Hi.Riyah

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Hi.Riyah

�A healthier u, starts NOW�
�I guide you online on how to lose weight healthily even for busy

01/11/2023

I have always thought that if I want to lose weight, I must eat salad all day, everyday😅 Who had that thought too...?🙋🏻‍♀️

But boy... I was wrong.😁

These are lunches I had without salad that helped me lose 17kg:

1. Healthy Nasi Lemak
2. Tofu burger
3. Quinoa & Grilled Chicken
4. Spaghetti bolognese
5. Asian Poke Bowl
6. Aglio Olio
7. Rice & seafood
8. Kimchi Jigae

Of cos there are days I eat salad too as there are benefits to eating salad such as lower calories but I couldn't eat salad all day everyday. So boring.

13/09/2023

🏋🏻‍♀️Strength Training🏋🏻‍♀️

Strength training helps build muscle, which increases your resting metabolic rate and helps you burn more calories even at rest.

Consistency is key 🔑
Monitor your progress and make adjustments to your workout routine.

To support weight loss effectively, Incorporate strength training sessions into your weekly routine, aiming for 2-3 times a week, and combine them with a balanced diet and cardiovascular exercise for a comprehensive approach to weight loss and overall fitness. 💪🏻

13/09/2023

❤️🏃🏻‍♀️Cardiovascular exercise🏃🏻‍♀️❤️

As the name clearly states, cardio ~ activity that keeps your heart pumping fast and increasing your breathing☺️

Outdoor activities such as running 🏃🏻‍♀️, swimming🏊🏻‍♀️, & cycling🚴‍♀️ are Cardiovascular Excercise

Cardiovascular exercise helps pump oxygen-rich blood throughout your body, providing energy and supporting various bodily functions.

⚠️⚠️Remember to warm up before starting your workout. Depending on your fitness level, aim for 20-30 minutes of continuous cardio exercise, gradually increasing the intensity and duration as you progress. Listen to your body.

As busy individuals, we can incorporate these home-based cardio exercises into our routine to achieve better health and fitness goals.💪🏻

11/09/2023

I have tried exercising without eating right.
I have also tried eating right & exercising.

This is from my own personal experience that I have personally went through.

Exercising without eating right.
Yes I did lose abit of weight but it took me a long while... I'd excercise twice a week... After excercise eat mee goreng... eat rice.... but an incident took place & I was injured(not from excercise). I couldn't excercise. I didn't eat right. Whatever you put infront of me, I'd eat😁 After I recovered I lost the momentum. I gained weight😬

Eating right & exercising.
I lost weight week after week. I followed through a meal plan. Diet ≠ Eat less. Diet = Eat right. Through an online weightloss programme I have lost 17kg.
Well I started by eating right first. Made sure I got the hang of it then I added on going for more walks. Taking the stairs home to lvl 8. Slowly, I started to go for jogs & other forms of excercise. I've maintained my weight since.

Why eat right? Well you need to eat, right?
There is no such thing as diet food. Whatever you eat, i eat. Just mindful eating☺️

80% Eat Right
20% Excercise

08/09/2023

Fiber. Is it just Salads, Salads, and more Salads? 🥗

To benefit from fiber, aim to incorporate a variety of fruits, vegetables, whole grains and nuts into your diet.

Remember to drink enough water to avoid digestive discomfort.

Always practice balance. Too much of 1 thing isn't always good.

20/07/2023

🥦🍅🍗 Creating a Balanced Meal Plan for Weight Loss! 🥗🍽️

✅ Weight loss doesn't mean sacrificing taste or feeling hungry! With a well-balanced meal plan, you can shed those extra pounds while nourishing your body. 🏋️‍♀️

Remember, everyone's body is different, so customize your meal plan to suit your needs and preferences🌟

29/08/2022

I've heard people say that they will start thier diet on MONDAY.

Here are just some healthy habits you can start doing TODAY. It's Monday!!! Tips are Simple yet amazing🥰 once you create that habit, losing weight will be a walk in the park🤩

29/08/2022

I came into the programme not knowing anyone.

The team coach are there just cheering everyone on. This 2 i grow closser with. Go for tainigns and activities together²🥰
Check out our own results🌹
I'm super thankful that I'm Surrounded by positive people who supports and carries one another🥰

Positive circles are hard to find. I found mine. Both awesome individuals lost more than 23kg each😍 just amaze me what one can achieve when u put your mind & soul on it.

Want to start losing weight this September? I'm looking for 10 awesome altho busy individuals, who is committed and wants to start on a journey to a healthier you🤩

You're never too busy to take care of YOU.

Click link in bio to enquire, register & to secure your slots.

25/08/2022

WhatsApp wats up, know know lost weight😋

When u r commited on wanting something you really want, you will do your very best to get it.

The same goes to losing weight. It doesn't happen over night. Trust the process cos those who followed through got thier results🥰

Program benefits:
✴ 25 days programme
✴ Meal plan provided
✴ Recipes provided
✴ Health & tips sharing by team coach
✴ Group coaching & support
✴ Combo workout video by certified fitness trainer

September slots still available grab it now. Click link in bio to enquire & register.

24/08/2022

Secret is out!

Yes guise...... Whatever your choice on how u wanna lose weight, 80% comes from your food choices. There is no running away from that.

Diet with Knowledge thats what elwe do in our programme

Click link in bio to enquire, register & to secure your slots.

Program benefit:
✴ 25 days programme
✴ Meal plan provided
✴ Recipes provided
✴ Health & tips sharing by team coach
✴ Group coaching & support
✴ Combo workout video by certified fitness trainer

23/08/2022

This math is not that hard.
1. If you consume the same number of calories your body requier, you maintain your weight.
2. If you consume more than your body requires, you gain weight.
3. If you consume lesser than your body requires, you lose weight.

Which category do you want? Comment the number🥰

23/08/2022

This mummy daughter duo I super love😍
Different age groups but all lost weight from the same online weightloss programme.

Sis Wani lost a whooping 28kg & her mummy Cik Liza lost 15kg! Amazing right! 🤩 Mummy see daugther lost weight, happier & healthier mummy happy, mummy join☺️

It's not just about losing weight. With team coach guidance, you can achive your own results too. Everyone has thier own story & results.

Mine, I lost 17kg with the guidance of my coach. It's time for me to pass on the knowledge I have to you!

Join us this September intake. 90 days to the new year.

Click link in bio to enquire, register & to secure your slots now.

22/08/2022

While trying to manage a busy, hectic life, it’s understandable to want to prioritize activities that provide the most benefit.
Unfortunately, diet, exercise, and sleep are so deeply intertwined, it’s not possible to say that one is more important than the other.

Here are some additional tips for improving your sleep:

1. Don’t eat too late: Be sure to give your body time to digest after eating large meals. Try having dinner before 8pm.
2. Avoid caffeine: Beware of stimulants like coffee, energy drinks, and soda after 6pm.
3. Move your body: Schedule regular exercise in your routine. Try to avoid working out too close to bedtime, giving your body a few hours after working out to wind down before bed.
4. Get some light: Wxercising outdoors, as exposure to natural light during the day can help keep your body in sync with its natural sleep rhythms.

22/08/2022

Imagine that extra weight off you hips, thights, no more bulging tummy... You can now run your errands even faster... You feel ligher and helthier. Definitely more confident and happier 🥰

I know you want it... Don't be shy...
Click link in bio to enquire, register & to secure your slots.

#

06/06/2022

It's Monday! Starrted yet?☺️

30/05/2022

Let's! If you want to know more about our programme, come join us tomorrow at 8pm.

Comment "I want to join" for the link🥰 The best part is... it's free to listen. You might get tips along the way, who knows😉

28/05/2022

Weekend is HERE!!
Enjoy🤗

22/05/2022

100% online! Yeap i lost weight 100% online. I did it, now you can too! You just need to WhatsApp, follow throught & the result will show.

Click link in bio to know more🥰

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