What are the opening hours?

Monday 10:00 - 17:30 Tuesday 10:00 - 17:30 Wednesday 10:00 - 17:30 Thursday 10:00 - 17:30 Friday 10:00 - 17:30

DeFato Hub

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DeFato Hub

We believe weight loss is not about diet or exercise, it is about a lifestyle change! Too often, we see people making drastic changes and end up quitting.

We believe making small changes ,coupled with the capsule, is the way to your weight loss success!

22/01/2023

Defato Hub wishes everyone a Happy Lunar New Year!

24/10/2022

May the divine and beautiful lights of Diwali lamps illuminate and brighten up your life with nothing but success, peace, and prosperity. Happy Deepavali!

15/05/2022

May All Be Guided To The Path Of Enlightenment.

A path towards good health is not easy. Do not let anything deter you in achieving that.

As you celebrate, take the time to reflect and center yourself with your goals. Be aware and attentive of your body. A healthy mindset is a key part of your overall health.

Peace, Health, Happiness.
Happy Vesak Day!

08/05/2022

To All Our Mums 🥰

Your health and safety is utmost important to us. There are more memories to be created and a longer path to walk together.

Happy Mother's Day

03/05/2022

Selamat Hari Raya Aidilfitri!🎉

This day will be filled of festivities and celebrations, and that comes with lavish feasts of food. While enjoying this time with you and your family, remind yourself and not get distracted from your health goals.

We are wishing you happiness and good health for next year, and all the years to come!

04/02/2022

Tea is a good way to reduce the heat trapped in your body, giving your body a detox with their antioxidant properties. There are many benefits to drinking tea, one of which is improving one’s digestion.

If you have been feeling under the weather from eating too much Chinese New Year food, a good cup of tea can help you cleanse your palate and feel refresh.

Drinking tea can also help in burning off those calories you gained during Chinese New Year!

01/02/2022

In Year of the Tiger, DeFATO Hub wishes everyone a prosperous and wealthy year. 🐯

Have a Happy Chinese New Year!

28/01/2022

Chinese New Year is just around the corner, have you started eating your Chinese New Year snacks yet?

As savoury as it seems, many of these delicious snacks are actually packed with calories. A bite or a piece of it would need you to exercise at least 30 minutes to burn off those calories.

Chinese New Year only happens once a year, so it is okay to indulge in them once in a while! Just remember to always eat it in moderation.

03/01/2022

2022 is here! We wish you a great journey and greater accomplishments this year✨

#2022

25/12/2021

DeFATO Hub wishes you a Merry Christmas, and happy holidays!🎅🎄

10/12/2021

Did we make you crave for ice cream?

Everyone succumb to their cravings once it a while too, so don't feel too guilty about it!

It is natural to have food cravings, whether you are old or young. Funny thing is, people think that they crave for certain foods because of their stomach. However, food craving starts from the mind. Understanding what your body is telling you would make you have a better weight loss journey.

03/12/2021

Ketosis is when your body undergoes starvation mode, and starts to burn fats in your body. Although this method of dieting sounds great, but allowing your body to be in a starvation state is not the most ideal weight loss.

While your body is burning fats instead of carbs, you will see yourself undergoing mental changes such as having mood swings, and irritability.

Keto dieting may work for some, but it is never a sustainable plan for the long run. Remember, dieting is not an immediate process, but it is a long term journey that will benefit your health and keep you happy.

28/11/2021

Intermittent fasting is not something new to many people who tried dieting. While fasting for prolonged period do give results to many, but it is never easy to be able to stay energized without having a proper meal.

Prolonged intermittent fasting can cause one to overeat on meals and cause one to rebound from the diet and gain back the weight they took weeks to lose.

When dieting, having a consistent and sustainable plan to follow would give you a more satisfying weight loss as you stay mentally contented and get to lose weight healthily.

12/11/2021

Cheat day is something that many people look forward to when they are on their diet. But according to nutritionists, having a cheat day may not be the best idea when attempting to lose weight.

Cheat day may be misinterpreted by some, where they spend the whole day eating large amounts of unhealthy food, which can cause you to gain back all the calories you lost and go back to square one.

A diet should be about maintaining balance, yet still feel fulfilled with your small steps of success.

05/11/2021

This November is Diabetes Awareness Month.

Let us celebrate for those who are in constant battle against diabetes, and let us spread awareness on the importance of preventing diabetes today.

04/11/2021

DeFato Hub wishes everyone a Happy Deepavali!

31/10/2021

Halloween 🌕 is coming, and so are those treats! It is nice to indulge in some sweets once in awhile, so have them moderately this Sunday.

Happy Halloween! 🎃

29/10/2021

It is important to keep your expectations low while on your weight loss journey. Seeing results during weight loss is definitely something to celebrate, but it is also best to prepare yourself for a plateau during weight loss.

A plateau is when there is a same amount in calories that you burn to the calories you take in for the day. Meaning, you are not burning any calories in total and not losing weight. You might even see your weight gain, and this can last between 8 to 12 weeks.

Here’s how you can overcome your weight loss plateau.

Address

Singapore

Opening Hours

Monday	10:00 - 17:30
Tuesday	10:00 - 17:30
Wednesday	10:00 - 17:30
Thursday	10:00 - 17:30
Friday	10:00 - 17:30

Website

https://defatohub.com.sg/

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