HAAS

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31/12/2025

As the final day of the year arrives, we pause—not to rush forward, but to breathe, reflect, and gently release.

This year has carried its own blend of challenges, growth, learning, and quiet resilience. In aromatherapy, we are reminded that balance is never forced—it is cultivated, drop by drop, breath by breath.

Today is an invitation to:

Let go of what no longer serves your body or mind

Honour the effort you’ve given, even when progress felt slow

Set intentions rooted in wellbeing, not pressure

As we step into a new year, may your days be guided by clarity, grounded energy, and mindful self-care.

Thank you for being part of the HAAS community. We look forward to continuing this journey of holistic wellbeing together in the year ahead.

✨ Breathe in the new. Release the old. ✨

16/12/2025

In the heart of winter, Scots Pine (Pinus sylvestris) stands as a symbol of resilience and renewal. Native to the cool highlands and forests of Northern Europe, this evergreen thrives where few others endure — its roots anchored deep in rocky soil, its branches reaching calmly toward the sky.

The essential oil, distilled from its needles and twigs, carries a crisp, resinous scent with earthy undertones — an aroma that clears the air and awakens the senses. In aromatherapy, Scots Pine is known for its ability to balance, strengthen, and uplift the emotional state.

Emotional Benefits of Scots Pine:
👉Restores clarity: Helps dispel mental fatigue and emotional fog, encouraging fresh perspective and focus.

👉Grounds the spirit: Promotes inner stability and resilience during periods of stress or uncertainty.

👉Releases tension: Opens the chest for deeper breathing, helping the body and mind to exhale built-up pressure.

👉Uplifts energy: Its forest-fresh scent reconnects us to vitality and optimism — especially during darker, colder months.

When diffused, Scots Pine invites a quiet courage — a calm strength that doesn’t resist the wind, but stands firm within it.

This December, let its scent remind you: peace is not found in escape, but in presence — rooted, breathing, and still. 🌿

13/12/2025

🌲 DIY with HAAS: A Breath of Pine Calm 🌲
Bring the forest indoors this December with the grounding scent of Scots Pine (Pinus sylvestris) — a refreshing essential oil that clears the mind, purifies the air, and uplifts the spirit.

✨ DIY: Winter Forest Diffuser Blend
Create a calm, woodsy atmosphere that helps you breathe deeper and feel grounded through the season.

You’ll need:
💧3 drops Scots Pine essential oil
💧2 drops Sweet Orange (for warmth and joy)
💧2 drops Cedarwood (for deep grounding)
🍵Diffuser filled with water

How to use:
Add the oils to your diffuser, take a slow breath, and imagine standing among evergreens after gentle rain.
Let the crisp aroma reset your space — and your mind.

💚 Why it works:
Scots Pine promotes clear breathing, relieves fatigue, and helps centre emotions — making it perfect for year-end reflection and renewal.

Root yourself in stillness this December, and let Pine remind you: peace grows where you pause. 🌿

10/12/2025

🌲The Strength of Scots Pine 🌲
This December, we celebrate Scots Pine (Pinus sylvestris) — a symbol of renewal, resilience, and clarity.

As winter settles in, Scots Pine reminds us that even in stillness, life continues to flow with quiet strength.

Known as one of the oldest living conifers in Europe, its clean, invigorating aroma clears the air and awakens the senses — a natural tonic for both body and mind.

Why We Love Scots Pine:
👉Respiratory Relief: Opens the lungs and supports easy breathing — ideal for the cool, dry season.

👉Emotional Reset: Its crisp, forest scent uplifts mood and clears mental fatigue.

👉Grounding Energy: Helps balance scattered thoughts, restoring focus and inner calm.

Invite Scots Pine into your December rituals — a few drops in your diffuser, or blended into massage oil to release the weight of the year gone by.

Let its evergreen spirit remind you that renewal begins from within. 🌿

15/11/2025

✨ Ever notice how just one breath of your favourite scent can make you feel better? When you smell essential oils, their natural aroma travels straight to the part of your brain that controls emotions, memories, and mood. It’s how nature helps you feel calm, happy, or refreshed — all through the power of scent. 🌿

11/11/2025

✨ MORNING RESET DIFFUSER BLEND ✨
Starting my day with a little aromatherapy ritual —
Orange + Rosemary + Lemon 🍊🌿🍋

Just
3 drops Orange (uplift)
2 drops Rosemary (focus)
1 drop Lemon (fresh energy)

The result? A happier mood and a clearer mind to ease into the day with intention.

Sometimes a small ritual makes a big difference.
Save this blend and try it tomorrow morning. 💛

08/11/2025

Sometimes the smallest rituals bring the greatest peace.
"Every oil has a purpose. Every ritual has a rhythm."

05/11/2025

✨ DIY Uplifting Roller ✨
If you love something bright but also grounding, try this happy little roller blend.
Perfect for mid-day slumps, emotional reset, or when you need a gentle mood lift. 🍊💛🌿

What you’ll need (10ml roller):
• Carrier oil (jojoba / sweet almond / fractionated coconut) — fill to the top
• 3 drops Orange (uplifting + positive energy)
• 2 drops Yuzu (refreshing + emotionally clearing)
• 1 drop Lavender (calming + soothing balance)

How to make:
1. Add essential oils into your empty 10ml roller bottle.
2. Fill the rest with your carrier oil.
3. Cap and roll gently to blend.

How to use:
Roll onto wrists, behind ears, or heart space.
Inhale deeply: slow in… slow out.

💡 Perfect for:
• Emotional reset
• Stressful days
• Before meetings

Safety notes:
• External use only; patch test before use.

Save this recipe for later — your mood will thank you. 💛

29/10/2025

⚠️ Not all essential oils are safe for everyone.
Babies, pregnant women, and pets have unique sensitivities — and what’s soothing for one person might be harmful to another.
Always check dilution rates, avoid diffusion around infants and animals, and consult a certified aromatherapist before use.

Safety first — nature’s remedies are powerful, but they must be used wisely.

26/10/2025

🧡Sweet Orange is the perfect pick for October — a month of transitions, reflection, and new beginnings. Its bright, citrusy scent helps lift the mood and banish fatigue, reminding us to embrace positivity as we step into the final quarter of the year.

14/10/2025

Aromatherapy is no longer a niche practice — it’s transforming wellness, beauty, and healthcare across the globe. From hospitals to high-street brands, essential oils and natural formulations are redefining how we care for the body, mind, and spirit.

Join Julie Foster, an internationally recognised expert in aromatherapy and natural product innovation, as she shares how this global movement is opening up exciting new opportunities in product development, education, healthcare, and sustainability.

Discover how aromatherapy is blending science, creativity, and holistic wellbeing — and how you can be part of its inspiring future.

🌸 About Julie Foster
Julie Foster is a global authority in aromatherapy and natural product innovation. A Fellow of the Royal Society for Public Health and Director of the Aromatherapy Trade Council, she combines scientific insight with creative vision and decades of teaching experience.

She has worked with leading retailers worldwide, mentors new formulators, and lectures internationally — from Shanghai to the USA. Her passion for sustainable, compliant, and purpose-driven innovation continues to inspire professionals across the wellness and aromatherapy community.

Although it’s a little short notice, we’re deeply honoured to welcome Julie Foster for this special sharing session. We warmly invite everyone — especially those exploring a future in aromatherapy — to join us for this inspiring talk.

🔗 Zoom link will be sent to registered members closer to the date.
Seats are limited — please RSVP by dropping a “👋” below.

10/10/2025

Planning a quiet evening to reconnect with someone special?
Let the gentle power of scent set the mood. 💞🌹✨

Application Method👇
Combine the essential oils in a 10ml roll-on bottle with your preferred carrier oil.

Apply gently to your wrists, chest, and behind the ears — wherever you’d like the scent to linger.

Let the fragrance wrap around you like a soft embrace — tender, warm, unforgettable.

Because love doesn’t need words — sometimes, it’s simply in the air. 💗

What scent makes you think of love 💖?

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