06/08/2020
BENEFITS OF EXTRA VIRGIN COLD PRESS COCONUT OIL
1. Coconut oil is widely marketed as a superfood.
2. The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain.
3. While coconut oil contains some medium-chain triglycerides (MCTs), which are shorter fatty acid chains.
When you eat MCTs, they tend to go straight to your liver. Your body uses them as a quick source of energy or turns them into ketones. The best alternative is Keto Diet coconut butter.
4. Ketones can have powerful benefits for your brain, and researchers are studying ketones as a treatment for epilepsy, Alzheimer’s disease, and other conditions.
5. Coconut oil is high in MCTs, a type of fat that your body metabolizes differently than most other fats. MCTs are responsible for many of the health benefits of coconut oil and it is very difficult to consume direct from the bottle or jar. (Try coconut butter).
6. Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. They may also help turn LDL (bad) cholesterol into a less harmful form.
7. By increasing HDL, many experts believe that coconut oil may boost heart health compared with many other fats.
8. Oil pulling, which involves swishing coconut oil in your mouth like mouthwash, may kill some of the harmful bacteria in the mouth. This may improve gums, dental health and reduce bad breath.
9. People can apply coconut oil to their skin, hair, and teeth. Studies suggest it works as a skin moisturizer, protects against skin damage, and improves oral health.
10. As some of the fatty acids in coconut oil can reduce appetite and increase fat burning.
11. It reduce abdominal fat, around the waist the most harmful type, is linked to many chronic diseases.
12. Oil pulling with coconut oil can transform your dental health.
13. Protect Your Skin from UV Rays When applied to your skin, coconut oil may protect it from the sun's ultraviolet (UV) rays, however conventional sun block.
14. Relieve Skin Irritation and Eczema Research shows that coconut oil improves dermatitis and other skin disorders at least as well as mineral oil and other conventional moisturizers.
15. Improve Brain Function The MCTs in coconut oil are broken down by your liver and turned into ketones, which can act as an alternative energy source for your brain.
16. Moisturize Your Skin Coconut oil makes a wonderful moisturizer for your legs, arms, and elbows. You can use it on your face as well — though this isn't recommended for those with very oily skin.
17. May Reduce Belly Fat coconut oil may help reduce belly fat — also known as visceral fat — which is linked to increased health risks, such as heart disease and type 2 diabetes.
18. Protect Your Hair from Damage coconut oil can help keep your hair healthy. One study compared the effects of coconut oil, mineral oil, and sunflower oil on hair. Only coconut oil significantly reduced protein loss from hair when applied before or after shampooing. This result occurred with damaged as well as healthy hair.
19. Decrease Hunger and Food Intake the medium-chain triglycerides (MCTs) in coconut oil may help reduce hunger, leading to a spontaneous decrease in calorie intake.
20. Improve Wound Healing One study found that rats whose wounds were treated with coconut oil had a reduction in inflammatory markers and increased production of collagen, a major component of skin. As a result, their wounds healed much faster without black scars.
21. Boost Bone Health The antioxidants in virgin coconut oil may protect bone health by neutralizing free radicals, which can damage bone cells.
22. Make a Nontoxic Insect Repellent natural way to keep bugs away and avoid bites and stings.
23. Combat Candida Candida albicans is the fungus responsible for yeast infections, which commonly occur in warm, moist areas of the body, such as the mouth or va**na.