Be Healthy One Step One Time

Be Healthy One Step One Time I coach professional ladies who don't like to exercise/have time to exercise and however decided to I was suffering from a UTI and a weak left knee.

During my prime age, I was wearing a size XS top and S bottom. One day, I realized that my hubby started calling me “elephant” after giving birth to 3 children. My clothing size was then L for the top and XL or XXL for the bottom. In addition, I was always tired. My visceral fat level was at 9.5 with my body age being 1 year older than my actual age. The worst trigger was during CNY 2019 when an e

lderly relative told me very seriously that I was fat. I tried dieting, slimming programs, and slimming shakes. However, I failed even after spending thousands of dollars. I started my health transformation program in March 2019. Within 3 months, I lost 10 kg, 2 dress sizes, and 7.5 visceral fat levels. My body age is now 10 years younger than my actual age and I am no longer troubled by my health issues anymore. When I started my health transformation journey in March 2019, my focus was on my physical health. However, as my physical health started to improve, my mind also started to clear up. I have realized that I have been working on my mental and emotional well-being. It is only when I worked working on my physical health that the other 2 states started to show drastic improvements. I decided to pay it forward by becoming a lifestyle coach and guiding others to achieve a wholesome health transformation – physically, mentally & emotionally.

03/08/2024

Death ☠️ stare & “stop eating 4 servings of fruits 🍉 at one go if you want to lose weight!”

Warning ⚠️ from my daughter who is a dietitian to be as she goes through my food intake for the day “and increase your protein intake!”

A lot of people would not think that eating too much fruits 🍎 will cause weight gain however this is not true and I am a good example.

I seldom eat processed/fast food, oily/fried food and reduce my sugar intake e.g. seldom eat sweets & chocolate. Even my yogurt is natural (with no sugar) however I would add in fruits 🍌 and sometimes up to 4 servings at 1 go. I am slowly putting on weight.

How many servings of fruits 🍎 do you eat per day? Per serving?

Discover how to use quantum energy to balance our body energy! Many testimonies as more people discover this. Join me!
21/11/2022

Discover how to use quantum energy to balance our body energy! Many testimonies as more people discover this. Join me!

24/04/2022

When evaluating any alternative form of medicine, what are some main points you might consider?
a. Seek information from the most recent date.
b. Search major medical centers, universities, government agencies for data.
c. Be wary of commercial sites on the Web or those loaded with advertisements.
d. Watch for such red flag words such as miracle cure, purify, and detoxify.
e. Look for clinical studies and randomized, controlled trials.
f. Seek providers who work collaboratively with conventional practitioners.
g. Get information about licensure, certification and appropriate credentials.
h. Remember that “natural” does not always mean “safe.”
i. Discuss any alternative treatment with the primary care provider.
j. Be very careful of drug interactions when using any dietary supplements.

23/04/2022

Feelings of despair, panic, depression, fear, and
frustration cause the healing resources of the human
brain to be underutilized.

22/04/2022

Vitamin & mineral salesperson always tell you about vitamin deficiency however they NEVER tell you about vitamin & mineral excess!

Vitamin & mineral excess will become toxic in your body!

How much vitamins and minerals are you taking each day?

21/04/2022

Gary Whitlock, a member of a research group at the University of Oxford in the United Kingdom, reported the following data gathered from nearly 900,000 men and women from Western Europe and North America who participated in 57 studies related to obesity*:
• A BMI over 25 translates to a 40% increase in the risk of heart disease and stroke and a 60% increase in the risk of diabetes.
• A BMI over 30 reduces a person’s life span by 2 to 4 years; a BMI over 40 reduces life span by 8 to 10 years.

Is your BMI above 25?

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Health Transformational Coach | Wellness Coach | Emotional Healing Guide | Edutainer

During my prime age, I was wearing a size XS top and S bottom. One day, I realized that my hubby started calling me “elephant” after giving birth to 3 children. My clothing size was then L for top and XL or XXL for bottom. I was suffering from a UTI and a weak left knee. In addition, I was always tired. My visceral fat level was at 9.5 with my body age being 1 year older than my actual age. The worst trigger was during CNY 2019 when an elderly relative told me very seriously that I was fat. I tried dieting, slimming programmes and slimming shakes. However, I failed even after spending thousands of dollars.

I started my health transformation programme in March 2019. Within 3 months, I lost 10 kg, 2 dress sizes and 7.5 visceral fat levels. My body age is now 10 years younger than my actual age and I am no longer troubled by my health issues anymore.

When I started my health transformation journey in March 2019, my focus was on my physical health. However, as my physical health started to improve, my mind also started to clear up. I have realized that I have been working on my mental and emotional well-being. It is only when I worked working on my physical health that the other 2 states started to show drastic improvements.

I decided to pay it forward by becoming a lifestyle coach and guiding others to achieve a wholesome health transformation – physically, mentally & emotionally.