21/10/2025
You just found out you’re pregnant: congratulations!
It’s such a special moment… and it can also feel a little overwhelming.
If you’re wondering “What should I do next?”, here are a few steps to guide you:
🫶 Take it in and celebrate!
Give yourself a moment to absorb the news. You don’t have to plan everything today.
📅 Date your pregnancy
Pregnancy is counted from the first day of your last period, even though conception usually happens about one to two weeks later.
That means by the time you miss a period, you might already be around 4 weeks pregnant (depending on your cycle). Every woman is different, so this can vary.
👩⚕️ Book your first medical appointment
If your home pregnancy test is positive, it’s time to schedule your first prenatal visit.
If you already have a doctor or midwife in mind, give them a call. If not, take your time finding someone who feels like the right fit. And it’s okay to change if your first experience doesn’t feel right.
In Cambodia, prenatal care is provided by obstetricians (there’s no midwife-led care during pregnancy).
Your first appointment is usually around 6–8 weeks, to confirm your pregnancy and estimate your due date.
🌿 Nourish yourself and listen to your body
Eat well, rest when you can, and slow down. The first trimester can be surprisingly tiring.
If you’re not already taking prenatal vitamins, now’s the time to start. Look for ones that include folic acid, choline, and calcium — essential nutrients for your baby’s early development.
💬 Decide when to share the news
There’s no right or wrong time to share your pregnancy, this is your personal choice.
If keeping it private feels right, honour that.
But if you’re finding it difficult to hide your symptoms or you’d feel more supported by sharing, it’s okay to open up sooner.
🤱 Find emotional and practical support
A doula can walk alongside you throughout your pregnancy, offering information, comfort, and reassurance.
You don’t have to do this alone, a doula’s role is to guide you through it all, from your first trimester to your first moments with your baby.
