabolism & hormone use
✔ Cardio → supports heart health
✔ Skill-based movement → sharpens the brain
✔ Consistent movement → stabilises mood & resilience

🎙️Podcast Reference:
Dr. Stacy Sims on Perimenopause & How to Manage Symptoms — Live Well Be Well Full Experience with Sarah Ann Macklin

💛 If you’re feeling stuck, fatigued, or unsure how to train during this phase — you don’t have to figure it out alone.
Reach out to us at Cornerstone. We’re here to help you train with your body, not against it.

08/12/2025

One year ago, Mei Ying wrote down one brave goal: “Run 10KM.”
She had never run before. She didn’t believe she could.
But she showed up — week after week.

What started as strength sessions in the gym slowly became belief in motion.
Not just training her body… but training her mind to stay when things felt hard.

And today, she completed the 10KM she once thought was impossible.
No shortcuts. No hacks. Just consistency.

Mei Ying, we are so incredibly proud of you. 💛
This is what happens when you keep showing up — even on the days you doubt yourself.

If you’re reading this and feel like your goal is “too big”…
Let this be your reminder that every finish line is built rep by rep.

Address

1 Townshend Road, #04/01
Singapore
207599

Opening Hours

Monday 07:30 - 20:30
Tuesday 07:30 - 20:30
Wednesday 07:30 - 20:30
Thursday 07:30 - 20:30
Friday 07:30 - 20:30
Saturday 08:00 - 16:30

Telephone

+6596453113

Website

Alerts

Be the first to know and let us send you an email when Cornerstone Movement - Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cornerstone Movement - Personal Training:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram