Lamourify

22/11/2025

https://youtu.be/MvLY2OIaAEs?si=jDyy4e6Z7EmGwZVJ

💬 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more keto inspiration every week!

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21/11/2025

I’m excited to announce my book, Mental Health and Wellbeing: The Complete Guide Stress Relief, will be promoted on as part of their End of Year Sale 2025 starting on 8 December 2025 ===> Link: https://books2read.com/u/bOp5VN

Be sure to follow me for more updates and links to the promotion for my books and many more!

20/11/2025

Transform Your Lifestyle with Lamourify – Where Wellness Meets Creativity
Ready to feel better, live healthier, and express your true self? At Lamourify, we’ve got everything you need to elevate your life—inside and out.

Fuel your goals with powerful weight loss products, explore deliciously healthy living through our Keto Diet Recipe eBooks, and find your balance with inspiring Mental Health guides. Plus, show off your personality with our bold art-printed T-shirts, mugs, tumblers, phone cases, beach towels, and more.

Start your transformation today—because feeling good should look good too.
Shop now at www.lamourify.com – Your journey to better living begins here.

19/11/2025

Today I want to share with you "Crisp veggies in oyster glaze".

Servings: 4 pax
Total Time: 20 minutes

Nutrition Information (per serving):
Energy 671 kj (160cal)
Protein 7.6g
Total Fat 8.0g
Saturated 1.0g
Carbohydrate Total 15.8g
Sugars 7.6g
Sodium 694.7mg

Ingredients:
1 1/2 tbsp olive oil
2 garlic cloves, thinly sliced
4 spring onions, cut into 3cm lengths
2 bunches broccolini, stems trimmed, halved lengthways
1 bunch asparagus, ends trimmed, halved
200g snow peas, trimmed
4 small zucchini, cut into chunks
1/3 cup (80ml) oyster sauce
1/3 cup roughly chopped coriander
1 long red chilli, thinly sliced
Lime wedges, to serve

Directions:

1) Heat the oil in a wok over high heat. Stir-fry the garlic and spring onion for 30 seconds. Add the broccolini, asparagus, snow peas and zucchini, then stir-fry for 1 minute. Add 1/4 cup (60ml) warm water and stir-fry for 2 minutes until the vegetables are bright green and almost tender. Add the oyster sauce, chopped coriander and sliced chilli, then stir-fry for a further 30 seconds or until heated through. Serve immediately, with lime wedges to squeeze.

Recipe Notes:
Serve with Basmati rice for a low-gi meal.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
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18/11/2025

Today I want to share with you "Strawberry and passionfruit pikelets".

Servings: 4 pax
Total Time: 10 minutes

Nutrition Information (per serving):
Energy 397 kj (95cal)
Protein 3g
Total Fat 2g
Saturated 1g
Carbohydrate Total 16g
Sugars 8g
Sodium 113.08mg

Ingredients:
2 tbsp fresh ricotta
1 tbsp strawberry jam
4 bought pikelets
4 strawberries, washed, hulled, thinly sliced
1 passionfruit, halved, pulp removed

Directions:

1) Place ricotta and jam in a small bowl. Stir until well combined. Spread the ricotta mixture evenly over pikelets. Top with strawberries and passionfruit to serve.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
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17/11/2025

Mom of 2 sheds 70 lbs. with this one weird drink

Weight loss stories are everywhere nowadays, but this is one you have to see to believe.

It’s literally going VIRAL.

>> Watch the video here https://tinyurl.com/mabd7puj

Amanda had tried everything to lose weight, but after having her second son, the weight wasn’t coming off. She tried all the popular plans like Weight Watchers, Jenny Craig, even some crazy fad diets from Doctor Oz…

But Nothing Worked! (We’ve all been there right?)

Until she discovered an enjoyable way to lose weight that fit right in with her busy lifestyle. It was so easy that ANYONE could do it.

Amanda has used this method to lose over 70 lbs. AND keep ALL the weight off!

This one video will change the entire way you look at weight loss.

>> Watch Weight Loss Success Story https://tinyurl.com/mabd7puj

To your health,

Andrea Meyer

15/11/2025

https://youtu.be/rCOkUJEsSUc?si=qdXxarrSod5YHNLQ

[Eng Sub] Easy Whole Wheat Bread for Beginners (Rustic, Healthy & Delicious)

Discover the pita and wholemeal bread recipes menu to include in your meals. 💚

You enjoy 3 different menus in this video in addition to a balanced lifestyle.

👉 Watch till the end pita and wholemeal bread recipes.

💬 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more keto inspiration every week!

Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

📌 Follow us for more keto goodness:
Instagram:

Facebook:
FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/

Website: www.lamourify.com

[Eng Sub] Easy Whole Wheat Bread for Beginners (Rustic, Healthy & Delicious)Discover the pita and wholemeal bread recipes menu to include in your meals. 💚Yo...

14/11/2025

Discover the secrets to lasting health and weight loss! Check out my bestselling keto guides:

The Keto Diet Recipes Complete Guide [https://a.co/d/3rZrGQO] and Take control of your peace of mind and emotional balance!

Explore Mental Health and Wellbeing: The Complete Guide Stress Relief [https://tinyurl.com/2p9ff8mj ]—your go-to guide for managing stress, building resilience, and nurturing mental wellness every day.
Start your journey to a calmer, healthier you.

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

12/11/2025

Today I want to share with you "Bacon, egg and feta tarts".

Servings: 4 pax
Total Time: 50 minutes

Nutrition Information (per serving):
Calories 320 kcal
Fat 25g
Carbohydrates 25g
Protein 18g
Sodium 390mg
Saturated Fat 8g

Ingredients:
4 frozen puff pastry sheets, thawed
1 tbsp olive oil
150g chopped bacon
100g feta, drained, crumbled
4 Omega-3 eggs
2 tbsp grated parmesan
Wild rocket, to serve

Directions:

1) Preheat the oven to 200°C and line a tray with baking paper.

2) Using a saucer as a guide, cut circles about 13cm diameter from each pastry sheet. Transfer to the tray, then score a 2cm border around each circle, without cutting right through. Prick area inside the border with a fork. Chill for 10 minutes.

3) Heat oil in a frypan over medium heat. Add the bacon and cook, stirring, for 5 minutes or until it starts to crisp. Remove and drain on a paper towel.

4) Fill each tart base with feta and top with bacon, staying within the border. Bake for 8 minutes or until the sides have risen. Gently push down the pastry in the centre using the back of a spoon, then break an egg into each. Season, sprinkle with parmesan, then return to the oven for a further 5-7 minutes until the eggs are set and the pastry is golden. Serve with rocket.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
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11/11/2025

Today I want to share with you "Corn and pea fritters with salmon roe".

Servings: 12 pax
Total Time: 25 minutes

Nutrition Information (per serving):
Calories 295 kcal
Protein 13.0 g
Total Fat 14.0 g
Total Carbohydrate 28.0 g

Ingredients:
3 corn cobs, husks and silks removed
1 1/2 cups (230g) fresh peas or frozen peas
1 1/2 cups (225g) self-raising flour
2 eggs, lightly whisked
1/2 cup (125ml) skimmed milk
2 tbsp olive oil
250g ctn creme fraiche
100g salmon roe
Dill sprigs, to serve

Directions:

1) Use a sharp knife to cut kernels from cobs. Cook in a saucepan of boiling water for 2 minutes. Add peas and cook for 1 minute or until just tender. Refresh under cold running water. Drain well.

2) Place the flour in a large bowl and make a well in the centre. Add the egg and milk and stir, drawing in a little flour at a time to make a smooth batter. Cover with plastic wrap and set aside for 30 minutes to rest.

3) Add the corn and peas to the batter and stir to combine. Season with salt and pepper.

4) Heat a little of the oil in a large non-stick frying pan over medium heat. Spoon four 1/4-cupfuls of batter around the pan, allowing room for spreading. Cook for 1-2 minutes or until bubbles have risen to the surface and the fritter is golden underneath. Turn with a spatula and cook for a further 1-2 minutes or until just cooked through. Transfer to a plate. Repeat in 2 more batches with remaining batter and oil, reheating pan between batches.

5) Place the fritters on a serving platter. Dollop with a little creme fraiche and top with salmon roe and dill sprigs. Serve immediately.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
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10/11/2025

Today I want to share with you "Scrambled eggs with smoked salmon".

Servings: 2 pax
Total Time: 10 minutes

Nutrition Information (per serving):
Energy 1347 kj (322cal)
Protein 25.9g
Total Fat 16.1g
Saturated 4.1g
Carbohydrate Total 16.9g
Sugars 2.6g
Sodium 730.8mg
Cholesterol 0.3g

Ingredients:
4 Omega-3 eggs
2 tbsp skim milk
1 tbsp finely-chopped parsley
olive oil cooking spray
2 slices of rye bread
4 slices of smoked salmon
1 cup baby spinach

Directions:

1) Whisk eggs, milk, parsley and salt and pepper in a jug until small bubbles appear.

2) Heat a non-stick frying pan over high heat. Reduce heat to low. Spray pan with oil. Beat the egg mixture again and pour into the pan. As the egg begins to set, stir gently with a wooden spoon, tilting the pan to allow an uncooked egg to come in contact with the base. Cook until eggs form creamy curds. Remove the pan from the heat immediately.

3) Meanwhile, toast bread. Top toast with scrambled eggs, salmon and spinach. Season with salt and pepper. Serve.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/