06/05/2026
This mama was surviving on 2-hour sleep chunks. Every. Single. Night.
Her 7-month-old would only contact nap during the day and woke up crying every 2 hours at night, needing to nurse back to sleep.
She thought this was just "life with a baby."
But here's what changed everything ๐
We discovered her little one wasn't sleeping poorly because he was "a bad sleeper" โ his wake windows were too short (making him undertired at night), and he had a strong feed-to-sleep association.
Within 5 nights of implementing a personalised plan:
โจ Night 1: Down to 3 wake-ups
โจ Night 3: Just 1 wake-up
โจ Night 5: Slept 7:30pmโ7:00am straight through
"I actually cried when I woke up and realised it was morning."
No cry-it-out. No generic methods. Still breastfeeding for nutrition and bonding - just not to sleep anymore.
This is what's possible when you have a plan built around YOUR baby's unique needs.
If you're running on empty and wondering if things will ever change - they can. And faster than you think.
๐
Free discovery call - link in bio. Let's talk about what's really going on with your little one's sleep.