HAAS, Singapore (2025)

27/07/2025

❌ Myth: “Essential oils are completely safe because they’re natural.”
✅ Truth: Natural doesn’t always mean harmless. Essential oils are highly concentrated and can cause irritation or adverse reactions if used incorrectly.

👉 Always dilute properly and seek professional guidance—especially for children, the elderly, or those with medical conditions. Safe use is informed use. 🌿

27/07/2025

❌ Myth: “Essential oils are completely safe because they’re natural.”
✅ Truth: Natural doesn’t always mean harmless. Essential oils are highly concentrated and can cause irritation or adverse reactions if used incorrectly.

👉 Always dilute properly and seek professional guidance—especially for children, the elderly, or those with medical conditions.

🌿Safe use is informed use.

24/07/2025

🌻 Welcome to our aromatherapy community!🌻

Here, professionals, passionate enthusiasts, and curious learners come together to share knowledge, inspire growth, and celebrate the healing power of nature.

Whether you're just starting out or deeply experienced, there's a place for you with us. ❤️❤️

20/07/2025

Aromatherapy invites you to slow down and reconnect with the present moment.

Take 3 deep, intentional breaths with your favourite essential oil.

Let the scent guide you into calm, clarity, and mindfulness.

17/07/2025

🛏️ Need help easing into a peaceful night?
Try this gentle, soothing diffuser blend: 4 drops Lavender, 3 drops Cedarwood & 4 drops Sweet Orange.

This calming mix promotes relaxation, lifts the mood, and helps create a warm, comforting atmosphere before bed.
Diffuse it 15–30 minutes before sleep to unwind naturally. 🌙

13/07/2025

🌿Did you know your sense of smell could be the key to better mood, sleep, and focus?

🌿Aromatherapy isn’t just about pleasant scents—it’s a natural, plant-powered approach to enhancing emotional balance, physical wellness, and mental clarity.

🌿 Whether you’re seeking stress relief, better sleep, or a midday energy lift, essential oils can support your well-being in powerful ways.

09/07/2025

☀️ Aromatherapy in the Heat? Stay Safe & Cool! 🌡️
As temperatures rise, so do the risks when using essential oils during the summer. Whether you're diffusing, blending, or applying topically, it’s important to adjust your routine to suit the season.

Here are a few must-know tips to keep your oils fresh and your skin safe this summer:
• Store oils in a cool, dark place
• Avoid direct sunlight exposure
• Use lower concentrations in hot weather
• Be extra careful with citrus oils under the sun ☀️🍋

Your summer scent rituals can stay safe and effective — just a few mindful tweaks go a long way. 🌿💧

06/07/2025

👉Discover why lavender has been nature's ultimate stress-reliever for over 2,500 years and learn three simple ways to use this purple powerhouse for better sleep, reduced anxiety, and glowing skin!

03/07/2025

This July, let’s shine the spotlight on Lavender — the timeless essential oil loved for its soothing benefits and emotional support. Discover why it’s a must-have for your wellness routine!

02/07/2025

🌟 HAAS Members, You’re Invited! 🌟

We’re excited to share an upcoming Reiki talk hosted by Tharanga, who warmly welcomes you to experience a sacred space of peace and renewal. Discover the power of Reiki — a Japanese energy healing technique that promotes deep relaxation and helps ease stress, anxiety, and pain.

During this session, Tharanga will guide you through the benefits of Reiki and how it can support your emotional, physical, and spiritual well-being. You’ll also have the chance to receive a Reiki attunement — a gentle energetic initiation that empowers you to channel Reiki energy yourself. Step into the joy of both giving and receiving Reiki, and begin your own journey of healing and transformation.

🗓 Date: 9 July 2025
🕢 Time: 7:30 PM (Singapore time)
💻 Where: Online via Zoom

👉 Register here: https://us02web.zoom.us/meeting/register/63rB0LYMQS2-3nkf7IbiZQ

After registering, you’ll receive a confirmation email with all the details you need.

✨ Don’t miss this beautiful opportunity to explore Reiki with Tharanga! ✨

29/06/2025

🌿 Start Your Monday with Peppermint Power! 🌿
Feeling sluggish this Monday morning?

Try diffusing peppermint essential oil to naturally boost your energy and mental clarity!

Just 3-4 drops in your diffuser can help improve focus and combat that Monday brain fog. Peppermint's invigorating scent stimulates the mind and can even help with headaches.

What's your favorite way to energize naturally? Share below! 💪✨

26/06/2025

🎒✨ Back-to-School Blend for Focus & Calm ✨🎒
Heading back to school? Whether it’s your little one’s first day or a return to routine, this essential oil blend supports focus, calm nerves, and uplifted moods—perfect for school mornings or study time!

📌Tip: Encourage your kids to take a few deep breaths with this blend before heading out the door—it’s a small ritual that can make a big difference!

HAAS

27/07/2025

27/07/2025

24/07/2025

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13/07/2025

09/07/2025

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29/06/2025

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