Bliss Mama Doula

24/03/2026

We are meeting tomorrow morning. If you are pregnant or just had a baby, come join us !

17/02/2026

The question is not: “ How do I stop being scared?”
The question is: “What do I do with this fear?”

In my new blog post, I share how you can process your fears instead of pushing them away. To understand where they come from, how to work with them, and how preparation and support from your birth team can change the way you approach birth.
this resonates with you, go read the post! ⬇️

https://www.blissmama-doula.com/post/i-am-scared-of-giving-birth

13/02/2026

When we talk about nutrition during pregnancy, the focus is often on weight gain…
or on long lists of foods you “shouldn’t” eat.

Physiologically, pregnancy is a state of increased nutritional demand. The body increases blood volume, builds and supports the placenta, grows a baby, and prepares for breastfeeding. This requires higher amounts of specific nutrients, not just more calories.

Some key nutrients needed in higher amounts during pregnancy include:

• Folate (Folic Acid) 🧠 – supports early brain and spinal cord development.
Found in spinach, lentils.

• Iron 🩸 – helps carry oxygen as your blood volume increases.
Found in red meat, beans.

• Calcium 🦴 – builds baby’s bones and protects yours.
Found in dairy products, sardines.

• Vitamin D ☀️ – helps absorb calcium and supports immunity.
From sunlight and fatty fish like salmon.

• Choline 🥚 – important for baby’s brain development (often overlooked).
Found in eggs and beef.

• Omega-3 (especially DHA) 🐟 – supports brain and eye development.
Found in salmon and sardines.

• B vitamins 🌾 – support energy and cell growth.
Found in whole grains, eggs.

• Vitamin C 🍊 – supports immunity and helps your body absorb iron.
Found in citrus fruits and bell peppers.

Pregnancy asks more from your body.
Meeting those needs with nutrient-dense foods is one of the ways you can support both yourself and your baby.

Individual needs vary, and personalized guidance is always recommended.

05/02/2026

Everyone has an opinion, but only you know what feels right.

There’s no one-size-fits-all approach to pregnancy or postpartum. The best decisions are the ones that feel right for you and your family

22/01/2026

Fussy baby? Use the 5 S’s as your go-to calm-down routine.

This five simple techniques — swaddle, side/stomach hold, shush, swing, suck — recreate womb- like sensations that help regulate newborn’s nervous systems.

- Swaddle snugly ( hips loose) to provide gentle containment

- Use a side or stomach old for soothing. Always return baby to their back to sleep in a crib

- Make a steady “shhh” close to your baby or use low- frequency white noise to mimic in-utero sounds

- Gentle, rhythmic motion, sway, bounce, stroller walk to calm them down

- Offer breast, pacifier, bottle or a thumb as sucking will settle and soothe your baby

20/01/2026

Your body and your baby are designed to start labor when the time is right. 🌿

Research shows that when labor starts on its own, our bodies and babies benefit from natural hormonal support: helping labor progress, bonding with your baby, and breastfeeding

Of course, every pregnancy is unique and medical guidance is essential. But knowing the benefits of spontaneous labor can help you make empowered decisions with your birth team.

As a doula, I’m here to help you understand your options, trust your body, and make decisions that feel right for you. 💛

Source: https://pmc.ncbi.nlm.nih.gov/articles/PMC4235056/

12/01/2026

This year, may all mothers feel seen,
held, and supported ✨

18/12/2025

18/12/2025

11/12/2025

*Did you know your uterus was doing all of this?*

The human body holds remarkable wisdom.
The uterus is a perfect illustration of that strength, especially during pregnancy and birth.

05/12/2025

Other signs may include:

- Changes in appetite
- Difficulty trusting anyone else with your baby
- Feeling easily overwhelmed
- Constantly checking on your baby
- Feeling unable to leave your baby, even briefly

We often hear about Postpartum Depression, but Postpartum Anxiety is just as real, and as important to recognise.
If you feel your mind feels constantly busy, filled with “what ifs” thoughts, or struggle to rest.. you are not alone.
Postpartum Anxiety is commun, real and treatable.

What is Postpartum Anxiety?

Postpartum Anxiety is a perinatal mood and anxiety disorder ( PMAD) that can appear during pregnancy or within the first year after birth. Some worry are normal, but Postpartum Anxiety feels intrusive, persistent and overwhelming.

Who can experience it?

Anyone. It affects up to 15-20% of new mothers. It is not your fault, and it doesn’t mean you are not coping or failing as a mother. It is a response to hormonal shift, exhaustion and the transition into motherhood.

What can help?

Evidence-based support include:
✨Speaking with a therapist or doctor
✨Practical support and shared responsibilities
✨Connecting with other mums
✨Postpartum planning
✨Breathing exercises and meditation
✨Medication when recommended

If any of this feels familiar, don’t carry it silently. Support is available and reaching out is an act of care for yourself and your baby. You deserve help and you deserve to feel well 💛

26/11/2025

➡️ Many parents wonder: “If I choose an epidural, do I still need a doula?”
100% yes.

A doula supports your comfort, emotions, and confidence during every type of birth, including medicated ones.

🌿 Head to my website to read the full blog post and learn more about epidural:

https://www.blissmama-doula.com/post/epidural-or-not-what-you-need-to-know